Vigor Pursuit
Vigor Pursuit is an important part of staying healthy as you age. It can help you maintain a healthy
Motivate yourself to do well and be well.
Help yourself in achieving a healthy lifestyle.
The key to a healthy life is having a healthy mind.
Your body hears everything your mind says.
Mind your body, spirit and soul.
What drains your spirit drains your body. What fuels your spirit fuels your body.
The ability to be in the present moment is a major component of mental wellness.
You are capable of amazing things.
Health and cheerfulness naturally beget each other.
Healthy is not a goal, it's a way of living.
Your body can heal itself of anything if you provide it the right environment to do so.
Another excellent mental wellness activity is exercise.
Keep your vitality. A life without health is like a river without water.
Exercise is labor without weariness.
It is exercise alone that supports the spirits and keeps the mind in vigor.
You get what you work for.
Don't stop when it hurts, stop when you're done.
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There are added benefits for people with diabetes: exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance.