HealthyU Clinics

As athletes from around the world gather to compete at the highest level, let's remember that health and wellness are the foundation of their incredible achievements. Just like Olympians, we all need to take care of our bodies and minds to perform at our best every day.

🏋️ Stay Active: Regular exercise keeps us strong and resilient.
🥗 Eat Well: A balanced diet fuels our bodies and minds.
💤 Rest and Recover: Adequate sleep is essential for overall health.
🧘 Mental Health: Taking care of our mental well-being is just as important as physical health.

Join us in celebrating the Olympic Games by prioritizing your health and wellness. Let's strive for our personal bests, inspired by the dedication and perseverance of Olympic athletes!

At HealthyU Clinics, we are here to provide the best patient care possible. We aim to create a place where patients can come to one clinic for all of their needs - primary care, specialty care, and behavioral health. Visit our website (www.healthyuclinics.com) or give us a call (602-491-0703) to schedule an appointment today!

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Today is World Brain Day, a day devoted to promoting awareness and education for neurological disorders that affect individuals worldwide. Did you know that 90% of stroke cases, 40% of dementia cases, and 25% of epilepsy cases are preventable? Take some time today to learn more about how to have good brain health so you can help prevent neurological disorders for both you and those around you.

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Our team at HealthyU is proud to offer affordable and accessible care to patients, especially women looking to take an active role in their health journeys. Read more about our work in communities across Arizona and what it means for women's health here: https://bit.ly/3RVR0N7. Special thanks to for the opportunity!

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

HealthyU Is Reshaping Women’s Healthcare in Arizona - Greater Phoenix In Business Magazine Access to healthcare is a critical issue for Arizona’s women who make up 50% of the state’s population, with 79% being adults over 18 years of age. This is important because women have unique medical needs starting at adolescence all the way through menopause. Yet, healthcare is not accessible t...

HealthyU Clinics is here for U with exceptional providers! Meet Dr. Raysenia James, DO.

Dr. James, a Family Medicine Physician, attended medical school at Michigan State University and residency at the University of Arizona. Dr. James was born and raised in Arizona. She is a proud member of the Navajo Nation. She previously worked in outpatient clinics focusing primarily on American Indian and Alaska Native health. She is dedicated to improving the quality of, and access to, care for underserved, underinsured, and underrepresented communities. In her free time, Dr. James enjoys spending time with her dogs, cooking, building massive Lego art and relaxing at home with family.

To schedule an appointment with Dr. James or one of our other providers , visit http://bit.ly3AtDAi4

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

One of our specialty services offered at HealthyU Clinics is interventional radiology. This procedure utilizes minimally-invasive, image-guided techniques to diagnose and treat patients. For more information about interventional radiology, visit our website: https://www.healthyuclinics.com/service/interventional-radiology/

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Just in case you missed our exciting news! We have partnered with Ma'am Exams, who provides exceptional medical care for women from adolescence through adulthood and beyond. Ma'am exams offers multiple services for women including mammograms, hormone replacement, annual physical exams, PAP Tests, and much more. For more information, visit https://maamexams.com/

The month of July is UV Safety Awareness Month. Here are some things that you can do to protect yourself from the effects of UV rays:

1. Use sunscreen with at least 15 SPF and check to make sure the sunscreen you use covers UV-A and UV-B rays.

2. Cover your skin if you are going to be out in the sun. Wear long sleeves, a hat, and sunglasses to protect yourself from the harmful UV rays.

3. Stay in the shade, especially midday when the sun is the most intense.

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Stop suffering in silence and schedule an appointment with one of our providers today. HealthyU Clinics proudly partners with EvolvedMD, bringing behavioral health services to HealthyU Clinics.

Happy Independence Day from your friends at HealthyU Clinics!

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Our very own Dr. Dydyk was recently featured in the NCOA Adviser where he discussed how our quality of sleep can have long-term effects on our body. Special thanks to Risa Kerslake for the opportunity! Read more here:

Sleep and Blood Pressure: Lower Your Risk and Get Quality Sleep How well you sleep has far-reaching consequences on your body, including blood pressure. Read on to find out how blood pressure and sleep are linked.

HealthyU is here for U with exceptional providers! Meet Dr. Tanya Balov, DO.

Dr. Balov is a board-certified family medicine physician and graduate of A.T. Still University in Mesa, AZ. She completed her residency training in Tucson where she also served as the chief resident of her class. Dr. Balov is a strong advocate for a healthy mind and body utilizing preventative medicine and nutrition. Dr. Balov is unequivocally committed to the health of her patients through education and communication. In her free time, you can find Dr. Balov traveling with her family, going to Pilates, and listening to audiobooks.

To schedule an appointment with Dr. Balov or one of our other providers, visit http://bit.ly3AtDAi4

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Summer is in full swing! Usually summertime is when our sleep schedules and other healthy habits get thrown out the window. Make a goal this summer to prioritize your sleep. Try putting away the bedtime distractions before going to bed at night.

Our partners at have reminded us that our mental health and sleep work hand-in-hand with each other. Poor sleep can affect our mental health, and poor mental health can affect sleep.

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Today is National Sunglasses Day! Sunglasses have many purposes. Not only do they protect your eyes from the sun's harmful ultraviolet (UV) rays and glare, but sunglasses also protect the sensitive skin around your eyes from skin cancer and wrinkles.

Pull out your favorite pair of sunglasses and protect your eyes from those bright rays this summer and all year round!

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Just checking in. Are you applying sunscreen before your outdoor activities this summer?

Keep your skin beautiful and protected from sunburns and skin cancer by taking a moment to apply sunscreen before heading outside for long periods of time.

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

It's International Yoga Day. Yoga has multiple physical and mental health benefits for people of all ages. If you've never done yoga before, give it a try today and you may be surprised by how relaxed and refreshed both your mind and body feel after.

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Counseling provides benefits for all ages and all life circumstances. Did you know that HealthyU has behavioral health providers that offer counseling right in our clinics? We have partnered with , to make HealthyU your one-stop shop for both you physical and mental check-ups. Schedule an appointment with one of our behavioral health providers today!

💚 HealthyU Clinics
📲 602-491-0703
📍 11 Convenient locations
👉 Primary Care & Specialty Care

Wishing you a happy Father's Day! Thank you to all of our dads and fatherly figures for all that you do!

HealthyU is wishing you a happy Flag Day!

It's International Men's Health Week this week! Men’s health encompasses a broad spectrum of topics focusing on the physical, mental, and emotional well-being of men. From preventive care to addressing specific health concerns unique to men, our aim is to provide comprehensive information and resources to empower men to take charge of their health. Encourage the men in your life to schedule an appointment with HealthyU today!

This week, leading up to Father's Day, is International Men's Health Week. The goal of Men's Health Week is to increase awareness of male health issues on a global level. When it comes to men's health, the two biggest concerns are heart disease and cancer.

At HealthyU, we have one provider who is specialized in Men's Health and can answer specific men's health related questions. We also have many primary care providers who can perform annual exams and assess your general health. Encourage the men in your life to schedule a time to see one of our HealthyU providers during this Men's Health Week!

💙 Our patients have spoken! Your feedback means a lot to us and patient experience scores ensure we deliver the best care possible.

💚 We are truly humbled and look forward to continuing to provide excellent healthcare to our communities.

June is beautiful in your skin month. Did you know your skin is the largest organ in your body, covering the entire exterior of your body and contributing to about 15% of your body weight?

At HealthyU, we hope all of our patients feel happy and healthy all year long. Swipe to learn a few tips to keep your skin happy and healthy.

It's CPR and AED awareness week. CPR can be done in two easy, yet critical steps. First, call 9-1-1. Second, push hard and fast, meaning begin chest compressions. These two steps can double or even triple a cardiac arrest victim's chance of survival.

For more information about CPR and AED training and awareness, visit heart.org/handsonlyCPR

Today is National Cancer Survivors Day, a day to recognize cancer survivors, to raise awareness of the ongoing challenges cancer survivors face because of their disease, and – most importantly – to celebrate life. Tag a cancer survivor you know and celebrate with them today!

🌞 Today is National Heat Awareness Day!

Take care of yourself during these summer months. Always check the temperature before leaving the house and make sure you have proper clothing, water, food, and sunscreen to stay safe outside in the summer heat. 🔥

Are U looking for a new opportunity?

We're seeking a strong operations leader to join our team. If that's you, apply with us today!

👉 https://bit.ly/452DT22

🎉 HealthyU is thrilled to announce our new partnership with Ma'am Exams, who continues to provide exceptional women's healthcare services to our community.

Together, we're committed to empowering women with the care and support they deserve. 💗

In Business Magazine Phoenix captured our vision beautifully in their recent publication - take a look!

👉 https://bit.ly/4bCmjo9

HealthyU is here for U with exceptional providers! Meet Janet Orozco, PA-C.

Janet is passionate about meeting each patient where they are in their health journey and providing the care needed to take each patients quality of life to the next level. In addition to pain management, she also specializes in hormone optimization and weight loss therapy. In her free time, Janet enjoys spending time with her adult children, hiking, road biking, and playing pickleball. Welcome, Janet!

To schedule an appointment with Janet or one of our other providers, visit https://bit.ly/3AtDAi4