Hanu Yoga Studio

somos H A N U

See you in studio this week whether that’s for power yoga, cold plunging, mysore, or PT services 📿

200 Hour Teacher Training starts June 22nd-Aug 27th ✨

TALK POSTPONED 📣

Our dear has been feeling very ill & unfortunately we’ve had to make the call to postpone tomorrows talk to next SUNDAY April 16th, 1:30pm.

We do apologize and plan to have an amazing discussion & deep dive into Altered States of Consciousness: Yogic Meditation vs Psychedelics next Sunday 👁️

Let’s all please wish Michael a speedy recovery, sending him lots of love & light.

This is a VIRTUAL & IN-PERSON event— virtual link will be updated & emailed out!

All love to Michael xo.

Join us for another full moon on the sand to the sound of the ocean waves with

This Thursday 7:30pm on 4th Street & the sand (by the lifeguard house)

Tickets $20
Hanu Members $10 ✨
⠀
Take in the cleansing powers of the full moon to this Yoga & Breathwork Flow 🌒

Sign up via mindbody or eventbrite—

Join us for another full moon on the sand to the sound of the ocean waves with 📿

This Thursday 7:30pm on 4th Street & the sand (by the lighthouse)

Tickets $20
Hanu Members $10 ✨
⠀
Take in the cleansing powers of the full moon to this Yoga & Breathwork Flow 🌒

Sign up via mindbody or eventbrite—

The way of the WARRIOR Spirit ⚔️
April 15th, 1:30pm

Hanu is honored to host these MASTER movers who’s life mission is to facilitate growth & break boundaries of the body and mind 👁️

The Budokon practice is powerful and transformative as it seamlessly integrates the magic of both martial and yogic principals. Bu-Do-Kon means and embodies "The Way of the Warrior Spirit"

Join the Budokon founders Cameron & Melayne Shayne as they return to their former home base, Miami! During this 2.5 hours workshop we will dissect elements of the Budokon Yoga Series and Budokon Mobility movement patterns to better uplevel your understanding of the human body & your limitless capabilities.

Socks & long sleeve shirt suggested to cover your skin for smoother floor transition play.

Book on our website, mindbody app, or Eventbrite 📍

$75 General Admission
$70 Hanu Members ✧

We are bringing some incredible MASTER MOVERS to Hanu for all of you to experience ✨👁️

Join Brad Terrell in this two part series to enhance your movement practice whether that’s yoga, calisthenics, and/or any movement modality you may partake in.

Option to do Day 1 or Day 2 but of course he recommends doing both days for a complete dive-in! Take advantage while he’s here in town to learn from such a master and experienced mover.

DAY 1
LEARN THE MOVEPAT SIGNATURE METHOD

Join Brad as he guides you through an immersive movement, mobility, and flow experience with his signature Movepat Method in both stationary and in-motion drills which will deepen your overall movement condition and expression as well as developing your movement fluency. Find and discover new dimensions in your mind-body practice.

DAY 2
MOVE FEARLESSLY INTO INVERSIONS & BACKBENDS

Flow fearlessly into Backbends and Inversions in this intermediate to advanced MASTERCLASS as you learn juicy insights to deepen your backbends and level up your Inversion practice. The class will start with hip, spine and shoulder opening flows to prepare the body as we review a handful of deep Spinal Extensions that require both mobility and flexibility. The flow will then take you through prep work, alignment, entry/exit and it’s many variations for the Pincha (Fore armstand) and Handstand as you learn to hold them longer with more strength and grace.

TICKET OPTIONS:
ONE DAY TICKET: $60
TWO DAY PACKAGE: $100 (SAVE $20)

**YOU CAN ALWAYS CALL & BOOK AT HANU YOGA STUDIO

305- 397- 8566
*Hanu Members always save $5 (book in-studio)

We are bringing some incredible MASTER MOVERS to Hanu for all of you to experience ✨👁️

Join Brad Tarrel in this two part series to enhance your movement practice whether that’s yoga, calisthenics, and/or any movement modality you may partake in.

Option to do Day 1 or Day 2 but of course he recommends doing both days for a complete dive-in! Take advantage while he’s here in town to learn from such a master and experienced mover.

DAY 1
LEARN THE MOVEPAT SIGNATURE METHOD

Join Brad as he guides you through an immersive movement, mobility, and flow experience with his signature Movepat Method in both stationary and in-motion drills which will deepen your overall movement condition and expression as well as developing your movement fluency. Find and discover new dimensions in your mind-body practice.

DAY 2
MOVE FEARLESSLY INTO INVERSIONS & BACKBENDS

Flow fearlessly into Backbends and Inversions in this intermediate to advanced MASTERCLASS as you learn juicy insights to deepen your backbends and level up your Inversion practice. The class will start with hip, spine and shoulder opening flows to prepare the body as we review a handful of deep Spinal Extensions that require both mobility and flexibility. The flow will then take you through prep work, alignment, entry/exit and it’s many variations for the Pincha (Fore armstand) and Handstand as you learn to hold them longer with more strength and grace.

TICKET OPTIONS:
ONE DAY TICKET: $60
TWO DAY PACKAGE: $100 (SAVE $20)

**YOU CAN ALWAYS CALL & BOOK AT HANU YOGA STUDIO

305- 397- 8566
*Hanu Members always save $5 (book in-studio)

Sure to be an intriguing and thought provoking conversation where different perspectives meet.

Michael and Danny bring their raw authentic experiences to the table or should we say mat.

Let’s come together over deep conversation and reflection over warm tea in a safe & cozy environment 🫖

Tea and deep dialogue—
April 8th 1:30pm

a GIFTED experience on us 👁️
sign up link in bio 📍

Join us TONIGHT 6pm for a Vinyasa Flow overlooking the Sunset on their gorgeous rooftop deck.

1750 Alton Road
Kimpton Hotel Palomar South Beach 📍

With
Book on classpass/mindbody/included for members

Intro to Arm Balances and Inversions + Transitions For All Levels with

Sunday March 12th, 1:30pm
$45 | $40 Hanu Members

Book via Eventbrite, Mindbody App, or
In-studio 🗓️

This workshop will provide students with the skills and knowledge on how to safely get into Sirsasana (Headstand), Bakasana (Crane) and Pincha Mayurasana (Forearmstand).

Each pose will be explained and practiced with the use of a wall and softly padded props.

Students will be shown how to transition into and out of arm balances in order to build a more dynamic, safe and free flowing practice.

Join us if you would like to experience the many benefits of arm balances and inversions!

Keys to Self Love and Connection
A story and talk w/ Q&A by

In Michael’s own words—

“In my 20s I had a spiritual awakening—an experience of myself as Love. It was possibly the most important thing that has ever happened to me, and I’d like to share how that happened. Prior to that I had always struggled to accept myself or feel that I or my achievements were enough.”

They say the most important relationship we have is the one with ourselves. But for many of us, it is a struggle to feel good about ourselves, to leave behind negative self-talk and criticism.

Join us for a special community talk with Michael Stasko as he shares unique insights and spiritual wisdom aimed to help heal and transform the relationship with ourselves.

Book via classpass, eventbrite, or mindbody.
A GIFTED CLASS 💝

Bio:
Michael Stasko was a satellite control engineer and NASA graduate research fellow. In his late 20s he had a spiritual awakening that changed the course of his life. He soon after left his career and met his spiritual teacher, Her Holiness Amma Sri Karunamayi. Michael spent the next 10 years living in an ashram in South India, serving his teacher, and learning spiritual practices in an authentic spiritual setting. In 2019 he to Miami, FL where he teaches/coaches spiritual growth, meditation, Sanskrit chanting, philosophy and conscious relationships.

TODAY is the day! 💫
Join Deepak Chopras yoga teacher & co-author of his last book "Living in the Light" Sarah Platt-Finger 📿

4-4:30pm: Lecture
4:30-5:30pm: Yoga Class + Ta***ic Meditation
5:30-6:30pm: Book Signing + Q & A

JUST OPENED ON CLASSPASS (limited access only 3 left!)— no book included but can be purchased at our studio or the audiobook.

Take flight and learn the fundamentals of AcroYoga with these two master movers. Perfect for beginners and intermediate movers.

No prior experience needed—

Together they will teach & demonstrate how to be a proper base and a graceful flyer. Safely they will guide you through some fun partner exercises. They will also go over spotter techniques to assist others. Learn about SURRENDER & TRUST in this playful workshop.
 
Come solo or with a friend/partner—
expect lots of fun, laughter, & learning 🦋

Reserve your spot via our linktree on Eventbrite or via mindbody using the web or App.

Join us for an Arm Balance & Inversion workshop with this incredible mover on February 4th from 3-5pm— open to all levels. *note the time change*

There’s always a variation or drill for you to work on in your inversion journey ✨

Dismantle fear & get into the technique of FLOATING ☁️

Let’s take flight Feb 4th 🫶🏼

An East-Meets-West Movement and Breathwork Experience

Combining Eastern and Western modalities, Alexandra Sheth introduces Yin y Yang:

An Immersive East-Meets-West Movement and Breathwork Experience for those interested in restoring regulation in the Nervous System.

How—

In this workshop you will experience and learn how to use the Respiratory Diaphragm to Restore Balance and Regulation in the Nervous System. Blending ancient healing principles of Chinese Medicine with Yoga and Breathwork practices, we invite you to explore the Yin and Yang extremes of mindfulness practices, release unconscious states of tension, and restore essential regulation in the mind-body.

Alexandra offers this 2-Hour Somatic Experience with the intention for individuals to foster a sense of camaraderie and capacity for resourcing mindfulness tools in various environments, stressors, and seasons of health.

This workshop is accessible and encouraged to all levels, no prior experience needed.

Hanu members get $5 off 📿

Wow our winter trainees are about to graduate!

We are so proud and honored to walk them through this journey of becoming a yoga teacher. This is only the beginning for them!

Be on the lookout on our schedule for some GREAT community classes from our fellow trainees 💓

&& big thanks to our Teacher Training team & all our affiliates!

Our gorgeous corner room; Lila

Lila is Sanskrit for— “divine play,” “spontaneity,” or “drama” in Hinduism, a term that has several different meanings, most focusing in one way or another on the effortless or playful relation between the Absolute, or brahman, and the contingent world.

Within non-dualism, 𝘓𝘪𝘭𝘢 is a way of describing all reality, including the cosmos, as the outcome of creative play by the divine absolute/source.

Thank you to our architect for the unique cove designs and ambient lighting.

Just one of our 3 yoga rooms we have here at Hanu.

Join Nelson Leon and Danny Silva for a Budokon Yoga and Breath Integration Workshop. Explore free movement, mobility sequences, & more…

Developing SPIRAL strength;
learning floor transitions, animal locomotive techniques, breath integration, and Budokon Yoga signature flows from the BDK Primary Series.

Open to ALL levels.

A workshop to challenge your body and mind to experience movement + breath integration in a whole new way.

See you Saturday 2:00pm!
**you can always drop in & pay in person!

full of love, full of light…

big big things coming 🪷

new schedule:

Mon & Wed: 10:30am Power Vinyasa
Tue & Thur: 7:30am Power Vinyasa

Experience a power flow to an unbelievable playlist, it’s all good vibes always with Bonilla ❤️‍🔥

You can sign-up via mindbody, classpass, or just drop-in!

More yoga rooms, more class offerings, & MORE teachers 🤎

We’re so excited for all the things to come & we can’t wait to share it with all of you!

We’re now using all 3 rooms for classes, privates, and massages/spa services.

Join us for a trifecta of a collaboration with &

Nov 17th, 6:30pm
Ticket options:
Yoga Event + Lerin Workout Set
Yoga Event only (no set included)

Join us for a yoga flow, sounds by surprise guest, food & refreshments by our sponsors, & a GIVEAWAY raffle 💐

Workout set will be delivered to your home before the event once you sign up! You will receive a separate email where you will give us all your info for shipments.

* Yummy salads from Sweetgreen
* Refreshing juices from Suja
* Snack care pack from Basquet
* Premium Olive Oil from Zeit
* and much more!!

Tap the link on 🤍

Friday’s schedule:
7:30am Power Vinyasa
9:00am Vinyasa Flow with
10:30am Hatha Yoga with
12:00pm Vinyasa Flow with
4:30pm Vinyasa Flow with
6:00pm Friday Power Hour with Lorena RS | YOGA 💜]
7:30pm Candlelight Yin with Lorena RS | YOGA 💜]

See you on the mat
xo

Girl Anthem Playlist for Breast Cancer Awareness Month 💕

Lorena RS | YOGA 💜] has created an all Girl’s Anthem playlist in honor of all the women who are and have battled the fight against breast cancer.

We are raising funds with this class to support breast cancer research & all women counting on it.

Join Lorena RS | YOGA 💜] Friday Oct 21st 6-7:00pm for a Power Flow to POWERFUL girl power songs 🤍 Xo

Regular drop in/classpass

HEADS UP DATE CHANGE!
you requested & we got you!

You now have more time to catch .moves before she goes back on tour XO

We’ve moved it to NEXT Thursday 🤍
M A S T E R C L A S S on Oct 20th, 6:30pm.
⠀
Vinyasa Flow Masterclass with international private concierge yoga teacher Annie Moves.
⠀
Catch her while you can this babe is always on the move Xx
⠀
Sign up via our linktree or on mindbody.

spots are going fast, snag yours soon xo!

Special guest hosting a
M A S T E R C L A S S on Oct 13th, 6:30pm.
⠀
Vinyasa Flow Masterclass with international private concierge yoga teacher Annie Moves.
⠀
Catch her while you can this babe is always on the move Xx
⠀
Sign up via our linktree or on mindbody.