Fit Donut

Donut miss out today!!! Free sample saturday

This week's delivery 😀

OH...NO....CONSTRUCTION CLOSURE TODAY!!! SORRY FOR THE INCONVIENCE

We look forward to seeing you tomorrow for the Expo Idaho Girls Day Event! 🌼 🌸

We will be a vendor offering multiple treats and samples from 10 am to 5 pm Saturday May 4th

Order tonight for pick up tomorrow 😉

Order .com

Nampa peeps! You can now pick up at 3D fitness, Nampa 😀 yes!

Need commercial refrigerators/freezers prep tables?
Need them gone by 12/29! Make me an offer 😀

Sweet treat Thursday! Brownies baby

Happy Monday!
We are now carrying Meal Prep in our store on Friday and Saturdays ready for pick up!

Here are the meals of the week:

1.) Turkey Taco Quinoa Bowl $13.00

Taco style ground turkey, black beans, tomatoes, red onions, corn, cilantro, tomatoes, and quinoa/cabbage. Jalapenos, sour cream & salsa on request.

Macros: Cal 420, Fat 10.3g, Sodium 78mg, Carbs 54.4g, Protein 31g

2.) Bahn Mi Bowl $15.68

Vietnamese inspired ground turkey/ground chicken meatballs, cucumber, carrot, watermelon radish, jalapenos, purple cabbage. Topped with green onion, cilantro, spicy mayo drizzle & lime wedge. Base of quinoa/cabbage

Macros: Cal 483, Fat 20.9, Carb 35.7, Protein 40g

3.) Mediterranean Buddha Bowl $16.00

Arugula Base. Roasted Chickpeas, quinoa, olives, cucumbers, yellow bells, cherry tomatoes, and a dollop of Hummus. Fresh dill & lemon wedge

Macros: Cal 261, Fat 12.2, Sodium 525.6, Carb 29.8, Protein 8.7

4.) Blackened Chicken & Berry Salad $13.61

Blackened Chicken blackberries, raspberries, red onion, cucumber, goat cheese, microgreens, & crushed walnuts on a bed of mixed greens. Lemonpoppy seed dressing.

Macros; Cal 357, Fat 14.5g, Carb 20.2 g, Protein 28.2 (includes dressing)

5.) Sloppy Joe Bowl $16.12

Ground turkey/ground chicken sauteed in a homemade sloppy joe sauce that does not have all those preservatives & refined sugars. Served with side roasted broccoli and sweet potatoes.

Macros; Cal 398, Fat 15.3, Carb 26.6g, Protein 39.8g

This Saturday the 15th we will be serving macro friendly ice cream on our chocolate chip cookies !

Come Celebrate National Ice Cream Day with us! 🍩🍦🍪🩷

Dad would love s’more donuts for Fathers Day 🔥🍩

DONUT miss National Donut Day with us at Empyre Fitness from 3-6
🥳🍩

Indulging in the sweet goodness of CHURRO DONUTS

HAPPY JUNE 1st
start the month by coming in and getting our donut of the month!

It’s our CHURRO DONUT:
vanilla donut with cinnamon frosting, cheesecake, cinnamon crunch and glaze!
🍩🤤

NATIONAL DONUT DAY
THIS FRIDAY JUNE 2nd
🥳🍩
make sure you are wearing pink to get a free donut 💗😄