F45 Training Meridian South, Meridian, ID Videos

🎂Happy birthday to Coach Kelly!!! She is an amazing coach and all around human being!! We love her!! ❤️ Drop your birthday wishes below!! ⬇️

Tokyo Disco🪩 Tuesdays!! One our FAVORITE workouts (we say that a lot 😂) but here’s what we love:💪You get to overload the upper body in Pod 1🦵 You get to overload the lower body in Pod 2🦋 You get to work on core strength afterwards this month with the monthly skill tracker - butterfly sit-ups! So let’s gooooooo!...#F45 #F45Training #TeamTraining #LifeChanging #f45meridiansouth #tokyodisco #Hollywood #F45Family #F45Fitness #HIIT #HIITWorkout #HIITTraining #Fitness #Workout #TeamTrainingLifeChanging #F45Challenge #BestGym #BestFitTips #FitnessMotivation #FitnessLife #Fit #FitnessAddict #Gym #GymMotivation #FunctionalFitness #FitnessGo

Come on in today and see if you can get the top score!!

Over the last month we’ve been collecting donations of clothing for teens in need as we’ve partnered with The Closet. Today our coaches helped them turn over their store for the springs season. What’s The Closet? “Through generous donations from the community, we are able to provide this basic necessity to teens at our storefront in Boise. They come in looking for something new to wear and leave with so much more – a friendly, caring connection and a boost in confidence. How does this work? Ada County teens in grades 6-12 hear about The Closet through their school counselors, juvenile corrections case managers, homeless shelters, other local agencies, or their own online search for help. They have the option to schedule a private, one-hour “shopping” spree with a personal stylist. Our stylists lead with empathy and compassion and provide guidance to the teens as they choose up to 12 high-quality items, including gently used clothing, brand new undergarments, socks, and toiletries.”

We are the proud sponsors of the Idaho Horseman and Idaho Lady Spurs again! They started off this season with an incredible WIN tonight!! Go check out a game, arena football is the best!!

Did you know that we’ve been featured in the Totally Boise Spring Guide? Spring means summer is coming, so get your summer body ready with us! 7 days for $7 - start your trial right now!

We have a new phase of workouts so be sure to pay attention during demos! 😂💃😂💃

ARMAGEDDON WAS EPIC TODAY!

🚨It’s almost here!!! We still have a few spots left, so HURRY UP and sign up! LET’S GOOOOOOOO! 💪💪💪💪

🚨ATTENTION TREASURE VALLEY!! We are 14 days away from the best Transformation Challenge we’ve ever done! Hurry up though, we’ve only got 6️⃣ spots left for non-members to take advantage of this incredible opportunity! Details below 👇 📆 2/5 to 3/20 (informational meeting on 2/3 at 10am at the studio) 💵 $300 if you’re not currently a member and includes: 🎉 Unlimited training at F45 Meridian South for the duration of the challenge 🎉 3 InBody Scans 🎉Team Coach and team support 🎉Weekly physical challenges and prizes! 🎉Nutrition support and meal planning 🎉Free t-shirt! 🎉A chance to win awesome prizes including a 3 month pass to F45 Meridian South AND $100 Visa card plus packages from Restore Hyperwellness! 🤩 DM us right now to get started on your health and wellness goals for 2024!

Coach spotlight! Let’s get to know Coach Curnealius a little more! What is your favorite F45 workout? Gemini is by far my favorite workout. This workout gives me the option to choose upper body or lower body, and I always choose lower body!!! How old are you, and what’s your fitness certification? I am 28 years old, and I have a Certified Personal Trainer certification from the International Sports Science Association (ISSA) What do you love best about F45?The community and comradery are what I love most about F45! When you enter the door, you are greeted by smiling coaches and members eager to see you and train with you toward your fitness goals. What do you like to do outside of F45? When I am not training at F45, I enjoy traveling, going to festivals, video gaming, playing volleyball, and discovering new restaurants. Guilty pleasure? flying first class, eggs benedict, and gardening

Hey team 👋! We’ve made a tough but necessary decision to cancel afternoon classes on 1/17/24 due to weather. Stay safe and we will see you tomorrow!

What snow? ❄️ we are heating it up in the studio!!

Merry Christmas and Happy Holidays from our FitFam to yours!! ❤️💚🎄🎅

Stage 3 is Wednesday. If you know, YOU KNOW. 🥵

Today is the day! Test your limits and push your body and mind to the next level with Trials Week at F45 Meridian South! Trust us, you don’t want to miss it.