F45 Training Red Mountain

Just like F45 workouts, guiding takes teamwork, patience, and resilience. We were inspired by John and Mike, who remind us that achieving together is always more rewarding.

After years of focusing on personal race goals, John discovered a new side to running when he met Mike, who lost his sight and was later diagnosed with Parkinson’s.

Through Achilles, an organization that supports athletes with disabilities, John became his guide, helping him navigate each step while forming a deep friendship.

Guiding shifted his focus from personal achievements to helping others, and our journey—from training runs to completing the NYC Marathon together—showed him the power of running as a team sport.

We all have the power to help others achieve their goals. Whether through F45 or volunteering like John, let’s keep building stronger communities together.

We asked, you answered. ✨ Let’s keep it going, team. Comment below with one word that sums up your F45 experience.↓

Every day is a chance to get 1% better. 📈

𝙏𝙝𝙞𝙨 energy, or we don't want it.

Life lately = working out at F45 and protecting my peace. ✨

My inner monologue be like: 🗣️ What are 𝘆𝗼𝘂 adding to the list?

Working out is 𝙢𝙮 therapy 💭

When enters the chat and steals the show. 💫👻 Amazing to see our F45 family pump(kin)ing it up worldwide. What did you dress up as at your studio?

MEMBER SPOTLIGHT

⭐️APRIL - DIANA MURRAY⭐️

Diana you are such a light to have in our F45 family! A superstar regular at the 8:30a or 9:30a classes. A mom of 4 littles, who finds time for herself & crushing her fitness goals. Always so warm & friendly

How long have you been training at F45 Red Mountain?
Since November 2023. 1 year is just around the corner👀

Do you like cardio or strength workouts best?
strength training 💪🏼💪🏼

On a split resistance day (Thursdays) are you picking upper body or lower body?
I’d pick lower body but I actually like both!

What’s one word you would use to describe F45?
Motivating!

What is your number 1️⃣ piece of advice for new members here at F45 Red Mountain?

we’re all rooting for you! Being apart of this community has helped me so much. Everyone is supportive & welcoming! ❤️

5 & 6am post workout team photos💪🏼

a grueling hybrid session today! The teams from 5 & 6am CRUSHED IT👊🏼🔥 are you ready to take on Tempest?! Still a few class times for today!

Ready to level up your fitness game? 💪🏼 The wait is over! Our NEW PHASE kicks off TOMORROW! 🚀

Get ready for an exhilarating mix of fresh, heart-pounding workouts alongside your favourite classics 🏋️‍♂️🏋🏻‍♀️

We’re bringing you the best of both worlds with a fusion of innovative exercises and those tried-and-true, sweat-inducing classics that you love!
It’s time to challenge yourself, break through limits, and redefine what’s possible.

And guess what? Wahlberg week is BACK! Haven’t experienced the F45 magic yet? Now’s your chance! Come join us, break a sweat, and discover why F45 is the ultimate fitness community 💦

⚡️Whether you’re a seasoned F45 warrior or a newbie ready to embark on your fitness journey, this phase is designed for YOU. Let’s crush goals, support each other, and make every session count! 💯

Tag your workout buddies, spread the word, and let’s make this phase our best one yet!

What are you waiting for, JOIN the community now!!

🥁Drumroll please….Steve has won the costume contest! Wear a mullet and you may win next year!

🏆You have won F45 Fuel supplements to continue growing the mullet, 🥴we mean MUSCLES!

We're thrilled to introduce Taylor, our new Studio Manager 🙌. With fresh ideas and an A-Team of coaches, we can't wait to see our studio continue to grow and thrive. Welcome to the Red Mountain Taylor! 💪 Let's crush those fitness goals together!

Milestone Monday 🎉👏

Congrats to our newest members of the 100 Club!! 💯 The board is filling up fast! Who will be next?? 🤔

Congratulations to all of the competitors from this past weekend. We hosted our first ever, Ohana F45 Playhouse, and saw amazing strength and willpower to finish the ultimate fit test. Five studios from across the valley from Goodyear to Laveen, Ahwatukee, Chandler, and Mesa - what an amazing community!

💯 Congratulations to our incredible Chelsey for hitting the 100 classes milestone at F45! 🏋️‍♀️🙌 Her positive energy and friendly spirit light up every workout session. We're so lucky to have her as everyone's workout buddy and friend! Keep shining, Chelsey! 💪

💯 Milestone Monday! Congratulations to the newest members of the 100 club. Keep crushing it Russ and Alex!

Lionheart Challenge starts this Monday! Earn and track points all week long for a victorious win. First place winner will be awarded. 🏆

Happy National Coaches Day to our amazing team! We’re so lucky to have your talent, dedication and skills to lead our community.

Wahlberg Week is a week's worth of special workouts where every workout will see a particular emphasize and focus of effort. Wahlberg Week will include key functional elements that makes our workouts unique, and members will be able to engage / track those efforts throughout this one of a kind week. All of the workouts during Wahlberg Week will incorporate training modalities that Mark uses in his own training, specifically muscular overload training.

And the 45 Day Challenge winner is…..

1st Place 🥇 Jillian Lerner
2nd Place 🥈 Michelle Eboigbe
3rd Place 🥉 Ashley Henderson
Most Weight Loss - Mayra Epps
Most Muscle Gain - Nicole Ramsey
MVP - Krista Nielson

155lbs = total gym weight loss🤩

Thank you to all the amazing members, participants, and coaches ❤️💙

Celebrating women along their fitness journey every single day!

🎉🎂 Happy Birthday Coach Shea!

May this year bring you even more success and gains. Keep inspiring and leading the way!

Our F45 crew is growing stronger, and we're thrilled to introduce you to our dynamic team of coaches! 🌟 With a passion for fitness that runs deep, our coaches bring a wealth of experience from the worlds of athletics, including football and gymnastics, as well as expertise in various fitness formats. 💪

Get ready to be inspired, motivated, and pushed to your limits by this incredible group of individuals who are dedicated to helping you crush your fitness goals. 🏆 Together, we're here to support you on your fitness journey and make every workout your best one yet! 🙌 "

It’s Coach Olivia’s birthday! We enjoy having you on the team and hope you have a great day 🎂

Member Spotlight: Our September athlete is KRISTA! Let's get to know her.

•I’ve tried a lot of different gyms, but I always got bored after a few months. It was always the same exercises and movements. I love that every F45 class is different. We’re always changing up the exercises and workout styles. But my favorite thing about F45 is the community. That’s something I never had at other gyms. I’ve loved getting to know the members and coaches, and making lasting friendships.

•My first few classes were so hard! Now that I’ve reached 100+ classes, I’m in much better cardiovascular shape and can push myself more and more each workout. I’m reaching for heavier weights and feel much stronger!

•By making F45 a consistent part of my life, I’ve been able to get to a much better place, both mentally and physically. I’m really proud of myself and want to continue this upward trend!

On September 11th, we remember the first responders and families lost at the World Trade Center. Never forget.

Our F45'ers honor their efforts by completing 110 step-up repetitions after their workout.

Jaylyn! Our new addition to the 100 club! 🙌 Congratulations on accomplishing a huge milestone. We’re here to support you to 250 classes and more!

🔥 Get ready to bring the heat! 🔥

Join us for the F45 Playoffs on Saturday, October 14th at our F45 Training Ahwatukee location. It's going to be a day of epic challenges and unforgettable moments!

🏋️‍♂️ We've got heats every 30 minutes, starting bright and early at 8:30 AM! 🏋️‍♀️

But that's not all - we're dedicating a special heat to our incredible F45 coaches and first responders who give it their all day in and day out. 💪

Early Bird Alert! 🚨 Register by 9/24 for just $35 and score an exclusive F45 Ohana shirt included! 🎉 After 9/24, the price will increase, so don't wait!

Ready to take on the challenge? Sign up now through the link in our bio! Don't miss out on the action-packed day ahead. 🙌💥