The AMARA Woman
The AMARA Woman brand provides curated resources uniquely designed for the strong, essential, and g
💕 This weekend with was all about mentorship and giving back as mentors & mentees prepared 🪡 🧵 reusable pads to send 1500 hygiene items to 300 girls in Tanzania 🇹🇿.
03/04/2024
💙 Thank you to JA for inviting me back to the Girls Rule event! I had a fantastic time mentoring the 300 students who attended.
💙 I’ve found that the students who participate in Girls Rule are motivated to follow their dreams, make meaningful connections, and be kind to themselves and others. So, it is my sincere hope that my words left a lasting impact.
💙 It is always an honor to have the opportunity to empower and make a difference in the lives of young girls. I certainly took away as much from this experience as the students did.
This morning was another The AMARA Woman x EatWell Exchange Inc. collab in South Florida.
Thank you to The Dillard Center for the Arts Dance Program and Terrence Pride for providing a safe space for young black boys and girls to talk about the importance of positive self talk and having a positive body image - especially as a dancer.
The discussion also focused on establishing achievable nutrition (body) goals and making healthy decisions on a budget. 9th-12th graders enjoyed delicious and nutritious parfaits consisting of ingredients that are beneficial to their focus and mental health.
08/07/2023
Girl, Start Putting Yourself First!
Many of us have been taught the value of service from a very young age. What do you do when people are obviously taking advantage of your generosity? How do you course correct when all of your good effort is given to everyone except yourself?
Tune in to the final episode of My AMARA Letters (Season 1) as we hear from an AMARA woman challenging her own negative self-talk by learning to put herself first.
#MyAMARALetters Ep.9 - Fit For Me Series: Putting Yourself First Many of us have been taught the value of service from a very young age. What do you do when people are obviously taking advantage of your generosity? How do ...
17/06/2023
Congratulations to our Spring Meltdown Fitness Challenge Raffle Winners and 🎉
02/06/2023
💕 There are times when life throws unimaginable obstacles in our way. That’s true for today’s AMARA Woman. Diagnosis of a life threatening illness threw her life into a chaos that was difficult to navigate and eventually led to a major life decision.
💕 Tune in to this month’s episode as an AMARA Woman questions her decision and looks to level up her lifestyle after living through illness!
https://www.youtube.com/watch?v=jBt1hOdav6k&list=PL2Di6pyW6o4EHbtI0-jidx0GKKqXyZCKV&index=12
30/05/2023
Take time to love on yourself, AMARA Woman. You deserve it.
Although the target audience was 200+ youth girls/ mentees, I echo these words to myself and to all women and mentors as a friendly reminder.
🦋 “You are powerful - more than you even know. Do not give your power away.”
Whether or not you fully recognize your power right now, you must protect it. This includes your personality, your spirit, your talents, your energy, and your joy.
Although the target audience was 200+ youth girls/ mentees, I echo these words to myself and to all women and mentors as a friendly reminder.
🦋 Now, what about your friends? Girls, do you know that you can decide who has access to your superpowers? You don’t have to share your gifts with everyone.
When you create your own tight friend group, include other girls who are focused on their success instead of those focused on mess.
Although the target audience was 200+ youth girls/ mentees, I echo these words to myself and to all women and mentors as a friendly reminder.
🦋 Superpowers are for saving others, right? Not really. Because what happens when you spend too much of your time helping others and not taking care of yourself? You start to lose your strength.
“Sometimes you have to be a little selfish.” - DrYvette Maureen
Although the target audience was 200+ youth girls/ mentees, I echo these words to myself and to all women and mentors as a friendly reminder.
🦋 Here’s one thing we can learn from the Wakanda army: AMARA Women (and girls) who know their superpower aren’t afraid to stand out from the crowd when it’s time to act.
13/05/2023
What better way to celebrate your wonderful mom than by giving her the gift of wellness? 🌸
If you’re looking for a unique idea then I’ve got you covered. Check out the AMARA Woman Wellness Journal. This is a beautiful gift that encourages your mom to take some time for self-reflection and self-care. It’s a space where she can jot down her thoughts, track her goals, and express gratitude. ✍🏾
✨ Available on Amazon ✨
Heyyyy! I’m giving you a sneak peek 👀 into the next two 🔥 episodes of My AMARA Letters! Catch the visual vlog experience on YouTube now - Search “The AMARA Woman”.
💕 Ep 7: The journey into motherhood is often a beautiful one. There’s a new baby to snuggle and love, but there’s a whole lot about that journey that gets left out. AMARA moms, how did you cope with the aftermath of birthing new life? Hear from an AMARA woman who is freaking out after recent childbirth and is looking for ways to level up her new mommy lifestyle!
💞 Ep 8: There are times when life throws unimaginable obstacles in our way. That’s true for today’s AMARA woman. Diagnosis of a life threatening illness threw her life into a chaos that was difficult to navigate and eventually led to a major life decision. Join us as we help an AMARA woman level up her lifestyle after living through illness!
06/05/2023
The AMARA Woman joins the “Summer Meltdown Fitness Challenge”.
Plyo-boxing at 6:30pm!
Thursdays: May 11th, May 18th, & May 25th 🥊
26/04/2023
Welcome to the Winner’s Circle 🏆
Congrats to all my fellow honorees. We are "Miami's Most Influential & Powerful Black Leaders of 2023".
I feel privileged to have such a great network of people who believe in me and .Woman
theamarawoman
07/04/2023
My AMARA Letters 04/07/23 Newsletter | Episode 6
Body issues. Many of us are familiar with the nagging internal voice that chastises us when the number on the scale goes up or those jeans don’t quite fit the way that they used to. How do you respond when other people echo the criticism we give ourselves? How does that affect your worth? Join us today as an AMARA woman desires to love all of who she is as she strives to level up her lifestyle!
https://us6.campaign-archive.com/?u=1987bafff32281d96cc0e4615&id=e1853c282a&fbclid=IwAR1Kt8R0Mj6Pq9jDyV5bdvQXrpmb38O1DwmVt80-SRmsWz2yEhB6tHDARR0
🏐 Tonight’s clinic with North Miami Beach Volleyball 18U National Team was heavy, but necessary.
🏐 The girls elaborated on two emotions that may hinder their performance on and off the court: Guilt and Shame.
🏐 After listing what they felt guilt or shame for, we examined the steps to take to address those emotions. Lastly, we identified many areas that are out of their control that should be let go to release feelings of shame.
🧡 Hey, I’m Dr. Yvette and I’d like to personally invite you to check out my podcast, My AMARA Letters - it’s the show where I get to answer advice letters live. With a perspective on health, business, relationships, and lifestyle.
🧡 I’m really excited to move into our new series - the Fit For Me series. The next four podcast conversations will touch you deeply. We get on topics that speak directly to a woman’s perception of her physical body. Our first theme is body image.
🧡 Many of us are familiar with the nagging internal voice that chastises us when the number on the scale goes up or those jeans don’t quite fit the way that they used to. But how do we respond when other people echo the criticism we give ourselves?
🧡 In episode 6, I respond to an AMARA woman who desires to reclaim her self-worth and love all of who she is.
To hear the complete letters:
🎙️: My AMARA Letters on all podcast platforms
💻: https://www.theamarawoman.com/podcast
🎥: The AMARA Woman (YouTube)
24/03/2023
“In those times when you think you can’t finish your workout, or you’re not motivated to workout at all, believe in yourself and work to be better than you were yesterday. Today is YOUR day!" -
Sending encouragement to this dedicated group as they continue to push themselves beyond the COMG Spring Fitness Challenge.
A special thank you to , my partner in this active lifestyle!
AMARA x CELSIUS
08/03/2023
Player Development Clinic for North Miami Beach Volleyball 🏐 Club 14U and 18U Teams
05/03/2023
“When you're struggling to remember why it's worth all the effort, remember who you're doing it for. It's your workout, your time, and your body. Own It.” - .Woman
A special thank you to Councilman Robert Stephens, III for having us close out the City of Miami Gardens 2023 Fitness Challenge.
DrYvette Maureen x CELSIUS
21/01/2023
It’s always a privilege to return to the City Of Miami Gardens Fitness Challenge. Here’s our class schedule!
Kickoff:
* Saturday (01/21)- Plyo Boxing by Dr. Yvette Holmes of The AMARA Woman
Week 1:
* Thursday (01/26) - Plyo Boxing by Dr. Yvette Holmes of The AMARA Woman
Week 5:
* Thursday (02/23) - Plyo Boxing by Dr. Yvette Holmes of The AMARA Woman
Week 6:
* Thursday (03/02)- Plyo Boxing by Dr. Yvette Holmes of The AMARA Woman
Finale:
* Saturday (03/04)- Plyo Boxing by Dr. Yvette Holmes of The AMARA Woman
21/01/2023
DrYvette Maureen is universally characterized as an authority on business marketing strategies, wholeness, and success. As one of today’s highly sought-after business speakers, she has documented, and shared principles and insight on peak performance with thousands of followers around the globe.
As the “Queen of Versatility" and as Visionary of The AMARA Woman brand, Dr. Yvette designed this specialized resource for the woman on her journey to improve total-body wellness through social connections, health and happiness, and with a sense of purpose.
This is My AMARA Letters: Real Intimate Solutions to Your Really Intimate Matters - The show where Dr. Yvette gets to answer your advice letters live. Tune in as we connect on and discuss the Matters of a Woman's Heart.
W: theamarawoman.com/podcast.html
IG: instagram.com/amara.letters/
Podcast Platforms:
Apple Podcasts: apple.co/3yTAHXQ
Spotify: spoti.fi/3fHJJ3c
Audible: adbl.co/3RLRAu3
Amazon Music: amzn.to/3MgIrbA
My AMARA Letters Dr. Yvette is universally characterized as an authority on business marketing strategies, wholeness, and success. As one of today’s highly sought-after business speakers, she has documented, and shared principles and insight on peak performance with thousands of followers around the globe. As the....
16/11/2022
✨ Day 2: AMARA Wellness Sanctuary✨
Wellness is the cornerstone of success! The AMARA Woman team provided a morning workout and stretch session leaving participants feeling connected, amplified, rejuvenated, and ready to take on all the roles and responsibilities of life. A special thank you to for their warm hospitality.
x .lifestyle
04/11/2022
✨ Today is the day - and it feels so right! I am so excited to introduce My AMARA Letters Podcast, hosted by me! Officially launching today, I hope you will tune in as I capture and share the many matters of a woman's heart.
✨ My amara.letters is now available on audio wherever you listen to podcasts and visually on YouTube. I appreciate all of your support (and subscriptions 😉) in advance.
✨ Join me in respond to an AMARA Woman who is feeling desperate for change and wants to level up her lifestyle!
https://youtu.be/iJdSv2Tv5W8
#MyAMARALetters Freedom Beyond the Pandemic Series: Living Forward - Ep. 1 Have you ever had a dream that you could be doing something other than what you’re doing? Something that excites you and makes you feel fulfilled? Then, jus...
Coaching the Coaches 🏐 | Our partner of 3 years, North Miami Beach Volleyball Academy (), requested a unique leadership development training specifically designed for coaches working with today’s youth.
Our team produced ‘The Coach’s Corner: A Personality and Leadership Development Clinic’, which consisted of two parts.
As members of any team, we all have unique strengths, capabilities and working preferences. So, Part I was a ‘Strengths Envelope’ exercise to help the coaches discover and share individual strengths that enhance their engagement as leaders.
Part II of the Clinic was an ‘Active Learning’ workshop that provided practical strategies for actively engaging young people in their own learning process through meaningful, challenging content and strong adult support.
New coaches and experienced ones found the activities and discussion to be valuable. Equipped with powerful strategies to offer positive youth development, coaches can now approach this upcoming season ready to win and make an impact.
Trainers:
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3246 N. Miami Avenue Suite A-370480
Miami, FL
33127