Tryoga with Rivkah - Yoga Studio

6 years later and I’m teaching 4-5 times a week. It’s been a journey and then some. 5th best decision of my life.

5 weeks in to teaching at and loving it!

So happy and grateful to be joining the team! ❤️❤️❤️
I was feeling nervous but my trusty mirrored cueing reminders calmed my nerves.

Exciting news on the horizon! Details to come soon :-)

Love it when I get to attend a yoga class instead of teaching.

They say if you leave your mat out, you are more likely to use it.

Of course yoga is life. But sometimes coffee and personal hobbies are life.
I’m not good at taking the “yoga” pictures. I’m not great at taking pictures at all. Take a few and then enjoy life. But Instagram is where I can share my life with the broader world. And today life is about maple pecan coffee and video editing.

Wednesday morning yoga! Tell me you’re a coffee-loving nerd mom without telling me you’re a coffee-loving nerd mom.

Exciting news! trYoga has moved to Philly! Book a private yoga session today at the special autumn rate- $65/hour

Is this what they mean by balance? Love weekend dates with my daughters.

Getting ready for zoom yoga with a friend!

With a lot of sadness, the time has come to close my studio. We’re in the process of moving back to America and I won’t be able to keep my studio open. It’s been an amazing 4 years. Thank you for joining me and making my classes so special. It always felt like I was practicing yoga with friends rather than teaching students. You made the time much more beautiful.

Absolutely a brag. It's been over 2 years since my shoulder surgery (25 months actually) and the 2 yoga poses I missed the most were this one and crow. Crow I tentatively hit a few months ago. It's still thrilling and super hard. Last night I got to this. I'm pretty sure my smile explains exactly how I feel.

A little yoga oasis. Come check it out yourself!

Tuesday- Women Only 20:30-21:30
Wednesday- Women Only 20:30-21:30

The yoga classes you know and love are back in session! Join me in my home studio or on my magical roof (weather depending) for a class that will leave you feeling strong and refreshed.

Getting ready to teach an online yoga class! Ginny is here to provide modification instruction.

20-months post surgery I started working on my crow pose. Progress, not perfection.

Crow Yoga Pose After Shoulder Surgery In June 2020 I had shoulder surgery to prevent chronic dislocations. 20 months later I was finally ready to work on my crow pose. Progress Not PerfectionMusi...

It's birthday season for me and I'm giving you a present!

Plug: I opened a Patreon page! https://www.patreon.com/tryogarivkah
Supporting me on any of the levels offers access to a 10-minute relaxation audio file/video (new one every quarter). The quarter's almost over and I'm excited for the new one that will release in January. In the meantime, in honor of my birthday and the holiday season I'm opening this one up to the public.
I promise you it's good. I put myself to sleep listening to it. My top critic (my 11 year old) uses it when she can't sleep. And a friend told me this is in his nightly relaxation rotation.

Give it a try and let me know what you think! And check out my Patreon. Spoiler: Next quarter we're focusing on empowerment and love.

https://youtu.be/oSA2GQokla4

Waaaay back (like before pandemic times), I was prepping for my shoulder surgery and was looking up resources for things I can do to prep myself. I wasn't really finding answers to the questions I had so I decided to answer them myself and film the experience. Someone suggested I take it a step further and document the experience from a yoga teacher's perspective because this drastically affected my life. I took her words to heart and creativity and after over 1.5 year of work I can now present the first video in my shoulder surgery series. It's a 14 part series starting from the week before the surgery until 6 months. A new video will be released each week.
Even if you aren't interested in the content itself, I'd really appreciate if you can check it out and give it a like.
BONUS Subscribe and get free yoga videos! 😉
DOUB LE BONUS: Support me on Patreon for early releases and special content. 💜💜💜 (https://www.patreon.com/tryogarivkah)
https://www.youtube.com/watch?v=0XEzg40rGcA&ab_channel=trYogawithRivkah

I Taught YOGA AFTER Shoulder SURGERY | Part 1 Why Hi, I'm Rivkah of trYoga and I had shoulder surgery. Join me pre, during (kind of), and post surgery. These videos were created to help anyone going through ...

In April 2021 the stress and pressure that built up from my pandemic life led to a big mental breakdown. Around the same time I made the scary decision to go public (on my personal page) about my mental health diagnosis and journey. It scares me once again to do it publicly on my business page but this is a vitality important topic. So putting all fears aside, hi, I'm Rivkah. I have bipolar disorder. I have decided to use my YouTube channel as an audio/visual platform to share my story and journey. I invite you to follow my journey.
https://www.youtube.com/shorts/-wRzzob030k

I'm now on Patreon, support me for more great content. https://www.patreon.com/tryogarivkah

Could It Be Bipolar? Part 1 #shorts #mentalhealth #trYoga I'm Rivkah of trYoga with Rivkah and this is my mental health journey. Join me to learn more about getting diagnosed and what changed it my life because of i...

My happiest moment of validation: 🥰🥰🥰
My 11yo daughter listens to mindfulness meditations when she falls asleep. Last night I cautiously offered the new one I made. This morning she told me she loved it! I know I’m her mother and maybe it’s just me that she loves, but the truth is she doesn’t hold back with feedback. So if she said she loves it then it’s a win.

And on that note… I’ve opened a patreon! My page is dedicated to everyone who loves yoga and everyone who’s told they should love yoga but don’t know where to start.
So if you want access to kid tested and mother approved body relaxation, check it out!
If you want access to the yoga video that an anti-yoga friend tested and loved, check it out!
And if you want access to yoga videos that are made for us who don’t have extra time, check it out!

https://www.patreon.com/tryogarivkah

trYoga with Rivkah is creating yoga videos you definitely want to try. | Patreon Become a patron of trYoga with Rivkah today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.

It's a new November at trYoga! Enjoy 10% off your first class in November for new and returning students!
חוזרים לשגרה עם trYoga, כי התגעגענו. 10% הנחה לשיעור הראשון בנובמבר.

New schedule:
Mondays women-only 20:30-21:30
Wednesdays mixed 20:30-21:30
Please register in advance. Tav yarok required.

Question for anyone who watches videos on YouTube (especially exercise videos). Do you value videos more if they have proper (i.e. not auto generated) subtitles? Are you more likely to subscribe to a channel if they use subtitles?

I’ve got a super full never-ending to do list. But today I don’t care. Because today is video editing day! I’ve got a few projects in mind that I hope to bring to fruition and this is just the beginning.
I promise, I do have a real office space but working from my bed is just so comfortable - even if it isn’t the best for my back and neck.

It's a new month at trYoga! Check out the monthly class schedule and find what you want and what your body needs.
Contact Rivkah to sign up for a class - Phone/Whatsapp +972 58-401-1543

My family when I tell them I'm teaching a class in my in-home studio. 🤣🤣🤣

So... who's coming to yoga next week?

**Weekly Schedule**
Morning classes in the studio. Evening classes on my beautiful rooftop porch.
Sunday - Mixed: 9:30-10:30
Wednesday - Women ONLY: 19:30-20:30
Thursday- Mixed: 19:30-20:30
Friday - Women ONLY: 9:30-10:30

“Does my face say it all?” is the message I sent to my husband after teaching my first studio class in over a year. It was a hard year for me. Temporarily/partially closing my studio. Homeschooling my children which is something I never wanted to do. Battling really bad depression (on-going battle but getting better). When I became a yoga teacher I went on a journey of self discovery, self love, and self confidence. I found the person I was meant to be. Pandemic life temporarily stole that from me and I’m so happy to see it wasn’t permanent.
Contact me to try a class! Mornings in the studio and evenings on the roof!

trYoga studio is back with some new classes!
Join me for a mid-morning class inside the studio or an evening class up on the roof.
Contact us for more details!

*Tav Yarok required to join the class. Please register in advance.*

This image is not about yoga. Pandemic life took yoga away from me. I still teach classes and I love reconnecting with my students. We're all tense and achey from an incredibly stressful year. But my yoga practice of a year ago is gone. On my personal page I publicly opened up about my mental health experiences. I want to share what I go through and break the stigma surrounding mental health. So to open up here - it took a year for me to break. A year of balancing the emotions of a household while homeschooling because of the personal lockdown we were in. When we finally sent our children back to school I was left picking up tiny fragments of who I used to be. I've spent the past month glueing myself back together using things like extra medicine, exercise, personal projects, and lots of no-judgement rest. If you've experienced depression or anxiety before you know how hard that last one is. I am trying to bring yoga back in to my life. Every class I teach reconnects me a little bit to the Rivkah who was full of passion and dreams. But it's not the salvation of my depression. With my breakdown came the loss of self-care that is purely for myself. I don't mean daily self-care like checking things off my to-do list. I mean doing something 100% for myself with no strings attached. Today I went on a bike ride. Just myself and with no reason other than it being something I wanted to do. It's been a long long time since I've done something like that. I'm still fragile and vulnerable. My cracks are glued but not dry. But every moment like this one helps me heal a little bit more.

It’s been a long year since I had to close my in-home studio due to corona. In between national lockdowns and personal lockdowns I tried to find time to teach classes in the park but it wasn’t the same. Recently with many people receiving the vaccine and with the advent of some beautiful spring weather I have been able to open some classes on my rooftop porch. I’m looking forward to getting back into holding more classes and eventually moving back into my studio. But for now I’ll take a sunset on the roof.