Intermountain Physical Therapy

It's Falls Prevention Month so we're highlighting some easy ways to fall-proof your 🏠️. We ❤️ our seniors and want to help them stay independent and active as long as possible! Check it out here 👉️https://nuvi.me/65dfk2

We see you. We know you are strong and capable, and you will look back and be so thankful you kept going. Each of us at Intermountain Physical Therapy & Hand Rehabilitation are here to support you and your goals - so keep moving FORWARD!!

Fall sports are ramping up! 🏈 For athletes recovering from a concussion, here's what to expect during treatment. 👉️ https://nuvi.me/y1octc

Concussion Treatment and What to Expect - PT & ME The goal of physical therapy is to alleviate all concussion related symptoms so that you may return to a normal, symptom free life.

The Olympic medal results are in! Congratulations to our athletes for having the highest medal count! 🙌 How do you think we'll do in 2028? Will the home-field advantage pull us through for the most gold? Go Team USA!! 🇺🇸

We're sharing some easy ways to keep those back-to-school backpacks🎒 manageable! Help your kiddos get a great start to the 2024 school year✏️. Find your backpack cheat sheet here 👉️ https://nuvi.me/w4tr4p

It's too darn HOT 🥵! Protect yourself while exercising or vacationing outside ☀️ with these hot-weather exercise tips! 👉️ https://nuvi.me/5s0s59

Hot Weather Exercise Tips - PTandMe Staying cool while exercising in the summer is important. These hot weather exercise tips can reduce the chances of heat exhaustion.

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/lha7uf

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/79wzox

Happy 4th of July from everyone at Intermountain Physical Therapy & Hand Rehabilitation!! 🎇🇺🇸

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://intermountainpt.com/

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/wxay6p

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/q4icxr

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://ptandme.com/blog/stretches-you-can-do-at-work/

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/35766d

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/dm56ek

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Caldwell, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Meridian, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://ptandme.com/blog/sun-safety/

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/vs6ig6

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

Good Morning! 🤩 All of us at Intermountain Physical Therapy & Hand Rehabilitation hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

Good Morning! 🤩 All of us at Intermountain Physical Therapy & Hand Rehabilitation hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/w5vd2z

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/9q0smu

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at Intermountain Physical Therapy & Hand Rehabilitation has you covered. Check these out 👉️https://nuvi.me/8cw5n4

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at Intermountain Physical Therapy & Hand Rehabilitation has you covered. Check these out 👉️https://nuvi.me/obkuno

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/zdn3ec

If you could ONLY watch 1️⃣ sport for the rest of your life... what would it be? Football 🏈 was the clear favorite, but some of our write-ins were great with golf ⛳️, tennis🎾, and gymnastics 🤸 as the stand-outs. What's your favorite? Let us know below or take the poll 👉️https://nuvi.me/1skrw2

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

Okay, it's time for some midday fun! 🙌 Make the comments section look like your favorite PT's search history 😂

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/zih7hx

How is your wrist feeling?! If you're dealing with carpal tunnel pain we can help! Check out our short and long-term pain relief tips! 👉️https://nuvi.me/qo396x

To 🧊 or 🔥 an Injury... That is the question! Fear not!! Thine answer we shall give to thee 👉https://nuvi.me/2qndog

To 🧊 or 🔥 an Injury... That is the question! Fear not!! Thine answer we shall give to thee 👉https://nuvi.me/p5mog9

If you had to choose... 🐇Would you rather eat Peeps or a Cadbury Creme Egg❓️ The answers were surprising!! What's your least favorite Easter Candy? Let us know below or vote in our poll!! https://nuvi.me/vv9chm

If you had to choose... 🐇Would you rather eat Peeps or a Cadbury Creme Egg❓️ The answers were surprising!! What's your least favorite Easter Candy? Let us know below or vote in our poll!! https://www.surveymonkey.com/r/H365YTJ

🌟 It's Pi Day! 🥧 And as promised 😉... We'll eat pie when you foam roll, or as you stretch, or reach a goal. We will eat pie as you move, we love it when patients improve. But it's so much better when there's pie, have a great day, and stop on by!
❤️ Your friendly neighborhood, "Pi"-loving clinic - Intermountain Physical Therapy & Hand Rehabilitation

🌟 It's Pi Day! 🥧 And as promised 😉... We'll eat pie when you foam roll, or as you stretch, or reach a goal. We will eat pie as you move, we love it when patients improve. But it's so much better when there's pie, have a great day, and stop on by!
❤️ Your friendly neighborhood, "Pi"-loving clinic - Intermountain Physical Therapy & Hand Rehabilitation