Wisdom from a Therapist, Nanette's Insights on Life

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Filed under “things I’ve learned the hard way.”

****Healing the Younger You is BACK!! This is a once a year, 4 week course. Registration opens today. Details @ linktr.ee/natepost

I’m so glad you’re here! 🫶💞

Children look to their parents to discern their own worth, and what they can expect from their future intimate partners. It takes a lot of work to undo the negative beliefs we took on as children. https://carolineabbott.com/2017/12/do-you-have-a-narcissistic-parent/

Emotional safety is essential. Finding it can take work if you've never known it.

Stopped me in my tracks.
Truth hurts. When you did not ask for this feeling of despair, but here we are.

It's completely okay to say I need a mental break from other humans today.

Experience self-transcendence in natural. Hike, camp, fish, and be one with nature to find yourself. "Self transcendence can help a person endure personal suffering by enhancing positive emotions, allowing them to view their suffering as something they can overcome in the grand scheme of things and channeling their emotions into positive coping strategies such as being altruistic rather than negative ones such as engaging in substance abuse."

How ‘The Overview Effect’ Can Make You Feel Alive Again—By A Psychologist Many astronauts who have viewed the earth from space recall experiencing the “overview effect.” Here’s how the “overview effect” can shift your perspective on life.

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The 3 H’s of feeling — hear it, have it, and help it. The “feel your feelings” concept is great — it’s so important for us to feel our feelings! — but it’s often a bit vague. I made this to help me handle my feelings, and hopefully it’ll help you, too! 🧡💛💚

Expand.
Evolve.
Flow.

I am no longer willing to sacrifice my peace for your chaos.

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"For you to grow,
you must let go."

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What do you need, and how do you move from
ALIVE to THRIVE?

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Chill system activate!

Establish a healthy mindset to improve your life.

Enablers benefit from your lack of empowerment. They control the narrative and attempt to paint a picture that the survivors of their wrath are at fault. Take charge of your healing and don't let anyone tell you that you must forgive someone who harmed you. Boundaries prevent repetition and secure safety.