Ease Massage

A good weekend starts with a positive attitude and a great massage!
We can help!
Call us for more information!
469-412-1877

Before you massage the turkey…
Book a massage for yourself !

Gift certificate available now!
Happy Holidays!

Celebrating our first anniversary! Book an appointment and get a FREE add-on with your massage! Call us for more details! ☎️(469)412-1877

The warm, woody aroma of doTERRA Balance Grounding Blend helps creates a calming, quieting environment as you consider all aspects of your life: relationships, work, fitness and health, and emotional well-being. doTERRA Balance combines CPTG® Black Spruce, Ho Leaf, Frankincense, Blue Tansy, and Blue Chamomile essential oils and osmanthus flower with Fractionated Coconut Oil for a tranquil and relaxing atmosphere. Black Spruce, one of the oils in doTERRA Balance, was used by Native Americans for wellness and spiritual reasons and is still used today as a reminder to bring harmony to the mind and body.

AromaTouch combines Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch Technique, a proprietary method for applying essential oils to produce a profound whole-body wellness experience

Warm oil massage is a popular choice for many people. It’s an excellent way to experience the benefits of body massage, and it’s a great way to treat yourself or someone you love. Please call us (469)412-1877 for more details!

A 60 mins massage is about the same as 8 hours of sleep to your body…
Call us now for an appointment (469)412-1877

It’s Labor Day! Take a break!

From sports to strenuous weight-lifting, there are a multitude of ways to end up with tight calf muscles. While rest and heat compressions can go a long way in aiding your recovery, one of the best ways to loosen up tight calf muscles is to indulge in some relaxing massage therapy.
Not only is massage therapy great at aiding relaxation and loosening up tight muscles, it also helps to relieve muscle pain, promote improved blood circulation, and also works to undo any knots and inflammation that might be contributing to your discomfort.

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Time To Relax…
Call us for an appointment (469)412-1877

Keep Calm and Get A Massage!
Call us now! (469)412-1877

Time to relax…
Call us now!
469-412-1877

COUPLES MASSAGE

Description: A couple's massage is a wonderful way for two people to enjoy a relaxing and therapeutic experience together.

During the session, both individuals will receive massages side by side in the same room, creating a peaceful and intimate atmosphere.

Intention: The aim is to provide a relaxing and intimate experience for couples or friends who want to share a therapeutic massage together.

Recommended for: Couples, friends, or family members who want to bond over a relaxing experience.

Spend a day relaxing…

Swedish massage is the most popular and widely used type of massage in North America. It involves using massage therapists’ hands, forearms and elbows to manipulate the superficial layers of muscles.
The massage therapist uses various techniques known as effleurage, kneading, friction, vibration and tapping during massage to relax the different layers of muscle tissue. These techniques are performed in a specific sequence and direction that promote significant benefits. Active or passive joint mobilizations are often used in this form of massage therapy.

Massage day is the best day of the week!
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Treat your body with our massage treatments! Call us for more information!

7. Thoracic Spine Foam Rolling
This is great way to loosen up the upper back area.

Lie on your back, with your hands placed behind your head, and a foam roller placed under your upper-back.
Start to slowly roll up and down beginning at your mid-back and moving towards the top of your shoulders.
Keep your core tight and use your legs to roll.
Don’t rush, do nice and slow rolls.

6. Child’s Pose
This stretch releases the back muscles such as Latissimus dorsi – which is usually tight from everyday activities.
How to do it:
– Begin by positioning yourself on the floor on your hands and knees with your knees slightly wider than your hips.
– Turn your toes inwards to touch and push your hips backwards while bending your knees.
– Once you’re in a comfortable position, straighten your arms forward and allow your head to fall forwards into a relaxed position.
– Hold this position for 15 to 20 seconds.
– Slowly return to the starting position.
– Aim for 3 repetitions.

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Way To Relax…

5. W & Y Stretch & Retract
This exercise both strengthens and stretches all the right posture muscles. And the best thing is that it’s easy to do it from anywhere – even in your office.
How to do it:
– Begin standing with your back straight.
– Make “W” shape with your arms. Bend both of arms to about 90 degree angle as you lower them to your stomach area and then squeeze your shoulder blades together. Hold for 2 breaths.
– Make “Y” shape with your arms by extending both arms up. Hold for 2 breaths.
– Hold 1-2 at each end point, Aim for 10 repetitions

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