Infinity Sports Institute, Miami, FL Videos

🔓 Unlock Longevity and Get Your FREE Dexa Scan! Are you ready to embark on a journey to a longer, healthier life? We’re excited to announce our 12-week Longevity Case Study, and you have the chance to be a part of it! Get a FREE Dexa Scan to qualify for Round 2 and discover the secrets to longevity. 💪 Benefits: 🔍 Understand Your Body: Dexa Scan provides precise insights into your body composition. 📈 Track Your Progress: Join our 12-week study to see real improvements in your health and longevity. 💯 Limited Spots: We’re giving away a limited amount of FREE Dexa Scans. Don’t miss your chance! Click the link below to claim your FREE Dexa Scan and take the first step towards a longer, healthier life! Click >>>>>>> https://infinitysi.net/freedexascan23

Say whaaaaat 😳👀 Did you know percussion/massage guns activate these things called Pacinian Corpuscles? What the heck is that and why should we stop using these massage tools for recovery or pain? Stay tuned & click link in bio for full video! #Sportscience #musclerecovery #fyp #healthandwellness #chaseremarkable #sportssciencelabs #sauce

Navigating pain is a complex dance between the brain and muscles, guided by the motor control process. But when pain persists, this process can be disrupted. Want to learn more? Full video unpacks it all. Link in bio. #MotorControl #PainManagement #Neuroscience

Why do you always see us using these elastic bands on our clients? Our diaphragm, that unsung hero, plays a crucial role in our health. We often neglect our diaphragm, that mighty muscle that makes each breath possible. When we lounge too much, default to belly breathing, or adopt lazy breathing habits, our diaphragm suffers. And, as a result, so do we – hello pain and funky motor patterns. This is where the elastic band, our trusty sidekick, steps in. It’s not just about resistance, it’s about re-educating and rejuvenating our diaphragm’s natural strength. 💪 Curious? We’re just scratching the surface here. Clink the link in our bio for the full video. . . . . . . . . #diaphragmaticbreathing #elasticband #diaphragm #bellybreathing #onebreatheatatime #elasticband #ROCKTAPE #proathletes #trainlikeapro

🔥’La Faja no trabaja’ - The girdle doesn’t work! 🚫 We’re sorry to tell you the waist trainers are doing more harm than good. Waist trainers aka fajas can weaken the diaphragm, disrupt organ placement, and halt your path to true strength.📚💪 Our training programs use elastic bands, but they’re worlds apart from waist trainers. They work FOR your body, not against it, strengthening your diaphragm. Opting for natural movement over the squeeze. Thoughts? . . . . . . #DitchTheGirdle #humanoptimization #painfree #breathing #diaphragmbreathing #lafaja #waisttraining

Embrace the #grind 💪 It’s not easy, but that’s why it’s worth it🏆 . . . . #pickyourhard #thegrind #motivation #alvinkamara #chaseremarkable

✨RECOVERY✨ The unsung hero in our journey towards remarkable💪💆🏻‍♀️ It has the potential to supercharge our bodies, minds, and spirits, propelling us towards those oh-so-desired wellness goals. But here’s the kicker: it’s up to YOU to harness this power. So, how will YOU recover this weekend? Are you prioritizing those rejuvenating rituals that’ll make all the difference? How will YOU be recovering this weekend? Drop your favorite recovery techniques down below 👇👇👇 . . . . . . . . . . . #powerofrecovery #recoverytraining #howdoyourecover #fascialstretchtherapy #rocktape #cuppingtherapy #listentoyourbody

This might ruffle some feathers... But that band you see our athletes sporting isn’t a waist trainer, it’s a game-changer for breathing optimization. 🔄💪 It guides the diaphragm for better breathing, thus increasing oxygen capacity, enhancing anaerobic endurance, and even alleviating back pain. No, it’s not a girdle, and it’s not a quick fix - it’s a tool for real, functional progress. Ready to breathe the #InfinitySports way? Would you try this? Drop your questions in the comments below ⬇️⬇️⬇️ . . . . . . . #BreatheBetter #DiaphragmTraining #trainlikeanathlete #humanoptimization #fajalife

I know all of us have committed one of these deadly lifting sins 🏋️‍♂️ Today we’re talking most common lifting mistakes we see day in and day out… 1️⃣ Trying to lift too much too fast. Which causes certain muscles to overcompensate and puta you at a higher risk for injury 2️⃣ Trying whatever viral exercise you saw on social media without professional guidance. 3️⃣ Lifting without clear, purposeful goals. It’s time to ditch the ego, learn the right techniques, and reach your true potential. Seen these mistakes in your gym? Tell us about it in the comments. . . . . . . . . . #avoidinjuries #LiftingMistakes #TrainSmart #trainlikeapro #humanoptimization #reachyourgoals

On your weight loss journey? You’ll be surprised to find out calorie-counting isn’t everything! Hormones and health conditions play a part too. Knowing your RMR (resting metabolic rate) could be your secret weapon. We’re just getting started debunking the most common nutrition myths stay tuned for part 2 in this new series. Full video drops tomorrow 11am on our YouTube channel. 🎥♾️ . . . . . #weightloss #nutritionmyths #timetodebunk #caloriecounting #caloriedeficit #rmr

The only limits that exist are the ones you create. See beyond fear, embrace the challenge. Chase remarkable your potential is boundless⚡️♾️🧡 . . . . #7figurebusinessowners #trainlikeanathlete #chaseremarkable #beboundless #humanoptimization #holisticfitness

⚠️ Think you know your body composition with a bioelectrical impedance machine? Think again. 🤔 Reality check: these machines can swing a 20% margin of error. That’s not precision, that’s a shot in the dark. At Infinity Sports, we don’t play guessing games. We roll with the DEXA scans - with a 1% margin. Now that’s talking business. DEXA goes beyond just body fat percentages. It delivers: • Exact figures of body fat and lean muscle mass • Distribution of these elements across your body • Bone mineral content and density • Volume of visceral fat (that’s the kind you need to keep an eye on, it wraps around organs) With this level of data, you’re no longer aiming blind. You’ve got the roadmap to your fitness goals. You wouldn’t settle for less in your game, so why do it with your body? . . . . . . . . #bodycompositionanalysis #bodyfatpercentage #scienceoffitness #noguesswork #trainwithprecision #fitnessjourney #humanoptimization

💡You got your RMR baseline... Now what?! You might be shocked by what you find! 💡Imagine you’ve been consuming 1600 calories for the past six years, and you discover that you burn 2600 calories just at rest. That’s a 1000 calorie deficit! No wonder you’re struggling to lose fat or gain muscle. You’re simply not fueling your body adequately. 🥦🥩🥗Your journey doesn’t stop at the calorie count. Losing fat is more than just creating a calorie deficit. It’s about maintaining a healthy blood sugar level to lose fat, not just weight. It’s a balancing act of consuming the right mix of protein, healthy fats, fiber, and starchy carbs. 🍳🥑🍠🍎Got questions about how to balance your diet based on your RMR results? Drop them below 👇 or DM us......#Fuelyourbody #fatlossjourney #humanoptimization #healthybody #fitnessgoals #RMR

💥Stop the guessing game when it comes to your nutrition!💥 Did you know that guesswork could be the very thing hindering your weight loss or performance improvement? Many of us subscribe to meal services and yet see no real progress. 🙅‍♀️ Let’s change that, shall we? What you need is an RMR - a Resting Metabolic Rate analysis.🔬 This tool allows us to accurately measure the calories your body needs to function at rest, perform daily activities, and sustain exercise. Quit playing the calorie roulette and level up your nutrition game with precise, personalized data that’s tailored to YOU. No more guesswork, no more generic meal plans. Just real results.💪🏻 Got questions about RMR? Drop them below👇 or DM us and let’s get you on the path to optimized nutrition. �. �. �. �. �. �. �. #InfinitySportsInstitute #FitnessScience #NutritionOptimization #RMRanalysis #StopGuessingStartLiving

Putting in the Work with Larry Ogunjobi 🏈♾️💪 Larry Olumide Ogunjobi isn’t just an athlete; he’s a symbol of ambition, nobility, and wisdom. His secret? Turning obstacles into stepping stones for success. The obstacle is the path. And to navigate this path, he chose us. Larry’s journey brought him to our doors, and we couldn’t be more proud to partner with him. The Infinity way is not just better, it’s remarkable, and we’re excited to show you just why that is. ♾️🧡✨ . . . . . #pushingthelimits #trainlikeapro #steelers #larryogunjobi #optimizeperformance