RK Counseling PLLC

The su***de hotline is changing!

https://988lifeline.org/

It's official!

New signs on the door!

Sign is on the door!!

I am out of the office this coming week, moving into my new space! I will be available via phone or email.

Sneak peak of New Wall art!

Starting November 1st this is where I'll be!
4604 N Penngrove Way, Ste 110, Meridian ID 83646

Moving to my new office space in 1 month. Starting November 1st I will be at:

4604 N Penngrove Way ste 110
Meridian ID 83646

FYI- I will be moving to a new office space in November. Giving everyone a heads up. I will update my address as it draws closer!

I will be out of the office from July 16th through the 23rd. I'll return calls and emails when I return.

The website has updated!

I'm officially certified as an EMDR therapist!!

https://www.samhsa.gov/find-help/national-helpline

Resources for addiction and mental health.

SAMHSA’s National Helpline – 1-800-662-HELP (4357) | SAMHSA - Substance Abuse and Mental Health Services Administration Frequently Asked Questions - What is SAMHSA's National Helpline?

Happy Mental Health Awareness Month!

https://youtu.be/gy1iH_Gxn0Q

Stop the Stigma: Why it's important to talk about Mental Health | Heather Sarkis | TEDxGainesville Heather shines an understanding light in the dark "stigma" of mental health. She provides a unique viewpoint and embraces the immediate need for mental healt...

Happy New Year everyone! Here is to continued growth in 2021. I am so proud at how resilient we all have tried to be. Thank you for allowing me to be a part of this journey and trusting me with difficult times! As Dori would say "Just keep swimming!!"

I created a spotify Playlist for EMDR if anyone has an account and is interested. It's filled with music that utilizes the bilateral stimulation. It helps with processing during session and also helps calm anxiety. You can listen to it whenever you need to chill out. If you want to check it out the title is: EMDR sesh by rmdavlin7

New cards!!

I decided to change my logo. New design coming soon!

The office is currently requiring masks in the common areas. If you want in person visits, please bring a mask. Telehealth is still being covered by most insurances through the end of the year so let me know which you prefer. Stay safe out there!

I've updated my website. Check it out and give feedback!

www.rkwellness.com

Mental health | RK Counseling PLLC | United States Mental health counseling services including evidence-based therapies along with the latest research on how the brain and body are interconnected. Contact RK Counseling for an appointment.

Rkwellness.com/post/finding-control-in-uncertain-times

Finding Control in Uncertain Times Our world has effectively been turned upside down in the past few weeks. Loads of people have been laid off, many are working from home, still more are working on the front lines trying to take care of those who need their help. On top of all that, we have no idea when this situation will subside. I...

Hey everyone, with the new governor's order I just want to let everyone know that mental health is considered essential. But if you aren't feeling sure about coming to the office we can do telehealth visits. This too shall pass. Be safe out there.

Today I'm grateful for Spring Time weather!

For those of you who know me, you know that I ask you to make a gratitude journal. Now more than ever this is important!! With our daily lives completely changed our brains are focusing on how awful things are and how this situation is never ending. We need to grab the wheel and pull our brains into another lane. Yes things are stressful, yes this situation sucks, but are there things to be grateful for? More time with the family...sleeping in...less traffic!! They don't have to be grand amazing things, but if you can take some time each day and notice 3 things you are grateful for your perspective may start to brighten.

Remember, even while stuck at home there are great ways to get exercise! Lots of free youtube fitness videos out there. Moving your body is an excellent way to combat stress and depression when you can't leave the house. Also remember, feelings aren't facts and sometimes even if we don't "feel" like exercising or moving our bodies, it is the best thing for us. So get up and move those bodies people!! 😊

So, telehealth through insurance is providing to be a bit of a bear. I'm willing to do a flat fee for cash pay for those willing and wanting teletherapy. So contact me for more info.

208.505.6951

Several insurance companies are allowing us to do telemental health during this time. I should be set up with Optum/UBH by tomorrow. Blue cross offers telehealth via MDLive and I'm trying to get into contact with them as well.So options are becoming available. Be safe out there.

https://www.idahopress.com/news/local/digit-su***de-hotline-now-available-for-idahoans-in-crisis/article_0337d819-ae40-5fc6-b72b-931ade748e99.html -source=infinity-scroll-summary-siderail-latest

3-digit su***de hotline now available for Idahoans in crisis BOISE — Idahoans in crisis now are able to dial an easy-to-remember, three-digit phone number to connect with the state’s su***de prevention hotline, making the service more accessible to people

media2.giphy.com

Happy New Year everyone!! I hope your 2019 was a successful one, whatever that looks like for you! Going into 2020 I have added the ability on my website to make payments online!! Hopefully the kinks are worked out. Happy New Year!!!

I will be out of the office December 23rd through the 27th. I will be available by phone for emergencies. Have a great holiday week!!