Bodied Athletics

Consistency is the name of the game! Allie has been training with me 5 months in person group training & 2 months online after Bodied Athletics has relocated.

I am dedicated to helping my clients find a routine that they enjoy so they can truly make fitness/wellness apart of their everyday lifestyle.

No two clients are the same and results may vary based on their level of commitment to themselves & adhering to their program.

So proud of you Allie! Over 18lbs lost & counting.

Ready to commit to yourself to make a lifestyle change and need direction?

Contact me today to schedule a free consultation.

📱: 580-791-1811
📧: [email protected]

I get the girlies bodied ✨ I absolutely love empowering women to feel strong as f**k! Teaching women that it’s okay to take up space in any setting 💅 while looking & feeling their best.

Helping my clients learn healthy habits along the way & making lasting changes to last a lifetime is so rewarding. Feeling confident in your body is a huge plus too! 💖

Both of my clients below trained with me 2x a week. Deanna lost 17lbs & Zoe is down 19lbs & counting!

If you’re interested in making a change contact me today! I have 3 spots open for 1:1 training located in Mesa, AZ. 😊

So proud of my client Deanna Greer she has worked extremely hard to be here 💪 she is down 9.2lbs and 3.3% body fat and still working 🔥🔥

Thank you for trusting me along your journey! She never complains and always down for my shenanigans 🤣🫶🏽

Interested in coaching? DM ‘Bodied’ for more info 🤗

Swipe to see what the buzz is about with Bodied Athletics Personal Training ✨

Allie has been training with me since January and has lost 10lbs, 3.8 inches in her waist, and 5 inches down in her hips‼️ She doesn’t run from hard work. Being coachable has been a major key 🔐 to her success along with discipline & consistency! Thank you for trusting my expertise. 🫶🏽

Can’t wait to see where we are in a few months! 💪

Looking for a coach whose dedicated to helping you surpass your fitness goals?!

DM ‘Bodied’ to schedule a FREE consultation. ☺️ limited spots available*

Shout out to my client Jade ✨

She Bodied her first 2k run! Help me congratulate her below ⬇️ for all her hard work leading up to today! She ate 😤

So glad that I was able to make it & watch you run across the finish line 🏁

Huge announcement ‼️

I have some very exciting news!
Bodied Athletics is partnering with Iconic Goddess Body Sculpting Spa Inc implementing total wellness under one roof! A variety of NEW package deals, virtual workouts, & more! Whether your a muscle mami or a curvaceous hottie we want to help you reach your ideal body goals & obtain a healthier lifestyle. Trust the journey, body the process!

Contact Archelle Williams or Taylor Ellis to get booked for January!

Yup … you read that right. 20% off 8 week online coaching / 1:1 training packages until December 31st @ midnight CST ‼️
{conditions may apply}

Summer bodies are built in the winter besties! ❄️ Dont wait until the new year to get a jump start on your fitness goals! You only get one body. 👏

I am dedicated to helping my clients achieve their dream body! Ready to drop your excuses and move with a purpose? DM ‘Bodied Babe 2023’ to step into the new year a happier, healthier you 🤩

📱: (580) 791-1811
📧: [email protected]

There is no ‘perfect’ time to workout. Make yourself your first priority of the day - YOU deserve it. 💚 Results require action ‼️

Move with a purpose

December 1st will kick-off Bodied Athletics first plank challenge with our clients. 🔥

Let’s stay active & accountable this holiday season. 🎄

We love 🫶 planks!

Planks engage all muscles from your neck, shoulders and back, up to your pelvis, thighs and legs. Gradually this results in strong posture & a strong core. 💪

Rules to participate:
☑️ complete 1 plank per day
☑️ check-in must include tagging bodied athletics business page via Facebook or Instagram (story/post)
☑️ check in can be a selfie or video snippet
☑️ keep track of what you’ve done via *screenshot & put an emoji over what you’ve completed
☑️ last but not least…. Have fun!! 😊

LETS GO!!

Happy Holidays & Merry Always! Drop a comment below of what you are grateful for this holiday season!🧡 Remember that giving your best to those you love includes giving the best to yourself!

Happy holidays beautiful people! Below are a few tips to help stay on track during the holidays! 😊

- Remember to prioritize protein and stay hydrated! You can still have your favorites all in moderation. ❤️

- Get your workout in early! A short workout is better than not doing one at all. Working out doesn’t have to feel like a chore. Your body will thank you for the movement later!

- Treat the holiday as a regular day. Have
breakfast. Skipping meals can lead to over eating later on. (We don’t want any trips to the hospital due to gastritis or pancreatitis)

- Bring a healthy alternative! One of my favs are fruit skewers with a yogurt fluff dip 🤪

- Get active with the family! Do an indoor or outdoor activity 🏈

- Don’t be afraid to say no! Grandma will be ok if you don’t eat a slice of every pie.

Interested in coaching? Let’s chat 💬
I have a few spots left this month! I’d love to help hold you accountable before the new year starts! Let’s start creating healthy habits now 🥳

Shout out to for staying consistent & showing up even on the days she doesn’t feel like it ✨

The first photo on the right was august and the photo on the left was end of October! 🤩

I take a tailored approach with all clients to make working out a bit more enjoyable 🤪

Tessa has been increasing her strength and shrinking her waist. 👏👏 my girl is working hard and I am so proud of her. This is just the beginning. 🙌 💍

Got goals you want to achieve?! No better time to start than right now!

DM ‘Bodied’ to get started today!

Thank you to all those who have served our country! 🇺🇸 eternally grateful for keeping our light of freedom alive.

In honor of Veterans Day I’ll be offering 20% off on all online programs until midnight tonight.

interested in online coaching?
DM for more info ✨

You have everything within you right now to get you where you want to be. ✨

Fight for it 🤝

Those challenges will empower you to grow 🪴

Client .raelynnn transformation 🫶 she has been working hard the last 3 months! I have loved watching you grow in and out of the gym! Thank you for being coachable & trusting me on this journey! I can’t wait to see what all you can accomplish with the consistency you’ve built! The sky is the limit ✨

Mels feedback: “I had met Taylor before and knew her energy is what I needed to get to the next level of my fitness journey. Going to the gym the first time I was pumped, ready to show out. I have worked out before, lifted weights, but never trained with a coach. I was excited to make a change. Taylor was very professional and strategically planned all of our workouts. In the beginning she would have us work out on the sidelines, then slowly, as she grew my confidence she would pull me out and have me doing some crazy things like bench press in front of everyone. I can honestly say I don’t think I would have had this much growth physically, or mentally on my own. This is just the beginning, Taylor has only shown me the start of what I am capable of. now I am confident in the gym, confident in the routine, and now I know consistency is KEY! 🙌🏼
if you need a trainer, I cannot recommend Taylor enough!”

Got some goals to crush? 💥
Click the link in bio to apply for coaching! 🤝

(Limited spots available)

What up witches 🔮

I have been brewing up an online special just for YOU! ✨

🪦 THIS MONTH ONLY 🪦

In person 1:1 training packages
🎃 50% off
▫️minimum session purchase [10]

☠️ virtual options available ☠️

Online training plan
▪️ 8 week plan 10% OFF
🧟‍♀️ monthly coaching $75/mo

Zoom classes
👻 10% OFF

All treats, no tricks! THIS OFFER ENDS 10/31 at Midnight {CST} so good, it’s scary 🧛‍♀️

🏴‍☠️ For more info on these
SP👀KY DEALS click the link in bio to apply for coaching

📱: 580-791-1811
📧: [email protected]

My client Mel has been working her a$$ off 🤌 We currently train 2x a week

Left photo: July starting weight 155lbs

Right photo: September 146lbs


Mel has been following her coaching protocols & showing up ready to learn every session! Her body recomposition is coming along nicely & I couldn’t be more proud! 😊

“After the first couple sessions, I felt happy to be in my skin. Taylor has made me so proud of what I can do, and has helped me to recognize in all the ways I am CAPABLE of taking control of my life and ACTUALLY see the results of my actions.” - Mel

Having a hard time getting started? Need some additional accountability? If you’re ready to jump start your journey - Click the link in bio to apply for coaching 😊

Join us in Class MWF 5:30am HIIT & 9am Low Impact HIIT on zoom {CST} ‼️

Class is only 30 minutes. That is less than 1% of your day. Let’s get lit & have fun getting fit together 🤩

Fall back into fitness with ya girl 🫶

I have a passion for helping others reach their goals to maintain sustainable results!

I have 1:1 Training spots available ⬇️⬇️⬇️
[Spots fill up fast]

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Apply for coaching through the link in bio ✨

Wake up ☑️

Make things happen ☑️

The perfect time to start on your health and fitness goals.. ⌚️

Truthfully, there are a million reasons to delay something.

Your budget is tight, you may be planning a trip, you’re being pulled in a million directions.

I get it.

I’ve been there too! 🙆‍♀️

After coaching and training clients over 5 years the perfect time just doesn’t exist.

Delaying what you need (more energy to play with your kids, to having more confidence in that swimsuit, or to lose weight so you can have kids), makes it less likely that it’s ever going to happen.

Once you realize there is no better time than right now

You can start taking steps toward what you truly need.

Happy Monday ✨

Hey guys! I’m incorporating a new class into my schedule and I would LOVE feedback! 👏

I am incorporating a twerk out workout class 🫶 first class is FREE bring a friend! 🥳

Class is at 5:30am CST

DM for the link or comment BODIED below ⬇️

Sometimes life’s knocks us down, but we can’t stay down. 🙅‍♀️ Reclaim the day! It’s a NEW day and a NEW month! You have 31 opportunities to make your month successful! How do you plan to set yourself up for success? Whether it be for your workouts, meal prep, or work. Make a plan and stick to it! Fail to plan, plan to fail! I’m rooting for you ladies! Make it happen — No excuses 👏💪

it’s funny how we get a 30 day garuntee with a job - we expect what we were offered within those 30 days and are upset if we don’t get it. However, we never demand time back from ourselves. Next time you say you don’t have time for yourself. Reflect.

It’s either make time now and be proactive or be forced to make time later with medications and doctors visits.

YOUR TIME IS NOW QUEEN ✨

If you’re ready to make 🌊 in your fitness journey click the link in bio to schedule a free consultation

Hey there beautiful people of
Conroe, Texas & The Woodlands, Texas ❤️🫶

- I am accepting 1:1 clients [spots are limited]
* I specialize in weight loss, sports performance enhancement, and corrective exercise.
- minimum session purchase per package
8 sessions*
- contracts available to save you $$$

Online coaching (8 spots left) and virtual classes!

I teach 5:30am HIIT MWF and 7pm Low Impact Towel Sculpt MWF 💪

First class is always free!

Contact me today to schedule a free consultation!

📱: (580) 791-1811
📧: [email protected]
💻: www.bodied-athletics.com

Bodied Athletics updated their website address.

You cannot hate yourself into a version of you that you LOVE 🌸👇

“Story time: I used to take photos of my body and use it as inspiration for a transformation. I saw my body as a “before” & I told myself “I’ll go out more when Im leaner” or “I’ll wear those short shorts when I get rid of my cellulite” or I’ll wear that cute swim suit when my tummy is flatter” – but your body isn’t a temporary project… It’s your home for life & should be treated with love and compassion! 🏠🥹

So here are a few photos of me moments apart embracing my body as it presently is, because you & I, as we are right in this very moment deserve to be seen & wear what we want when we want & to live our lives the way we truly want to ✨

Our skin is a silent conversation of how much we have accomplished 🤎🐆