Good Moves

Our team is forever pushing you to challenge yourself, dig deeper, and reach new heights 🚀

Lagree is more than just exercise—it’s movement that empowers you to be intentional, mindful, and confident. 🌟

We've said it before and we'll say it again... it's all about that time under tension 🔥

Kelly is one of our newest additions to the Good Moves fam, and we just couldn't love her more! She typically teaches at the Vets studio, but you can sometimes find her over at LGD 💪 Kelly is an all around wellness girlie. A Registered Dietician by day and Lagree instructor by early morning and night! If you haven't taken one of her mega class yet...you're missing out! 🧡

Track your VersaClimber workouts like a pro 📱✨ Download the VersaClimber app, sync it with your machine before class, and watch your stats improve! And don’t forget to keep the app open during your session 📈

Actually jumping for joy because will be at our LGD studio this Saturday, 8/24 from 8am to 11am! 🌟 Try out a selection of skincare products, candles, DermaClara (a nontoxic wrinkle patch), and popular supplements like magnesium and vitamin C. Plus, they’ll be handing out single-use supplements like Cymbiotika for you to try! 🧘‍♀️ Come stop by!
Wellness, Vitamins, Supplements, Skincare Products, Candles, DermaClara, Wrinkle Patch, Magnesium, Vitamin C, Lagree, Nola, New Orleans, Fitness

Boost your energy and overall wellness with B12 shots from ! Stop in on 8/24 between 8am and 11am for yours. See you there! 💉⚡

Boost your energy and overall wellness with B12 shots from ! Stop in on 8/24 between 8am and 11am for yours. See you there! 💉⚡
Energy, Positive Energy, Mental Health, Inspire, Workout, Fitness, Health, Lifestlye, New Orleans, Nola

Empower yourself with situational awareness and safety tips from the amazing Ashley Chin! With 30+ years of experience, she’s got the knowledge you need. Join us at 11am on Saturday, 8/18! 💪✨

Actually jumping for joy because will be at our LGD studio this Saturday, 8/17 from 8am to 11am! 🌟 Try out a selection of skincare products, candles, DermaClara (a nontoxic wrinkle patch), and popular supplements like magnesium and vitamin C. Plus, they'll be handing out single-use supplements like Cymbiotika for you to try! 🧘‍♀️ Come stop by!

When it's hot, we plunge! 💦 Revitalize post-workout on Saturday, 8/10 with .well cold plunges after our 8:15 AM and 9:00 AM Climb classes at the LGD studio! It's the ultimate recovery boost following intense workouts like Climb 😜 ❄️💪
Cold Plunge, Recovery, Workout, Chill, Relax, Lifestyle, Wellness, Health, New Orleans, Nola, Healthy Lifestyle

Boys... we are over the stereotype! Megaformer is NOT just for women 🙅‍♂️🙅‍♂️ Professional athletes everywhere use this machine to cross train for muscle endurance, stability, and balance! 🙌
The Boys, Megaformer, Professional Athletes, Fitness, Health, Workout, Balance, Stability, Motion, Stamina

Meet Marissa ⭐️ She's a Good Moves OG member who we love seeing DAILY in the studio! She just had her first baby a few months ago, and continued to move with us throughout her pregnancy. Over 400 classes later, she's now crushing the postpartum game! Here's why Marissa loves Good Moves so much ⬇️⬇️⬇️

“Thanks to Good Moves, I've reached my peak fitness, felt strong throughout pregnancy, and now, post-baby, I'm on the path to being stronger than ever! The support for new moms like me has been instrumental in my mental and physical recovery. It's not just about getting a workout in; it's a community where I've been supported by friends! So grateful for my Good Moves family!”
Meet the Team, Instructor, Pilates, Health, Wellness, Fitness, Teacher, New Orleans, Nola, Workout

It’s not a goodbye, it’s a see you later! 👋 Our Good Moves team sent our gal off to NC the only way we know how…with a sweat sesh! A big thank you to one of our favorite clients, for such a fun class! Sarah, your selfless spirit and friendly demeanor will be dearly missed. We love you! 🧡

All hail birthday queen 👑🥳🎈👸🎂 Our studios would simply not be the same without you. The knowledge and skill that provide our team and clients is invaluable! We love you! Have an amazing day celebrating in Cali 😘

Happy birthday to our favorite mama-to-be 🤰🎁🎉🥳🎈You are the most positive human and motivating instructor...we love you so much! Sending you and baby Mouras all of the hugs today! 🤗

Have you tried all the new classes we have to offer at LGD??? 🤔🤔
Versaclimber, Pilates, Strength Training, Fitness, Health, Workout, Combo, New Classes, New Orleans, Lower Garden District

What a weekend! 😮‍💨 Global master trainer, flew in from Cali to train the GM and teams! Thank you for teaching our crew how to make this efficient workout accessible to everyone! The fitness community needs more leaders like you!🧡

At GM, we are always working to increase our knowledge base and to earn more certifications from the most knowledgeable people in the industry so that we can continue to provide our community with the most effective and safe workouts!

Our passion for quality movement extends to our specially designed space, first-rate machines, and a sound system guaranteed to get your heart pumping, fueling you for your best workout ever. 🎶🔊💦
Good Moves, Pilates, Fitness, Health, Community, Quality, New Orleans, Nola Workout, Pilates Studio, Healthy Lifestyle

We're celebrating the opening of the LGD studio with a month full of special events 🩷🧡💛 From self defense classes to post-workout ice baths and B12 shots, we've got it all lined up for you guys. GET READY and stay tuned on IG for the schedule and updates 😘
Event, New Orleans Experience, Community, Lifestyle, Healthy Lifestlye, Nola, Nola Workout Studio, Pilates, Workout Classes, Post Workout

Meet Savannah ⭐️ Another GM OG! Don’t let her kind demeanor and friendly smile mislead you…Savannah is a total bada$$ on the megaformer. Form is on point ALWAYS and she leaves NO shakes behind! Thank you for always bringing the heat 🔥🔥 Learn why Savannah loves Good Moves ⬇️⬇️

"Good Moves is the best! I love how welcoming and knowledgeable the instructors are. They bring the best energy to the class and push me to do more. They make working out fun!"

When the climb is tough, but so are you! 🧗‍♂️