Pamela Wasabi Bakery

Yummy yumm 😋 lil Pumpkin Cider Donuts 🍩
Pumpkin cake donuts with an apple cider glaze reduction and cinnamon dust. 🧡

EAT
MORE
BEAUTY

—

We are open 7:30 am to 3 pm Monday through Friday.
Find us on UberEats and DoorDash. Or, if you don’t live in Miami, shop pamelawasabi.com 🩷
We will bring the sweetness to you.

In pic: Our new and delicious, moist Black & White Banana Cake with vanilla glaze and chocolate drip. and ✨

Hi! Our Matcha Fresa Tiramisu is now available through UberEats and DoorDash BY THE SLICE 💚❤️💚
Enjoy 😘

Pumpkin Cider Donuts are back! Rolling out this week through our retails partners and our deliver channels: UberEats, DoorDash, and our online store pamelawasabi.com 🧡

Pumpkin cake donuts with apple cider reduction glaze and cinnamon dust.

Omg! My favorite are back! The Pumpkin Cider Donuts are here! Along with the rest of our fall menu! Pumpkin Spice Bundt, and our Apple Cobbler!

I personally recommend these cuties- love them. They have a hint of cinnamon, and cloves, and the glaze is a reduction of apple cider mixed with our vanilla glaze.

Who’s also in love with them? 🙋🏼‍♀️

✨ Monday Magic: 15% Off Everything! ✨

Whether you’re at home, the beach, or just taking it easy, we’ve got a sweet treat for you! Enjoy 15% off everything in our store—no code needed. 🎉

Have you heard? We now offer birthday cakes, and we’ve just introduced a new banana cake! Plus, keep an eye out—our new Matcha Tiramisu is coming soon! 💚

Don’t miss out—

This is our Rainbow Donut Box - with a lil bit of everything. We offer this selection to our wholesale accounts and also our customers, you.

Each box comes with 4 different flavors: Churro, Choco-Donut, Matcha Dreamer, Rose Primavera 🍩

You can find them in one of our retails partners through the link in the bio, UberEats, DoorDash or pamelawasabi.com

Last Friday, I decided to treat myself. My favorite person was busy, and my daughter was out of town. I could have chosen to stay in, go to bed early, and feel down—blah. Instead, I decided to follow a hunch.

I went to one of my favorite places, , and indulged in everything I was yearning for: slowing down, enjoying yummy vegan food, reading a book, and sipping a drink without rush. However, I also received the news that my favorite escape is closing down this Sunday.

People, go out, get out of your way, enjoy yourself, and support small businesses! It makes a difference to show up, fully you, expressing your admiration and appreciation for someone else.

Be a participant in your life. It makes a difference to all of us.

Come out this week to support (we will miss you)
Xo

We have so many new and delish baked goods!
From banana cake to a cute brownie assortment box + running special promos on UberEats, DoorDash and our online store: pamelawasabi.com 🩷

What’s on the dessert menu for your today?
Xx

The more doctors and health experts I consult, the clearer the answer becomes. Even my 102-year-old abuelita’s common sense aligns with the intellect of the experts: It all comes down to our food choices. Those were her words.

Our technology advances, and that’s wonderful. My grandma’s father died of what we can now identify as colitis. He bled out, and in his humble town in Colombia, they didn’t have the tools for a blood transfusion.

My daughter nearly fainted on me the day we went to the hospital. But thanks to our advances in technology, she’s back in school today with a clear diagnosis.

There’s no villain in this story. The medical field has saved countless lives in emergencies and urgent cases. But these advances don’t mean our bodies have evolved at the same pace, nor should we forget our bodies’ basic nature.

We are still made of flesh and bone, digest food, have pounding hearts, and depend on oxygen to live. Our bodies work like intricate machines, with an incomprehensible intelligence that does everything to keep us alive. Our bodies are our friends.

Our responsibility, as the conscious aspect of the body, is to feed it what it needs to thrive. We MUST remove the inflammatory foods we cannot digest. Food isn’t the enemy, but not everything served at a restaurant can be called food. The power lies in our choices.

Processed meat, white processed refined foods, highly sugary products, dairy, and cheap gluten tax our bodies creating inflammation. Inflammation causes disease.

The answers I’ve gathered point towards a plant-based lifestyle, where, along with medical advances, tangible results, and tests, we can measure our improvement.

I can’t tell my daughter to go vegan—there’s too much emotional charge in those words (more on that later)—but I can invite her to make better choices next time. And after that, I will invite her again and again, one meal at a time.

“All disease begins in the gut.” —Hippocrates

What happens when you combine and ??
M.A.G.I.C 🤍🍪🍦🍫🍨

In pic: Vegan coconut and chocolate ice cream on our waffle gluten-free cone.

🩷

, , , , , , , , , , , , , , ,

Meet Our Harmony Bars 🌟

These are our go-to snacks for a boost of energy and fiber. Made with organic nuts, dates, and rich maple syrup, they’re as nourishing as they are delicious.

The process is delicate and extensive. First, we create a base with dates and oats. Then, we roast the nuts in maple syrup and cinnamon. Then we place them carefully on to our base. Finally, we dehydrate the bars to achieve the perfect crunch.

Have you tried them before? Let us know what you think! 💚

This matcha cake donut with a sweet matcha glaze is perfect match for your coffee. That’s how I like to have it. 🍵☕️ Made with real ingredients, plant-based, and gluten-free —my personal favorite! 🍩

Try a little matcha magic today!
We use premium matcha from our friends at .tea ⛩️💚✨

Do you know what a lobotomy is? It’s a procedure used back in the ‘50s to stop mental illnesses. It involved a surgeon inserting a pointy instrument beneath the eyelid and, with a cold push, puncturing a part of the skull to create a separation between some neural connections. Nowadays, this procedure is illegal. But there was a time when this was acceptable, as long as the doctor ordered it.

What is our modern-day lobotomy? We can’t know for certain. But what we do know is that now, we can take a step back from what the doctor orders, do some research, get other opinions, and finally decide for ourselves what we feel is the best route—what makes sense for us, and which path we are willing to take. For me, healing is an exploration of our lives at large: the emotional aspect, nutrition, mindset, and the information our body expresses through symptoms, which can be measured and quantified.

The doctor is a human being just like you and me. He doesn’t hold the ticket to our healing; he has information, a point of view, and resources. But ultimately, the one who should decide on your treatment, whichever that is, is you.

Our modern-day lobotomy might very well be giving our trust away to only one side of the story, thinking that there are no other choices, and outweighing the side effects of a treatment for an instant solution.

There was a time when I didn’t question what the doctor prescribed. Thank goodness I’m not that naive anymore. I won’t blindly accept the doctor’s recommendation to have my daughter on a biological drug for the rest of her life.

And, thank goodness, we are not alone on this journey!

Follow the pink brick road! 🩷💖🩷
- solution oriented
- ideas vs. excuses
- open and ready to learn new things
Just a little bit of how we do things here at the bakery.

🩷 Photo: Rose Primavera Donut.
Vanilla donut with rose and lavender glaze.
Available via the platforms or your favorite coffee shop.

Xx
-

The body’s natural response for protection is to create inflammation around areas that are weak or not well. With an autoimmune condition, the body constantly reacts with inflammation in a specific area, even without a clear trigger.

I don’t see this diagnosis as a sickness but as a characteristic of the body. When out of balance or overly stressed, our bodies show this misalignment through physical symptoms. My daughter’s body expresses this stress through her colon. It’s part of her individuality and sensitivity.

Our job is to listen to her body and remove the stressors causing inflammation. One way to start this is by examining our food choices.

This journey is about helping her become aware of her relationship with her body. It’s about understanding that her choices—what she eats, thinks, and feels—affect her health.

For me as a mom, this means guiding with kindness and patience. I aim to avoid forcing restrictions or creating food battles. Instead, I’m helping her see that not all food is created equal and that food quality has consequences.

We’re negotiating meals, comparing ingredient labels, giving her the right to choose, and fostering curiosity about food.


X

Testing our new Banana Bread recipe - should we glaze it with sugar or chocolate? Add pecans?

We got home today. When we got in the car, Vio said:

Mommy, I’m so hungry for healthy foods. Before I didn’t believe you I should eat like that because you are so you, but now I understand, and I don’t even want to eat more bad food.

Baby, open your wings wide!!! 🪽
X

We’ve been in the hospital for three days and have been searching for answers for the last two weeks since Vio started having blood in her stool.

Today, after many tests and procedures, the doctor confirmed that she has Ulcerative Colitis (UC). UC is an autoimmune condition where her colon inflames as a defense mechanism, even without external triggers. This inflammation causes tummy aches, chronic diarrhea, and blood in her stool. Due to blood loss, she is also anemic right now.

Although she’s young, the path to healing is in her hands. We are starting with simple steps at home: changing what no longer serves us, and understanding the uniqueness of our bodies. Next: finding partners we trust, gathering information, and making a plan. My role: stand by her side, bring her tools, and trust her.

If I ask why this is happening to her, this is my answer: This is her journey—an opportunity for empowerment. She will get to know herself better, which is how she grows intro a strong, conscious, beautiful woman.

X

When ordering lunch, on , remember to bundle up with our desserts. Now you can order just one cookie, brownie, bundt, or tiramisu. 💖🍪🍰

In pic: Our gorgeous Sunset Blondie

Sunday vibes at Under the Mango Tree with açaí bowl and Cha-Cha-Chai Donuts! We love how perfectly we pair up with our retail partners. We have one thing in mind: delicious, nourishing foods! 🌸🍩💕

Hey Jupiter! Come and try our custom-recipe for .coffee - a fudge coffee pecan brownie topped with powder sugar, using ’s grounds.

They also offer mini donuts and churros.
Coffee+Chocolate+Donuts = yay

Happy Summer 🖤
-

🎉 Don’t miss out! It’s your last chance to order your delicious 4th of July pie! 🥧🎆 We’ll be closed next week, so make sure to place your order for pick-up today. You can also get your pie delivered via and !

🍰✨

We’re thrilled to welcome our new partner, Living Green Fresh Market, to the Pamela Wasabi Bakery family! 🥳

They have four amazing locations in Fort Lauderdale, Oakland Park, Pompano Beach, and Boca Raton. Living Green Fresh Market offers a delicious, fresh, and warm food menu, and they pride themselves on using quality and real ingredients—just like us! 🍽️💚

We love their concept and are excited that our values align. We’re so happy to serve you together! Come and visit! 🛒🌱🩷

New! Sweet Potato Bundt at
Pair it with a Dark Horse Espresso Shot ☕️
🖤✨🏍️🍪

Almond-vanilla donut with a charcoal glaze and a splash of rose water 🩷 great for parties, great for kiddos of all ages 🙋🏼‍♀️ —available on the delivery platforms

Sweet Potato Mini Bundt Cake with coconut glaze and roasted coconut. Right now BOGO sale in
💫

Happy Summer!

🌹Our Rosé Tiramisu is back! Inspired by my friend’s product, I created a non-alcoholic dessert using her non-alcoholic Rosé wine.

❤️ Enjoy our classic tiramisu layered between macerated strawberries in a rosé wine and orange blossom water brew topped off with a blend of red superfoods. 🍓

Take 15% off your order with code SUMMER2024 throughout this summer ❣️

Applies to everything in our store.

They are back!! Our Harmony Bars - Trail-mix sweetened with dates and cinnamon conveniently assembled in a bar.

You can now order them for next week delivery.


—

Beautiful bright and no-filter Matcha Dreamer donuts using .tea’s premium matcha.
Find them at ✅💚🤍

xx