Movement Lab
Movement Lab is all encompassing boutique training and wellness studio located in Miami Lakes, FL. W
Our mission is to strive in helping our clients achieve their goals in a friendly and inviting environment by providing evidence based training, relieving recovery techniques, and leading edge nutritional coaching. Our team is full of committed and caring individuals who inspire and support our clients in improving their over all health and wellness. What sets Movement Lab apart from other trainin
03/13/2023
Don't miss out on this March Special here at Movement Lab
Check out our IG for more information!
03/09/2023
JOIN US on Saturday! Bring your friends and family for this timed Mile Run!
03/09/2023
Check out our new Spring 2023 Merch!
https://qrco.de/bdmTY0
03/08/2023
Don't miss our Bootcamp class! RSVP NOW!
03/08/2023
Join us tonight for our Mobility Class🧘♀️🧘
11/09/2022
🚨Free Youth Performance Clinic🚨
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Want to experience the same training that helps the professional athletes increase their performance?Here’s your chance! Youth athletes will learn the fundamentals of strength, speed, and agility training to increase performance, and decrease the risk of injury.
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This clinic will help youth athletes in any sport, as it’s important to learn how to train effectively. Sign up at the link in our bio as spots will be limited to 20 athletes. First come first serve!
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Parent or guardian must be present to register their child.
10/13/2022
🚨New class 🚨
Sign up for our new Active Recovery class that will be held every Wednesday evening starting October 19th!
This will be a 60 minute class that is designed to accelerate the recovery process, enhance performance, and improve overall movement capacity.
Contact us for more information!
10/05/2022
🔹 BIG ANNOUNCEMENT 🔹
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Come join us for the Grand Opening of Movement Lab and USA Sports Medicine Miami Lakes! Check out our brand new facility where we offer various training options including 1-1 and semi-private sessions, as well as premium physical therapy services.
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Come join us to celebrate, eat, drink, win raffle prizes, and have fun!
Thursday October 27th from 5pm-9pm!
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16200 NW 59th Ave, Unit 107
Miami Lakes, FL 33014
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Click the link in our bio to RSVP!
🔹NEW LOCATION🔹
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Happy to announce our brand new location in Miami Lakes, featuring a new partnership between and to provide a comprehensive approach to health and wellness - from physical therapy to training. 💪
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Movement Lab will continue to offer 1-1 and semi-private training with more available times than at the previous location. We will soon feature new youth performance and functional bootcamp sessions to be able to impact more clients in our community. 🏋️♂️
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USA Sports Medicine prides itself on providing the highest quality of care in South Florida. At the Miami Lakes location, we will providing out of network physical therapy, specializing in sports and orthopedic rehabilitation and recovery. 💯
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Come and check out the new location at:
16200 NW 59th Ave, Unit 107
Miami Lakes, FL 33014
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Stay tuned for our grand opening late October! 🎉🍾
08/09/2022
06/25/2022
🔹3 Year Anniversary Workout🔹
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Thank you to everyone who joined us for the beach workout to celebrate our anniversary. Three years have passed so quickly and we couldn’t have done it without all of our amazing clients. The next chapter is gonna be even better!
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06/14/2022
🔹SEMI-PRIVATE TRAINING🔹
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Have fun training with others, while still performing your individualized program according to your goals and how you move. These sessions have between 2-6 clients per coach and are at specific times of each day.
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Space is limited, but more available sessions coming very very soon at Movement Lab 2.0! Click the link in our bio to Join The Movement! 💪
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🔹DAY ONE EVALUATION🔹
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At Movement Lab, we pride ourselves on the ability to provide an individualized approach to our training. We are able to successfully do so and help clients reach their goals more efficiently through our in depth initial evaluation. 🧠
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Here’s a sneak peak on what to expect on your first day with us at the Lab! 🧪
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Reach out to us if you’d like to schedule your FREE evaluation 💯
02/21/2022
🏆 Welcome home champ 🏆
We want to welcome back Super Bowl champ Sony Michel () back to to get his off season program started back up. We are excited to get this hard worker back in and help him get ready for the next NFL season.
02/17/2022
🔹DAILY WALKING🔹
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Why YOU should walk at least 6000 steps a day! 💯❤️
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Because most people are sitting down most of the day it’s important that we keep our body moving to counteract sedentary lifestyles. 🪑
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Daily walking increases metabolism by burning extra calories leading to some extra fat loss. 🔥
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Just 1000 steps a day lowers systolic blood pressure by .45 mmHg, that means walking 6000 could lower blood pressure by 2.7 mmHg. 🩸
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Research shows that daily walking actually your hormonal system so much that you’ll experience a decrease in anger. Taking a walk in greenery may amplify this mood boost as well! 😃
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🔹Stability Ball Roll Out🔹
💪 This exercise is great for challenging the core but keep in mind this is an intermediate or advanced core exercise. Before trying this variation make sure to be efficient in performing front planks and roll out with your feet on the ground.
🏋️♀️ Using the stability ball will force you to recruit the core muscles in a different manner by adding an instability component to it. We elevated the feet in this exercise to progress it by “adding gravity” which will be sure to make it more challenging.
📝 If any pain or excess extension is happening in the lower back make sure to regress this exercise by placing the feet back on the ground.
🔹Landmine press🔹
📝 The landmine helps stabilize the weight through the movement as you press overhead, helping with stability, while still being able to load the bar in order to improve strength.
🦶 To add some forefoot stability get up on the balls of your feet. So if the focus of the exercise is keeping pressure on the front of the foot it creates more stability with the ankle in a different position.
🔹NEW YEAR SPECIAL OFFER🔹
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Yes that’s right! For the first time ever, we will be having a offering a special deal 😱 New clients can try Movement Lab for a week during January 2022 for just $1. Only 10 spots available, so click the link in our bio to sign up! 💯
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12/30/2021
💥Challenge Winner💥
Congratulations to Benji ( ) on winning our end of year challenge. He lost a total of 13.5 pounds of fat!
During the duration of the challenge he focused on improving his diet while also staying consistent with his workouts. Great job and keep it moving.
12/30/2021
🔹NEW YEAR SALE🔹
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Yes that’s right! For the first time ever, we will be having a sale! 😱 New clients can try Movement Lab for a week during January 2022 for just $1. Only 10 spots available, so click the link in our bio to sign up! 💯
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12/27/2021
🔹SEMI-PRIVATE TRAINING🔹
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Like our 1-1 sessions, just in a small group of 2-6 people. Still completely individualized to your goals and your specific movement capabilities.
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Our system is proven to be able and to help clients regardless of training experience. We work with complete beginners with zero exercise background to professional athletes. 💯
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DM us to schedule an assessment this week! 💪
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🎁3rd annual toy drive🎁
We want to thank everyone who brought a toy or donated money for our Movement Lab toy drive, it means so much to us!
We are very grateful that we are able to use the small platform that we are building to help others and make their holiday season a little more special with a simple gesture.
12/15/2021
🎅Toy Drive Workout🎅
Join us this Saturday December 18th to help bring some joy this holiday season to some children who could use it the most.
We will be hosting a 30 minute workout between the hours of 8am-10am. So you can jump in for the 8:00am, 8:30am, 9:00am, or 9:30am session. Just DM us to sign up for a time slot!
To participate in this workout all you need to do is bring in an unopened toy or $10 donation. Hope to see you here!
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12/09/2021
🎅🏽Movement Lab Toy Drive!🎅🏽
🎁 It’s our 3rd annul toy drive here at Movement Lab! Help us make someone’s holiday season special by donating a new and unwrapped toy or donating cash where we will purchase the toy on your behalf before December 18!
🔹Single Leg Medicine Ball Slams🔹
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📝 A great exercise to improve single leg power and sagittal plane stability. These are 2 important factors in every day life and athletics. This is a variation of the popular medicine ball slam, just with different intent.
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🔹Come try out a session on us to see how we include exercises to improve your power production. •
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12/01/2021
🔹Details Matter🔹
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At Movement Lab, we pride ourselves on our ability to coach and give clients the attention that they deserve. DM us to try out a FREE session to see what we are about!
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🔹CLIENT TESTIMONIAL🔹
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Meet Miriam and Alberto, who have been training with us for the last few years. They are the definition of consistency, and therefore they continue to see great results. Thank you for your trust in us! 🙏🏼
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🔹Support small business🔹
Vote for Movement Lab as your favorite small business for the best fitness/ wellness / gym category. You can find the link to vote for your favorite small business in the in our bio. Your support and votes will be greatly appreciated 🙏🏽
Click here to claim your Sponsored Listing.
Our Story
Our mission is to strive in helping our clients achieve their goals in a friendly and inviting environment by providing evidence based training, relieving recovery techniques, and leading edge nutritional guidance. Our team is full of committed and caring individuals who inspire and support our clients in improving their over all health and wellness. What sets Movement Lab apart from other training facilities is the attention to detail. Rather than guess exercises and hope for results, the individuals here at Movement Lab will go through a thorough assessment that includes: movement screen, joint range of motion, and vitals assessment to analyze their movement patterns, functional asymmetries, and to ensure safe cardiovascular health for exercise.
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Website
Address
16200 NW 59th Avenue Suite 107
Miami Lakes, FL
33014
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 9am - 2pm |
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