Women's Health Alliance - Mesquite

Happy to all the incredible dads, dads-to-be and father figures out there!

Today and every day, prioritizing your health is the best gift you can give yourself and your loved ones. To help you along your health journey, here are screening guidelines for men based on age. These recommendations may vary based on your personal risk factors and family history. Talk to your doctor about which screenings are right for you, and how often you should get them.

For more men’s health resources, visit: https://bit.ly/3wQXkyb

When you’re craving something sweet, you might be tempted to grab a snack with artificial sweeteners. Before you dig in, it’s important to understand what artificial sweeteners are and how they can affect your health: https://bit.ly/3Vr6Twd

When you’re feeling overwhelmed, how do you know if you’re experiencing stress or anxiety? Stress is caused by an outside source, like an important work deadline or a loved one’s illness. Anxiety is the body’s response to that stress, and it can surface even when there’s no external threat.

When your stress or anxiety won’t go away, or it makes your daily life more difficult, consider asking for help from a licensed therapist or talking to someone you trust. Explore the mental health resources available through HCA Healthcare, our larger network of care: https://bit.ly/HCABehavioralHealth

While age can affect your fertility, it doesn't mean you can't have a baby later in life. Find out how you can improve your chances of having a healthy .

There’s plenty you can do to reduce stress in your life, but some techniques take longer than others. When there isn’t time for a 30-minute workout or phone call with a loved one, you can de-stress in five minutes or less.

Many things can cause fertility, such as low egg quantity, s***m abnormalities, gynecologic diseases and more. If you've been trying to conceive for a year without any success, or if you're 35 or older and haven't conceived for the past six months, you may want to talk to your doctor about . There are medical tests that can help you determine what may be affecting your ability to conceive. Here are some common causes of infertility and testing options.

If you'd like to know more about fertility treatment, contact your doctor. You can also learn more here: https://bit.ly/3vmHive

Happy ! Our commitment to the care and improvement of human life is directly connected to the impact we have on the environment, as well as our understanding of how the environment impacts overall health and well-being.

As a part of HCA Healthcare, we are dedicated to good stewardship by advancing sustainability initiatives that make our communities healthier and protect the environment.

When we think about being diagnosed with autism, we often think about kids. However, receiving an autism diagnosis as an adult can be positive, leading to treatment and support. Some adults have learned to hide certain behaviors throughout their life, so signs of autism might be subtler than in children.

Learn about these five signs of autism in adults: https://bit.ly/4aHHeFY

There's no set timeline for having a baby. If you're thinking about getting pregnant after age 35, you may want to consider these potential advantages and risks.

If you’re feeling more stressed than you were a few years ago, you’re not alone. Americans are more stressed than ever, according to American Psychological Association. How do we take care of ourselves by lowering cortisol, the stress hormone?

Take charge of your mental and physical health by understanding how stress works and learning five ways to reduce cortisol levels: https://bit.ly/441dLEq

An effective workout doesn’t have to mean hours in the gym or an expensive monthly membership. Adding a brisk walk to your weekly routine can build lower body strength and burn calories.

Take the first step and learn about walking for exercise: https://bit.ly/3xDorww

Every eight minutes, another person is added to the transplant waiting list. If you’ve ever thought about becoming a living donor, you can also consider the benefits in your own life.

There’s always a need for organ donation, and you can make a difference. Find out if you qualify to donate: https://bit.ly/3TQGPeh

Stress can cause a number of physical changes in the body. These shifts are your body's fight-or-flight response to danger — real or perceived. When your body continually repeats this stress response, it can lead to long-term physical and mental health conditions.

For example, chronic stress can cause nausea, stomach pain, constipation, indigestion and diarrhea. Stress even affects the brain long-term, leading to anxiety, depression and headaches, as well as problems with concentration and memory.

We can’t avoid stress, but we can learn how to manage it better. Take the first step with the American Heart Association's stress management resources: https://bit.ly/4ctSiYu

Wishing all of our physicians a happy Doctor's Day filled with appreciation!

It's safe to say no one looks forward to 'that time of the month,' especially those who have endometriosis. This is a condition where the endometrium — tissue similar to the uterine lining — is found elsewhere in the body. Although it's very common, people with endometriosis often go undiagnosed for years. Here are some ways you can tell the difference between a normal period and endometriosis. If you’re experiencing severe pelvic pain, talk to your doctor.

At our practice and across our larger HCA Healthcare network, we are committed to delivering high-quality, safe care to our patients. Quality is embedded in our culture and our colleagues collaborate to improve quality of care and reduce risks and harm.

During Patient Safety Awareness Week, recognized March 10-16, we extend our gratitude to our colleagues for working together to champion safety, protect patients and improve outcomes. Thank you for setting the standard for safety.

Got questions about colon cancer? If so, you're not alone. It's , and we're sharing answers to five frequently asked questions. Keep in mind that if you have symptoms associated with colon cancer, those symptoms could have a different cause. Talk to your doctor about any health concerns.

It’s not always easy to know what’s fact and what’s fiction — especially with something like colorectal cancer. Get the facts so you can understand your risk factors and know when to get screened: https://bit.ly/433zY3W

Today we celebrate the beginning of Women’s History Month by recognizing the significant accomplishments of all women throughout history in moving healthcare forward.

As a part of HCA Healthcare, we honor the trailblazing women who champion healthier, more equitable tomorrows. We remain continuously inspired by the dedication to excellence in their communities, careers and beyond.

If you have a pet, you know your furry friend can help lift your spirits after a 'ruff' day. But can owning a pet boost your overall health?

In honor of , here are five potential health benefits: https://bit.ly/49AS53m

Did you get Valentine's Day sweets from someone special in your life? If dark chocolate was part of your assortment, those treats might do your heart some good in more ways than one. Find out how: https://bit.ly/4bDhk6P

Is food the way to your heart? And more importantly, are you choosing foods that are good for your heart?

Try these food substitutions for healthier options without sacrificing flavor. And if you have other substitution tips, leave a comment to share!

Decisions about birth control and pregnancy are important and personal. You need birth control that works for your body, goals, and lifestyle. We are here to help!