The Barre Academy

If you want results, then you must change the way you feel about your fitness routine & nutrition habits.
Consistency Conquers “Motivation” Every Single Day. 💪🔥

Are You Ready to make some “Consistent” Changes? Know that it will take more than just putting in the work on the days that you feel “motivated.”

We’re here for you for the long run, so don’t wait until you “feel ready”. 🫶🤍



https://www.instagram.com/reel/Cum2lDBgWVw/?igshid=MzRlODBiNWFlZA==

If you want results, then you must change the way you feel about your fitness routine & nutrition habits. Consistency Conquers “Motivation” Every Single Day. 💪🔥 Are You Ready to make some “Consistent” Changes? Know that it will take more than just putting in the work on the days that you feel “motivated.” We’re here for you for the long run, so don’t wait until you “feel ready”. 🫶🤍 #eastmarkmoms #eastmark #eastvalley #eastvalleymoms #eastvalleyfitness #gilbert#mesa #gilbertmoms #azmoms #azmomlife #eastmark #eastmarkfitness

BABY got BARRE - Move & Connect 🫶
You and your Mini will be Exploring new objects and promoting socialization practices - Learning to respond to varied vocal inflections and requests - Understanding early communication feedback and enhancing social-emotional skills - Experiencing brain boosting sensory stimulation and Learning bonding exercises - Developing advanced motor skills through whole-body movement. 🩷🩵

BABY got BARRE is a fun outlet for both Moms & Mini’s, to explore their creativity, boost problem solving skills, build confidence and exceed developmental milestones. 💫🫶

Help teach your your Mini that they are smart and lovable, and that true connection Never Leaves. 🤍🙌



https://www.instagram.com/reel/CukfLs3gzfO/?igshid=MzRlODBiNWFlZA==

BABY got BARRE - Move & Connect: 🫶 You and your Mini will be Exploring new objects and promoting socialization practices - Learning to respond to varied vocal inflections and requests - Understanding early communication feedback and enhancing social-emotional skills - Experiencing brain boosting sensory stimulation and Learning bonding exercises - Developing advanced motor skills through whole-body movement. 🩷🩵 BABY got BARRE is a fun outlet for both Moms & Mini’s, to explore their creativity, boost problem solving skills, build confidence and exceed developmental milestones. 💫🫶 Help teach your your Mini that they are smart and lovable, and that true connection Never Leaves. 🤍🙌 #eastmarkmoms #eastmark #eastvalley #eastvalleymoms #eastvalleyfitness #gilbert#mesa #gilbertmoms #azmoms #azmomlife

BABY got Barre: Move & Connect! 💫

Bring your Mini and come join the Fun!

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💫 We are excited to announce our “BABY got Barre” Move & Connect Class Starting in July! We have been busy developing and having fun behind the scenes, and we are excited to share it with you and your minis! 🤍 These Mommy & Me Group Classes are available for infants 3 months to 4 years of age. 💫 Fuel your mind, move your body & enrich the bond between you and your little one. 🙌 These 45 Minute classes will provide an outlet for wellness, fitness and socialization, teach practical strategies to help fuel your child’s early brain development, support whole body movement, enhance musical play, listening & communication skills, support early social-emotional developmental markers and teach infant CPR life-saving skills. 👉 Download The Barre Academy App 📲 or Message us for questions regarding Membership & Class Pack Information. We’ll see You & Your Mini at the Barre! 💕 #eastmarkmoms #eastmark #eastvalley #eastvalleymoms #eastvalleyfitness #gilbert #mesa #gilbertmoms #eastmarkaz #eastvalleymomsblog #azfitmom #azmoms #azmomlife #azmomsquad

🇺🇸 Much liberty and gratitude on a day like today.

Happy Independence Day!
May this day be a symbol of peace, prosperity,
and happiness in your lives. God Bless America. 🇺🇸

Sending Love to All, on Mother's Day. 🤍

Dancers - Gymnasts - Cheerleaders❗️

Enrollment is Open for the DCTC Fundamentals - “Training Intensives” Summer Masterclass Series!

Training Placement is Limited and Availability is based upon Enrollment & Registration Confirmation.

📧 Email: [email protected]
to receive the Parent Information Guide & Enroll for this Summer’s DCTC Masterclass “Training Intensives” Program.

Train Differently with “The Competitive Edge”Masterclass Series.

Congratulations to Christine on 700 Classes of Full Body Strength Training & Conditioning, Resistance & Free Weight Work, Balance and Flexibility Work, Endurance and Core Conditioning and Boxing & Recovery Training!

You Commitment to your Wellness Practices are inspiring and we are grateful to have such a strong & dedicated woman like you in
The Barre Academy Community! 💪🔥🙌🥊

We are thrilled to Announce and Congratulate our Two Newest Team Members! 🎉

Meghan & Brittani are officially on the Mic after months of "Instructor Training" behind the scenes.

Catch them on the schedule as you Spring forward in your wellness pursuits! 💪🌻🙌

“The Competitive Edge” Spring Break Masterclass Series✨✨✨

MARCH 13th - 15th
You won’t want to miss this!

👉 Download The Barre ACADEMY App or use the link below to register your Superstar! 🤩
(Space Limited)

https://share.fitdegree.com/?share=640a4bb562834

🥊 Give the Gift of Great Health! 💪🔥🩰

👉 Download The Barre Academy App to snag our
“Black Friday Gift Card” Deals!

🍂In Preparation for Our Newest Training & Conditioning Class that hits the Schedule this week, “Boxing & Self-Defense;
Join Us for Our Annual Women's Wellness Event:
Saturday, Nov. 12th from 8am-10am at
The Barre ACADEMY Studio

As women, it is incredibly important that we remain vigilant and aware of our surroundings, without letting fear or anxiety keep us from enjoying our livelihood. During the Holiday Season, our minds may be overly busy and our hands overly full as we rush around shopping, prepare for festivities, attend events and tackle "to-do" lists... which may lend us to be more distracted and vulnerable than usual.

Sit down with us on Saturday to learn consistent & repetitive practices that emphasize tactical thinking & the most efficient ways to subdue or escape an aggressor in an unexpected situation.
Dedicate yourself to life-long learning by getting Smart about the internal resources and weapons you already have available within, in addition to using other effective tools for self-defense situations. 🥊💪

❗️FREE EVENT FOR CURRENT MEMBERS & CLASS PACK CLIENTS

👉 $25 for Guests

*** ENJOY SNACKS, BEVERAGES & RAFFLE PRIZES! 🍂🙌🍁

👉 Dress comfortably for sitting on the floor & bring socks.

1 Week Left to take advantage of the “FALL In Love with Yourself” Class Pack Sale, just in time for The Fall Fitness Challenge kick off, starting Nov. 1st! 🍁🍂🙌

Prepare to "Lose" the unwanted & "Gain" your Strongest Self! 💪🔥
Oh, and win some awesome prizes! 🥰

🫵 Get your Holiday Season Started off right, don’t wait for the New Year.

Commit to making Your Health & Wellness a Priority… this is of core importance to Human Happiness. 🤍

You Can Sit with Us. 🤍

✨ Friday Classes are Back!

Starting this Friday, September 2nd, come join us for a happy hour sweat session as we bring back the Friday afternoon class from 4-4:45pm.

🙌 A Great Way to end your busy week and Jump Start Your Weekend!

See You This Week ACADEMY! 💪🔥🤍

So Much Truth, it makes us want to plank just thinking about it. But before we do that, let's talk about this! ☝️

Think of your "Core" as the Foundation to your Home. 🏠
If there is a compromise in the foundation of your home, we should expect that the potential damage could be visible up the walls, to the roofline and/or all the way back down to the bottom floor or basement. Since the Core consists of the muscles in our midsection, it ultimately is the first line of protection for our spine and pelvis. The abdominal wall not only protects our abdominal cavity, but it provides the most stability and range of motion to our lower back and hips. 💃🏻

If we are experiencing pain or discomfort in the low-back, hips, KNEES, ankles, or all the way up to the shoulder blades or neck, we should absolutely be evaluating the strength of our core.🚶🏻‍♀️A weak or disengaged core robs us of the ability to provide proper support through our movement patterns and effectively activate our abdominals to provide fundamentally sound stabilization to the rest of our body. 🤷🏻‍♀️

From maintaining good posture, softening our impact when walking or running, to activating our midsection for stabilization in the saddle when cycling or powering through steep inclines and uneven terrain, to feeling unstoppable during barre class 🦹‍♀️, a Strong Core improves our overall balance and allows the rest of our body to work together to function properly. 💫

Let us help you unleash your ultimate Core Strength so you can Get Back to, or Get Better at, Living Your Best Life! 🙌

Now... Let's Plank! 💪🔥

Come Discover Your Definition with Us! 🤍

☝️What we know to be True…

Some days we feel like we are “Winning at Life” 🎯 and other days, it takes e v e r y t h i n g
in us to make even the smallest of moves. 🐌 🤯

Our “Wellness Pursuits” are just that… pursuits…
👉 Every
👉 Single
👉 Day.

But, little moves = Big Wins over time and allow us to embrace the process, while giving ourselves grace on some of those messy days.
Continue to show up for yourself in different ways each and every day, so you never feel like you’re “starting over.”
It doesn’t get easier… but you do get Stronger. 🤍

✨ Rise Above Your Self-Limiting Thoughts. Your Truest Strength is how you shut down the voice in your head that says “I can’t, I’m not ready.”

We’ve got your back on those bad days, better days and boomin’ days, so let’s get to work! 🤍

She sets her goals high & doesn't stop until she surpasses them. 🙌
Happy Birthday sweet Drea! Your kind heart, incredible work ethic & determination to be the strongest version of yourself so you can create a positive impact on those around you, is inspiring. 🤍

We wish you another year of great Health, Happiness & Success Drea! 🎉

She's a Queen... Her Soul is Royalty & Her Heart is Gold. Our Sweet Madie is equally Fierce as she is Lovely and we are blessed to have her Heart, Soul & Talent on the TBA Team! 🤍🙌

🎉 Cheers to another Year of great Strength, Resilience & Adventure, Happy Birthday Madie!
Keep Shining! ✨✨✨

DCTC Fundamentals-Training Intensives:
SUMMER SESSION! (June 3rd - July 15th)

Building Incredible Athletes, and even Stronger Humans.
Enrich your child’s understanding and implementation of the fundamental principles of movement and the way in which these tools enable them to increase their skill level & competitive edge, create efficiency throughout the kinetic chain and most importantly, prevent injury.

The “DCTC Fundamentals - Training Intensives”
6 Week Summer Session kicks off June 3rd & runs through July 15th.
We’ve also included two “Masterclass Workshops” during the Summer Session:
June 11th & July 2nd.

Space is Limited to ensure students receive the specialized training they deserve.

Register Online to Reserve your Child’s Spot, view Training Schedule & Program Pricing!
https://www.thebarreacademy.com/about-2

—📧 Email [email protected] or call 480-822-8717 with any questions.

-Strong Body - Stronger Mind-

DCTC FUNDAMENTALS | The Barre ACADEMY 6 Week Intensive Training Program for Children ages 3 - 17, at any Athletic Level. Greatness is already within them... we are just going to unlock two of their most powerful life "controllable's"... their headspace & their effort, so they can embody the Strength, Bravery, Resilience & Grit, to achie...

Healing is not linear, not all battles are made public and not all scars are visible… Trauma is deeply personal, triggers are valid and anxiety can feel like the heaviest thing you’ve ever carried.

Mental Health is a loud, quiet and winding journey, not just a destination.
Focus on your “drive” and soften the expectations, anticipation and pressures of an “arrival”.

It may be a very long, non-linear road… loud, quiet or heavy, but you don’t need to make the drive alone. 🤍

Happy Birthday Jenna! 🎂🎉🎈

You are everything that the world needs more of. 🙌

Your exciting journey, your unique strength, your brave heart, your rich soul & your one-of-a-kind spirit is inspiring to all that are lucky enough to know you. Many blessings are waiting for you in the wings and we cannot wait to cheer you on from afar, as your Life continues to unfold with greatness, excitement & adventure!
Cheers to another year of great health, happiness & success. We Love You & we Believe in You. 🤍

✨ Trying something new can be daunting, setting new goals, committing to progress over perfection, and creating a new routine can feel profound. But allowing fear to get in the way of your growth and development, feeding your mind with questions of doubt and pushing your own wellness goals to the back burner, will pin you in a place where you don’t belong.

Flex your Body & your Mind, Improve the Relationship with Yourself and Take Control of What’s Yours.
Begin where you are... Begin Anywhere. 🤍

✨ Happy, Joyful Easter Blessings. 🌻

✨ Seize the Moment. 🤍

She is Fearless in Her Pursuits & Dedicated in Her Efforts. Happy Birthday Joanna! 🎉
Keep rockin’ on the mic & making a difference each and every day. We wish you another vibrant year around the Sun with great Health, Happiness and Success! 🤍

Investing Wisely Pays Lifelong Dividends. 🤍

Cheers to a Strong Week Ahead! 🙌

The Start of New Beginnings have never Bloomed so Bright!
Renew your Spirit, Believe in the Beauty of Change & SPRING into your Strongest Self.
🌸🌷🌼

It's always fun to win prizes, but our TBA Challenges are far beyond the prizes waiting for you at the end.

It's about
👉 Overcoming self-limitations
👉 Navigating through physical tasks
👉 Prioritizing, Organizing & Strategizing
👉 Confronting unproductive behaviors, comfort zones and complacency
👉 Conquering self-doubt & Demanding a “Can-Do” attitude on some of your most trying days.

👉 It’s about Showing Up for Yourself and raising the Barre a little higher each Class.

👉 It’s about understanding that Success comes in all shapes and sizes, in varying degrees of accomplishments and throughout the different Seasons of Life, but believing that Success is never an “accident”.

☝️ So start taking note of your daily successes, in addition to the opportunities that promote personal growth and foster fulfillment. Most importantly, believe in your ability to Achieve Greatness, both in and out of the Studio. 🤍

Join us in Congratulating the TBA OLYMPIC GAMES Challenge Finishers and Celebrating each of our personal Strength, Resilience, Determination & Grit... Today & Always. 🙌

🎉 Cheers to All of Our ACADEMY STRONG Women! 💪🔥

✨ The Barre ACADEMY is thrilled to announce the expansion of their Studio Offerings!

DCTC FUNDAMENTALS: Training Intensives for Children 3 - 17 years of age!
- DANCE - CHOREOGRAPHY - TUMBLING - CONDITIONING -

❗️Enrollment is Open❗️
The "DCTC FUNDAMENTALS" 6 Week Program kicks-off on April 1st!

👉 Secure your Child's spot in Advance to avoid waitlisting for the next 6 week session.

✨ Full Program Details on The Barre ACADEMY website.

✨ The Capacity to Endure, the Quality to Sustain, the Consistency to Progress, the Dedication to Prevail and the Drive to Succeed, are only a few qualities of The Barre ACADEMY Woman.
Strong Body - Stronger Mind.

Come Barre with Us!
You’ll Move Better & Live Greater. 🤍 🙌

You will never feel 💯% ready for something new that carries an anxious unfamiliarity or unknown result. So who standardized the expectation of needing to feel 💯% ready, when we seldom ever are?!

Ditch that expectation that society or yourself has set for yourself and lean into that fear or uncertainty to set yourself free. Take the leap, start the business, rekindle that relationship, immerse yourself in a new community, find a new inner circle. If the thought of the outcome excites you, take the leap!
Never trust your fears… they truly don’t know your Strengths. 🤍

Strong BODY - Stronger MIND

💪🔥🙌🧠