Grace & Joy Medical

Antibiotics are critical tools for treating life-threatening infections, like those that can lead to sepsis. Any time antibiotics are used, they can contribute to antimicrobial resistance. Protect yourself from infections & preserve the power of antibiotics: https://bit.ly/ProtectYourselfAR

Protect Your Family from Antibiotic Resistance Actions you can take to protect yourself and your family from infections, including antibiotic-resistant infections.

Parents/caregivers: Have a sick child? Antibiotics aren’t always the answer. Use the right tool to help your child feel better: http://bit.ly/3G3aqdL

The Right Tool Antibiotics treat certain infections caused by bacteria. They do not treat viruses, like those that cause colds, flu, or COVID-19. When antibiotics aren’t ne...

Being Antibiotics Aware helps patients, caregivers, families, and healthcare professionals improve antibiotic prescribing and use. Learn more. http://bit.ly/2JPGrZd

Antibiotic Use | CDC Education and awareness are needed to slow the spread of antibiotic resistance. CDC provides information for healthcare professionals and patients on appropriate antibiotic use.

Don’t ask for antibiotics to treat viruses, like those that cause colds, flu, RSV, or COVID-19. Instead, ask your HCP or pharmacist how to feel better. https://bit.ly/3rKkb7M

Treatment for Common Illnesses | Antibiotic Use | CDC Common illnesses and what you can do to feel better and when you need to see a doctor.

November 18–24 marks U.S. Antibiotic Awareness Week. It’s an opportunity to raise awareness about antibiotic resistance and the importance of proper antibiotic use. We will be posting educational information through out the week.

More than 1 in 3 adults in the United States have prediabetes — and many of them don’t know it. National Diabetes Month is a time to raise awareness about diabetes as an important public health issue and encourage people to take charge of their health.

Take Charge of Tomorrow: Preventing Diabetes Health Problems Did you know that managing diabetes as soon as possible may prevent serious health problems? Diabetes occurs when your blood glucose, also called blood sugar...

Physical activity is key to improving your overall health. Over time, physical activity can help you live a longer, healthier life. Lower your risk of diseases like type 2 diabetes, control your blood pressure and help you stay at a healthy weight.

October is breast cancer awarenss month. Breast cancer is the second most common cancer among women (after skin cancer). Regular mammograms can help find breast cancers early.

Get Tested for Breast Cancer - MyHealthfinder | health.gov Mammograms can help find breast cancer early. Share this resource to help women learn more about mammograms.

Screening tools are useful for catching cancers early. You should talk to your doctor about your individual risks and screening recommendations. In the linked article, you'll find general recommendations from the American Cancer Society.

Cancer Screening Guidelines | Detecting Cancer Early Cancer screening increases the chances of finding certain cancers before a person has symptoms. Learn what screening tests the American Cancer Society recommends.

We have telemedicine option for those that are unable to come to our location.

Do you know you can get nutrition advice about a medical condition from your doctor ?Your health care provider can refer you to a registered dietitian nutritionist (RDN). An RDN can provide personalized dietary advice taking into consideration your health status (such as other medical conditions), lifestyle, and food likes and dislikes.
https://www.nutrition.gov/topics/diet-and-health-conditions

A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. True, the younger you begin making healthy choices, the longer you can reap the benefits. But swapping good habits for bad to promote good health can make a difference, even if you’ve already suffered a heart attack.
Choosing healthier foods and exercising are two of the best ways to contribute to good heart health. There are a number of additional things you can do to lower your risk for heart disease. Things that put you at higher risk for heart disease include:
-Smoking
-High blood pressure
-Being overweight
-High cholesterol levels
-Not exercising
-Family history of heart disease (especially a parent or sibling).
The good news is that it is possible to decrease your risk by making changes in the way you live your life. Even if you have a family history of heart disease, the power of prevention is on your side. Talk to your doctor about what you can do to keep your heart healthy.

https://familydoctor.org/keeping-heart-healthy/?fbclid=IwAR0qXJqEpwev2wZFemG3qV7oMDM0b9vHX_OYCj8wgKknzcMBzDkn0HO6W_U

Keeping Your Heart Healthy - familydoctor.org A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can lower your risk for a heart attack or stroke.

Did you know that you can schedule an appointment online? Schedule when and where it's comfortable for you. And, if you have any trouble at all, just give our office a call and we can help.
https://provider.kareo.com/jeremiah-sisay

Small changes lead to big results is what the American Diabetes Association says...and they are right! Check out these tips for preventing and delaying the onset of type 2 diabetes.

Diabetes Prevention | ADA Know the impact of lifestyle choices on your risk of developing diabetes. Find tools and resources to reduce your risk, from fitness tips to healthy recipes.

Exercise can make a real difference for people who have diabetes. Exercise can help control your weight and lower your blood sugar level. It also lowers your risk of heart disease. Heart disease is a condition that is common in people who have diabetes. Exercise can also help you feel better about yourself and improve your overall health.

So, take that walk before or after that big Thanksgiving meal!

Diabetes and Exercise - familydoctor.org Exercise can help people who have diabetes. It can help control your weight, lower your blood sugar level, and reduce your risk of heart disease.

It is easy to throw healthy habits out the window on holidays. Let's go into this Thanksgiving week with wellness on our minds. It is possible to be healthy and have a wonderful holiday.

Try not to over schedule yourself. It may mean saying no to some things. Make enough time for sleep, exercise, and doing things that make you happy.

Drink lots of water. Limit alcohol intake. And, eat a healthy breakfast before Thanksgiving meal.

Get enough sleep. Maybe it means cooking some things the day before. Perhaps it is pushing lunch to dinner. Sleep will make you physically feel better and also prepare you to deal with all the personalities at the table. ;)

Make time to move your body. Do some yoga in the morning. Take a walk after dinner. Get in a game of basketball.

And, finally, be mindful. Thanksgiving is about showing thanks and gratitude. Find joy in your day by extending that extra bit of grace to those around you and being thoughtful of why you are thankful.

It is Week. Below are some great tips about antibiotics from the CDC. And, remember that your doctor is your partner in navigating you through when and when not to take antibiotics. Use them as a resource.

-Antibiotics can save lives. When a patient needs antibiotics, the benefits outweigh the risks of side effects and antibiotic resistance.
-Antibiotics do NOT treat viruses, like those that cause colds, flu, or COVID-19.
-Antibiotics are only needed for treating certain infections caused by bacteria, but even some bacterial infections get better without antibiotics. Antibiotics aren’t needed for many sinus infections and some ear infections. Antifungal drugs treat fungal infections.
-An antibiotic will not make you feel better if you have a virus. Respiratory viruses usually go away in a week or two without treatment. Ask your healthcare professional about the best way to feel better while your body fights off the virus.
When antibiotics aren’t needed, they won’t help you, and the side effects could still cause harm. Side effects range from minor to very severe health problems. When you need antibiotics for a bacterial infection, the benefits usually outweigh the risk of side effects.
-Taking antibiotics can contribute to the development of antibiotic resistance. Antibiotic resistance occurs when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. If antibiotics lose their effectiveness, then we lose the ability to treat infections, like those that lead to sepsis.
-If you need antibiotics, take them exactly as prescribed. Talk with your healthcare professional if you have any questions about your antibiotics.

Antibiotics aren’t always the answer. Everyone can help improve antibiotic prescribing and use. Improving the way healthcare professionals prescribe antibiotics, and the way we take antibiotics, helps keep us healthy now, helps fight antibiotic resistance, and ensures that these life-saving antibiotics will be available for future generations.

Like everyone, people with diabetes can get sick even when trying their best to prevent it. So being prepared and knowing what to do if you get sick is very important. There are several things you can do now, but also talk to your doctor about the best way to handle being sick if it happens.

Managing Sick Days | Diabetes | CDC Learn how to manage diabetes to live longer and with a better quality of life than ever before

What can you do to stay as healthy as possible if you have diabetes?

Patient education: The ABCs of diabetes (The Basics) - UpToDate If you have diabetes (sometimes called diabetes mellitus), the most important thing you can do is to control your ABCs:A stands for A1C– A1C is a blood test tha

It is .

Stress is an unavoidable part of life, but we can take actions to combat it. First, take a deep breath and a slow exhale. Repeat a few times. Now, let's dive in.

There are things we can do to better prepare our bodies to deal with stress.

👟 Exercise regularly. It both sets you up for success and can be a good reliever of stress.
🥦 Eat a nutritious diet. Creating a healthy body prepares it to handle stress.
⏱ Work on time management skills. Schedule tasks and try to stay on track so that when unexpected stress hits, you don't get too far behind.
😱 Where possible, remove stressors or limit your exposure to them. If you know a certain person is a source of stress, set boundaries around the amount of time you spend with them.
💨 When stress does hit, use breathing, mindfulness, and just taking a few minutes to acknowledge it to attempt to dissolve it.

What is Diabetes?

Diabetes: Symptoms, Diagnosis, Treatment | Familydoctor.org Diabetes is a disease that occurs when your body doesn’t make or use the hormone insulin properly. It causes too much blood glucose (sugar) in the blood.

What is male breast cancer?

Breast cancer is a form of cancer that occurs in your breast(s). Men can get breast cancer, but it is more common in women. Because of this, men often don’t know they have breast cancer until it is advanced.

Male Breast Cancer - familydoctor.org Although it is more common in women, men can also get breast cancer. Knowing the signs can help save your life.

Breast cancer is the second most common cancer among women (after skin cancer). The good news is that the rate of death from breast cancer has declined over the last few years. This is probably because more tumors have been found early. This is when treatment can help the most. Regular mammograms can help find breast cancers early.

Breast Cancer - familydoctor.org Breast cancer is the second most common cancer among women, but its death rate has declined over the last few years thanks to early detection.

Not feeling up to coming in the office? No problem. We offer telemedicine visits.

Screening tools are useful for catching cancers early. You should talk to your doctor about your individual risks and screening recommendations. In the linked article, you'll find general recommendations from the American Cancer Society.

Cancer Screening Guidelines | Detecting Cancer Early Cancer screening increases the chances of finding certain cancers before a person has symptoms. Learn what screening tests the American Cancer Society recommends.

Give yourself grace. You deserve it.

Give Yourself Grace—The Ultimate Gift How forgiving yourself leads to healing.

It's and we can always use some mental health tips!

25 Effective Mental Health Tips [Therapist-Approved] - Talkspace If you want to have good mental health, follow at least a few of these 25 therapist-approved tips. It's all about mindset and lifestyle.