SUAY Holistic Medicine Miami

Hormonal imbalances, are one of the most common causes of acne all over the body. Delving into the specifics of how hormones influence acne in different areas provides valuable insight into crafting targeted skincare routines. Hormonal imbalances can lead to acne on the:

- Head and Neck: Hormonal imbalances can wreak havoc on the skin in these areas, with fluctuations in androgen levels triggering excessive oil production and acne breakouts.

- Shoulders and Chest: Increased testosterone levels can turn the shoulders and chest into prime targets for acne, as heightened oil production sets the stage for pore blockages and bacterial growth.

- Legs and Hips: Hormonal shifts can lead to acne flare-ups on the legs and hips, exacerbated by friction from clothing and sweat accumulation, particularly during times of hormonal upheaval.

- Back and Arms: Hormonal imbalances may stimulate sebum overproduction, leading to stubborn acne lesions on the back and arms, making them notorious trouble spots.

- Groin: Estrogen and testosterone fluctuations can influence oil production in the groin area, potentially contributing to the development of acne, underscoring the need for targeted skincare approaches.

- Stomach: Hormonal imbalances can impact the stomach area, with increased cortisol levels potentially triggering inflammation and oil production, leading to acne breakouts on the stomach.

’sHealth ’sAcne

As a holistic medicine practitioner, I firmly believe that nurturing our bodies with the right foods is foundational to overall well-being, particularly when it comes to breast health. The journey toward maintaining healthy breasts involves more than just routine screenings; it requires a holistic approach that encompasses nutrition, lifestyle choices, and mindful self-care.

🍵 Green tea, revered for its antioxidant properties, offers a soothing sip that may help reduce the risk of breast cancer.

🍄 Mushrooms, rich in immune-boosting compounds, alongside flax seeds, packed with omega-3 fatty acids, form a formidable duo for hormonal balance and inflammation reduction.

💚 Let's not forget the humble onion and garlic, potent allies in detoxification, and the sea's gift of seaweed, brimming with iodine and essential minerals.

🌊 And of course, the mighty cruciferous family, including broccoli and kale, provides sulfur-containing compounds that support detoxification pathways.

We should be embracing the power of food and integrating ingredients that are work FOR our bodies into every meal.

At SUAY, we believe in delving deep into the underlying causes of conditions like acne rather than just addressing the surface symptoms. Through meticulous lab analyses, we uncover the unique biochemical imbalances and triggers contributing to each individual's acne.

By crafting a personalized treatment plan based on these findings, we can effectively target the root cause of the acne, leading to lasting results and overall improved skin health.

Take a look at these remarkable before and after photos of one of our patients. Through our tailored approach, you can visibly witness the transformation as her acne diminishes and her skin becomes clearer and more radiant.

Our commitment to addressing the root cause sets us apart, ensuring not just temporary relief, but sustainable healing from within. Trust us to guide you on your journey to healthy, glowing skin.

Unlock the natural potency within you with our specially crafted libido tea, a holistic remedy designed to ignite passion and vitality in the bedroom. Each ingredient in our blend plays a crucial role in enhancing your sensual experience.

Hibiscus, known for its rich antioxidants, aids in improving blood circulation, ensuring optimal flow to key areas for heightened sensitivity and arousal.

Roses, revered for their aphrodisiac properties, stimulate the senses and promote relaxation, paving the way for deeper connections and intimacy.

Green tea, packed with catechins, provides an energizing boost while supporting overall well-being, ensuring you're primed for passionate encounters.

Cinnamon chips add a spicy kick, increasing body heat and enhancing desire, while honey adds a touch of sweetness, balancing the blend and promoting a sense of indulgence and pleasure.

Together, these natural ingredients synergize to awaken your inner fire and reignite the flames of desire, allowing you to embrace intimacy with renewed fervor and confidence.

Nervous system dysregulation refers to an imbalance or disruption in the autonomic nervous system's functioning, which controls involuntary bodily processes such as heart rate, digestion, and stress response.

This dysregulation often occurs due to chronic stress, trauma, or other factors that overload the nervous system's capacity to adapt and self-regulate. One framework commonly used to understand nervous system dysregulation is the Polyvagal Theory, which describes three main responses: fight/flight, dorsal vagal, and freeze.

-Fight/Flight: Activated during perceived threats, it causes increased heart rate and alertness, leading to anxiety and hypervigilance.

-Dorsal Vagal: Associated with shutdown or dissociation, it conserves energy under extreme stress, leading to numbness and depression.

-Freeze: In response to trauma, it immobilizes to avoid harm, resulting in paralysis and emotional numbness.

SUAY's approach aims to restore balance through mindfulness, therapy, nutrition, and lifestyle changes, promoting overall well-being.

In Holistic Medicine, we understand that our bodies are not isolated entities but intricate ecosystems influenced by physical, mental, emotional, and spiritual factors. By recognizing our bodies as our homes, we are inspired to adopt a holistic approach to health that encompasses all aspects of our being.

This approach involves not only addressing symptoms but also exploring the root causes of imbalance and supporting the body's innate ability to heal. Through practices such as nutrition, movement, mindfulness, and self-care, we honor the sanctity of our bodies as our most precious dwelling places, fostering harmony, vitality, and a deeper connection to ourselves and the world around us.

For our client, their path to wellness took a significant turn after connecting with Denise. Through four transformative sessions, they've experienced remarkable progress, finding relief from the lingering effects of a car accident that had plagued them since 2016.

Denise's expertise and compassionate approach have unlocked a newfound sense of vitality and well-being, offering hope on their healing journey. As they look ahead with anticipation, they're eager to continue reaping the benefits of Denise's wizardry 😉 and exploring the boundless potential of holistic medicine.

At the heart of holistic medicine lies the profound connection between mind, body, and spirit. Our client's testimonial speaks volumes about the power of this integrative approach to healing. Having exhausted numerous avenues in search of relief, they discovered a true ally in Denise.

Her holistic methods have not only alleviated physical discomfort but have also reignited a sense of hope and optimism within. As they reflect on their journey thus far, they're filled with gratitude for Denise's guidance and expertise, and they eagerly anticipate the continued progress and growth that lie ahead.

Nurturing your gut health can be a delightful journey, especially with the right blend of herbs and botanicals. Today, let's explore a holistic tea recipe crafted specifically to support your digestive system using ingredients like tangerine peel, Moroccan mint, calendula, chamomile, and plantain.

🍊 Tangerine Peel: Start with tangerine peel, a vibrant citrus offering more than just flavor. Rich in flavonoids and limonene, it's a powerhouse of anti-inflammatory goodness. By soothing inflammation in the gut lining, tangerine peel helps ease discomfort and bloating, setting the stage for better digestion.

🌿 Moroccan Mint: Next, add Moroccan mint to the mix. This refreshing herb, reminiscent of cool breezes and minty freshness, holds remarkable digestive benefits. It aids in relieving indigestion, calming nausea, and alleviating gas, ensuring your digestive system stays balanced and comfortable.

🌼 Calendula: Infuse your tea blend with calendula, also known as marigold, for its potent anti-inflammatory and antimicrobial properties. Calendula works wonders in soothing digestive spasms, reducing inflammation, and supporting tissue repair, promoting a healthier gut environment.

🌼 Chamomile: Chamomile, with its gentle and calming nature, is a must-have in any gut-healing concoction. This beloved herb helps alleviate digestive discomfort, soothes acidity, and settles an upset stomach, providing a sense of relief and balance to your digestive system.

🌱 Plantain: Lastly, include plantain, not the fruit but the medicinal herb packed with soluble fiber. Plantain aids digestion by regulating bowel movements, supporting a healthy gut microbiome, and promoting overall digestive wellness.

🍵 Sip and Enjoy: Blend these ingredients mindfully, steep them in hot water, and savor the healing elixir you've created. With each sip of this holistic tea, you're nourishing your gut with nature's finest, supporting its health and vitality from within.

Cheers to a happier, healthier gut and the soothing rituals of holistic healing! 🌿🍵

There is something to be said about crafting intentional morning routines for ourselves. By consciously curating gentle and stress-free rituals, you pave the path to enhanced health and wellness.

Embrace the simplicity of starting your day with serene moments, whether it's savoring a quiet cup of tea, taking a leisurely stroll, or simply basking in the morning sunlight.

🌞 Cultivating intentional routines devoid of stress fosters a sense of calm and balance that resonates throughout your day. Prioritize moments of tranquility and self-reflection in your morning regimen.

By nurturing yourself with gentle practices that honor your well-being, you set the stage for a harmonious journey towards vitality and holistic wellness.

Taking SSRIs for depression is somethin that 13% of the country does, and the side-effects of such medication can make patients wonder if it is worth taking at all. Here are some simple herbal remedies to combat some of the most common side effects of SSRIs:

Ashwagandha: Soothes anxiety and helps manage insomnia, common side effects of SSRIs.

Orange Peel: Rich in antioxidants, it aids digestion, alleviating gastrointestinal discomfort often associated with SSRIs.

Schisandra Berries: Boost mood and energy levels while supporting liver health, counteracting potential SSRI-related fatigue and liver issues.

Lemon Balm: Calms the nervous system, easing restlessness and agitation caused by SSRI use.

Passion Flower: Promotes relaxation and sleep, addressing insomnia and nervousness induced by SSRIs.

Chamomile: Relieves anxiety, promotes relaxation, and aids digestion, offering multi-faceted relief from SSRI side effects.

A large part of my practice as a functional and holistic medicine practitioner is viewing food as medicine, and tea time is no exception. Many medications in western medicine are inspired by these natural compounds, but we often only take them when there is some sort of imbalance or symptom to resolve.

Integrating these foods into your diet regularly can make a huge difference in your wellness. Comment below with what teas you want to see next!

Good morning, everyone! ☀️ We couldn’t be more thrilled to share this heartfelt review from one of our cherished clients.

At SUAY, we believe in the power of holistic medicine to not only address physical ailments but also to promote deep, restorative sleep and overall wellbeing. It’s truly humbling to hear that our treatments provided such a profound sense of heaviness that led to a peaceful and rejuvenating night’s rest.

Sleep is a cornerstone of health, and we’re delighted to have played a part in enhancing our client’s sleep quality. Here’s to many more nights of deep, peaceful slumber for all!

’tSleep

signs of nervous system dysregulation can present themselves in many forms

Pain: Recognizing pain as a potential indicator of nervous system dysregulation underscores the importance of a comprehensive approach. Holistic and integrative medicine strategies can combine conventional treatments with complementary therapies like acupuncture, physical therapy, and mindfulness to address both the physical and emotional aspects of pain.

Sensitivity to Stimuli: Heightened reactions to stimuli, such as light or sound, may point towards nervous system imbalances. Integrative medicine embraces personalized interventions, including nutritional support, lifestyle modifications, and mind-body techniques, to manage sensitivity and restore equilibrium to the nervous system.

Headaches & Migraines: Addressing headaches and migraines requires a holistic treatment plan that goes beyond symptom management. Integrative approaches encompass lifestyle adjustments, acupuncture, and mindfulness practices, aiming to address the root causes and promote lasting relief from neurological discomfort.

Sleep Disturbances: Sleep disturbances often reflect the intricate connection between mental and physical well-being. Integrative medicine provides tailored solutions, incorporating sleep hygiene practices, herbal remedies, and mind-body techniques to promote restorative sleep and support overall nervous system health.

Cognitive and Emotional Disturbances: Recognizing cognitive and emotional disturbances, such as brain fog or mood swings, underscores the need for a comprehensive assessment. Holistic strategies in integrative medicine may include nutritional support, stress management, and mind-body therapies, creating a well-rounded approach to address both physiological and psychological aspects of nervous system dysregulation.

🌸 Polycystic O***y Syndrome (PCOS) manifests through a spectrum of symptoms, each shedding light on its intricate nature:

Hair Loss: Hormonal imbalances associated with PCOS can contribute to hair loss, emphasizing the connection between reproductive hormones and hair health.

Oily Skin: Elevated androgens, common in PCOS, stimulate increased sebum production, leading to oily skin, highlighting the dermatological impact of hormonal fluctuations.

Acne: PCOS often causes acne due to elevated androgens, underscoring the dermatological challenges linked to hormonal changes.

Darkened Skin: Indicative of insulin resistance, darkened skin emphasizes the correlation between metabolic health and dermatological manifestations in PCOS.

Skin Tags: Linked to insulin resistance, skin tags underscore the dermatological signs associated with the metabolic aspects of PCOS.

Mood Changes: Hormonal shifts in PCOS can influence mood, emphasizing the importance of recognizing and addressing the emotional impact of this condition.

Treating PCOS with Herbs and Supplements only🌿

It is possible to treat PCOS with herbs and supplements!

These labs were taken 4 months apart. During the 4 months herbal medicine, supplements such as vitamins, minerals and amino acids were taken on a daily basis and a specific nutrition plan was followed.

If you are struggling with PCOS or any of its signs and symptoms, there’s hope!

Feel free to DM me with any questions 🤍

What is PCOS?

Polycystic O***y Syndrome, is a common hormonal disorder that goes widely undetected and treated due to its complexity and irregularity of symptoms.

Some common signs of PCOS (some, not all, may apply):

Irregular Menstrual Cycles: Women with PCOS often experience irregular or infrequent menstrual periods. This is due to irregular ovulation or, in some cases, a lack of ovulation.

Infertility: PCOS interferes with fertility by blocking monthly ovulation.

Hyperandrogenism (Elevated Male Hormones): Elevated levels of hormones such as DHEA and testosterone.

Hyperandrogenism: Elevated levels of androgens (male hormones) can cause symptoms such as acne, hirsutism (excessive hair growth, particularly on the face), and male-pattern baldness.

Polycystic Ovaries: The ovaries may appear enlarged and contain small follicles, which are fluid-filled sacs that surround the eggs.

Insulin Resistance: Many individuals with PCOS have insulin resistance, a condition in which the body's cells do not respond properly to insulin. This can lead to the development of type 2 diabetes.

Metabolic Issues: PCOS is often associated with metabolic disturbances, including obesity, elevated cholesterol levels, and an increased risk of developing cardiovascular disease.

✨The good news is, it can be treated!

Fire Cider Recipe🔥🤧

This medicinal cider recipe is by far the best I have come across for allergies, the flu, common colds, coughs, all of it!

1. Grate the horseradish. Add it to a 1.5-2 qt sized jar along with the sliced ginger, turmeric, jalapenos, onion, orange, lemon, and garlic. Then, add the fresh herbs, cinnamon sticks, and peppercorns.

2. Pour the apple cider vinegar into the jar, making sure all the ingredients are fully covered. Add more ACV as needed to cover the ingredients (this prevents the ingredients from spoiling).

3. Seal the jar. Use a piece of parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one

4. Shake the jar to combine the ingredients and store the jar in a dark, cool place for up to 4 weeks. Remember to shake the jar once daily to mix the ingredients.

5. After a month, use a fine-mesh strainer or cheesecloth to strain out the pulp and solid ingredients. Squeeze as much liquid out of the ingredients as you can.

6. Stir in the honey until it is incorporated. Taste and add more honey to reach your desired sweetness.

7. Store sealed in an airtight jar. Keep in the refrigerator or in a dry, cool place for up to 6 months.

8. Enjoy 1-2 tablespoons daily or use the fire tonic when cooking!

When you make it, take a pic and tag me!

Xx

Read below for details💊

1. Estrogens: Such as in birth control pills and hormone replacement therapy can cause high levels of T4 and T3. This is because estrogens increase the level of the binding proteins. To avoid a misinterpretation, ask for TSH and free T4 to be tested as well, which will typically be in normal range.

2. Biotin (vitamin B7): May cause the measurement of several thyroid function tests to appear abnormal when they are in fact normal in the blood. Avoid taking biotin at least 2 days before blood is drawn.

3. Propranolol: This beta-blocker, blood pressure medication reduces TSH levels in the blood.

4. Prednisone: Much like estrogens, prednisone increases the amount of thyroid binding proteins. Check your free T3 and T4 levels in this case.

Did you know stress isn't just about mental strain?

It can even throw a curveball at your gut health! When stress kicks in, it messes with your gut bacteria, releasing hormones and causing inflammation.

This can throw your gut balance off, and get this – it might even affect your skin. Stress could mess with your gut's defenses, possibly impacting your skin's well-being too.

Before & after of my skin ✨
Started to take care of my gut health & skin 🤍

So let's keep calm and be kind to our bodies! 🌿💫

Acupuncture for shoulder pain 💪🏼

Seeking relief from pesky shoulder pain with precise needle placement on Ashi points. Boosting blood flow, and sparking cellular rejuvenation .✨