Infinity Sports Institute

✨Collagen✨- yay or nay?
Swipe to learn 3 health benefits collagen delivers, beyond skin deep.

Drop your favorite collagen supplements in the comments👇

Thank you to all our recent new followers🧡♾️ We’re excited to have you here as we build our community we want to hear from you!

What are some of your current struggles?

What are some topics you would like for us to expand on?

Thank you for engaging with us, we’re here to help and provide value to all of you 🫶♾️

🔥Are you FUELING or FAILING your body?🔥 It's easy to spot the signs of overeating, but under eating? That can be a silent saboteur. 🕵️‍♀️

Swipe left to discover the 5 telltale signs that you might be under eating. From fatigue to fertility issues, these signs could be your body's cry for more fuel. ⛽

But hey, don't stress! 💆‍♀️ It's all about balance. 🌱 Under eating can be just as harmful as overeating. Curious about how many calories YOU should consume in a day? The Resting Metabolic Rate (RMR) test is the most accurate way to determine this.

Empower yourself with knowledge and nourish your body the right way. Let's stop guessing and get the data we need to hit our goals.🎉🙌🔥

💣 Debunking the most common nutrition myths we see!

Many of these are century old myths 👵🏽 that we can’t wait to throw out the door and never hear about them again!

No matter your goals, whether it’s gaining muscle, leveling up your performance, loosing weight or even mental wellness goals, is key 🔑

Without the proper fuel and nutrients you will not see the results you desire and all the misinformation regarding nutrition only makes it harder to stay on track!

It is important to remember there is NO ONE SIZE FITS ALL approach. What works for one person may not work for you, which is why an individualized approach backed by data, in this case an RMR, will tell everything you need to know about how to fuel your own body💪🏽⛽️

Be honest.. have you fallen for these myths before? 🧐We want to know your thoughts, questions and what other nutrition topics you want us to discuss! Let us know in the comments 🔥👇🧡

https://youtu.be/Eehy-xY2LLo

Let’s talk heart rate zones! We know you’ve probably heard all the buzz about zone training and our cofounder, Eric Martinez is joining in on the fun. Watch the full video to find out why most people are doing it wrong!

Share your questions in the comments!

Mastering Heart Rate Zones and Zone Training- Vo2 Testing Explained | Unlock Your Training Potential Discover the secret to optimizing your workouts with heart rate zones and Vo2 testing! In this video, we break down the five different heart rate zones and e...

Grab your friends and join us on 2/25 with for a full body workout! 💪🏽

Link in bio to RSVP! See you there 😎

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IN THE LAB EP1 - Core Synchronization with Alvin Kamara Our Founder Hector goes over what is Core Synchronization and why we have are athletes do this.At Infinity Sports Institute, we refer to core synchronization...

New Years Vanilla Cranberry Mimosa

Ingredients:
🥂 1 1/2 ounces of vanilla flavored vodka
🥂 1 1/2 ounces of cranberry juice
🥂 Sparkling wine (champagne, prosecco, cava)
🥂 Rosemary & Cranberries (optional, for garnish)

Mix all ingredients together, mix, garnish, and enjoy!

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Maple-Bourbon Mashed Sweet Potatoes (kwanzaa) - 💫(Fun Fact) The recipes featured during Kwanzaa highlight the fruits and vegetables of the harvest, with influences from African cuisine.

2 pound sweet potatoes, peeled and cut into 1-inch pieces
2 pound yukon gold potatoes, peeled and cut into 1-inch pieces
2 cup reduced-sodium chicken broth
¾ cup applesauce
2 tablespoon butter, cut up
2 tablespoon maple syrup
1 - 2 tablespoon bourbon
½ teaspoon salt

🍠 In a 6-quart slow cooker combine sweet potatoes, Yukon gold potatoes, and broth. Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours. Use a slotted spoon to transfer vegetables to a large bowl, reserving cooking liquid.

🍠 Mash vegetables until smooth, adding cooking liquid if needed to mash. Add applesauce, butter, syrup, bourbon, and salt. Mash until light and fluffy.

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Baked potato latkes (hanakkah)

Ingredients:
3 potatoes grated
1 sweet potato grated
1 small onion grated
1 egg
3 tablespoon flour
Salt & pepper by your taste

Directions:
- Preheat the oven to 180°C / 350°F degrees with fan and place a baking paper on a pan.

- In a bowl, mix all of the ingredients well.

- With your hands, create patties and place them on the baking pan.

- Bake for 30-40 minutes until golden.

Have a latke and happy Hanukkah!

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Our recovery sessions are tailored to each individual 🧘🏽‍♀️ we utilize a combination of tools alongside fascial stretching. Our goal is for our clients to leave relaxed and refreshed ✨

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Protein Sugar Cookie (Christmas)

Ingredients:
🍪 2 scoops (62g) Vanilla Protein Powder*
🍪 1/2 C (60g) All Purpose Flour
🍪 1/2 tsp Baking Powder
🍪 1 tsp Vanilla Bean Paste (or vanilla extract)
🍪 1/2 C (96g) Sugar
🍪 1/2 C (112g) at room temp

Directions:
🍪 Preheat oven to 350F and line a baking sheet with parchment paper.

🍪 Cream the butter and sugar in a food processor or stand mixer before adding the protein powder, flour, baking powder, and vanilla bean paste.

🍪 Continue mixing until a ball of dough forms. (I used 6 pulses in the food processor.)

🍪 Divide the dough into 8 42-gram pieces. Roll each piece between your palms into a smooth ball before pressing flat into cookie shapes. (You can spray your hands with a bit of cooking spray to prevent sticking.)

🍪 Sprinkle a pinch of granulated sugar over the cookies before baking for 6-8 minutes. The cookies should be soft in the center and slightly crisp around the edges.

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Mac & Cheese Pasta 🤤

Ingredients:
🧀 1 lb elbow macaroni pasta
🧀 1 tablespoon olive oil
🧀 3/4 cup onion diced
🧀 2 tablespoons all purpose flour or gluten free
🧀 1 – 1½ cup skim milk
🧀 1/2 tablespoon minced garlic
🧀 1 cup shredded cheddar cheese
🧀 1 cup grated parmesan cheese
🧀 1/4 teaspoon pepper

Breadcrumb topping ingredients:
🥖 1/2 cup breadcrumbs
🥖 1/4 cup parmesan cheese
🥖 1/4 teaspoon dried basil
🥖 1/4 teaspoon dried parsley
🥖 1/4 teaspoon dried oregano
🥖 2 tablespoons melted butter

Recipe:
🥖 Preheat oven to 400 degrees.
🥖 In a pot, start to boil water for pasta. Once boiling, add pasta and cook the past to al dente – about 1-2 minutes less than according to the package.
🥖 In a sauté pan, add extra virgin olive oil, onions, garlic and pepper. 🥖 Cook until soft and golden brown – about 5 minutes.
🥖 Once cooked, gradually add in flour until thick paste starts to form.
🧀 Gradually add milk, stirring constantly until the cheese mixture is thick and creamy.
🧀 Add both cheeses and stir.
🧀 Toss the cooked pasta with the cheese sauce. Pour into a greased 8×8 baking dish.
🧀 In a separate bowl, mix breadcrumbs, butter, cheese and spices. Top the pasta with the breadcrumb mixture.
🧀 Bake in the oven uncovered for 15-20 minutes until bread crumbs are golden brown.

Enjoy!

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Thanksgiving is one week away! Never made a turkey before? Don't worry we got you covered! 🍽

Oven Roasted Turkey Breast

Ingredients:
🦃 6 lbs. turkey breast bone in, skin on
🦃 1 tablespoon kosher salt use half this amount if using regular table salt
🦃 2 cloves garlic minced
🦃 1 tablespoon freshly chopped thyme leaves or 1 teaspoon dried
🦃 1 tablespoon freshly chopped rosemary or 1 teaspoon dried
🦃 1 tablespoon freshly chopped sage leaves or 1 teaspoon dried
🦃 ½ teaspoon ground black pepper
🦃 2 tablespoons extra virgin olive oil

Recipe:
🦃 Dry brine the turkey: Loosen the skin over the turkey breast using your hand, being careful not to tear it. Season the breast meat and the top and bottom of the turkey breast with the kosher salt.
🦃 Place the turkey on a rimmed baking sheet and place in the refrigerator uncovered for 1-3 days.
🦃 Remove the turkey breast from the refrigerator 1-2 hours before you plan to cook it. Preheat oven to 400 degrees. Combine the garlic, herbs, pepper and olive oil in a small bowl.
🦃 Rub the mixture evenly over the top and bottom of the turkey breast and underneath the skin.
🦃 Roast the turkey breast at 400 degrees for 30 minutes until browned, then reduce the heat to 350 degrees and roast for 45-60 minutes longer, or until an instant read thermometer inserted into the thickest part of the breast, without touching bone, reaches 160 degrees.
🦃 Cover the turkey loosely with foil and allow it to rest for at least 15 minutes. Carve and serve!

Enjoy!

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GF APPLE CRISP 🍎🥧

Ingredients:
🍎 4 cups apples peeled + sliced in 1/4 inch thick pieces – about 1 lb – honeycrisp work best
🍎 1 tablespoon coconut oil melted
🍎 1/2 teaspoon cinnamon
🍎 1/4 teaspoon ground ginger

Crisp Topping Ingredients:
🍎 1/2 teaspoon cinnamon
🍎 1/4 teaspoon ground ginger
🍎 1/4 teaspoon nutmeg
🍎 1 cup old fashioned oats
🍎 1/3 cup pecans chopped
🍎 2 tablespoons coconut oil
🍎 1 tablespoon maple syrup

Recipe:
🍎 Preheat oven to 350 and prepare a greased 8×8 baking dish
🍎 Peel + cut apple slices into ¼ inch thick slices.
🍎 Melt coconut oil. Toss apples with coconut oil, cinnamon + ginger. Set aside.
🍎 Mix together crisp topping.
🍎 Pour apples into bottom of the baking dish. Layer crisp topping evenly on top of apples.
🍎 Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown.

Enjoy!

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Join us for our next Fascial Stretch Specialist course on Saturday 11/19 & 11/20! Level up ⬆ your education and cater to your clients with this unique certification 📚

Register today! Link in bio🔗

Questions? Give us a call (786) 591-7586

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🤔 Did you know…... That WHAT you eat and the AMOUNT of TIME you have before a game could significantly affect your overall performance?

Take a look at these snack options to help you best determine what you should eat to perform your best! 😋

Protein, fat and fiber are all great at keeping us satiated and slowing down digestion, this is why the closer we get to our activity the more we want to avoid those. Shoot for fast digesting carbs closer to games that will provide your muscles with the glycogen they need!

What is your favorite game day snack?!

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It's officially November which means the holidays are right around the corner! 😱

We'll be posting healthy and nutritious meals created by every Thursday until the end of the year for you and you loved ones to enjoy 😋 Don't forget to tag us on your creations!

Gluten Free Pumpkin Muffins
🎃 1/2 cup maple syrup or honey
🎃 1 1/2 cups pumpkin puree
🎃 2 eggs
🎃 1/4 cup milk regular or nondairy
🎃 2 teaspoons baking soda
🎃 2 teaspoons cinnamon
🎃 1/2 teaspoon nutmeg
🎃 1/2 teaspoon ground ginger
🎃 1/2 teaspoon cloves
🎃 2 cups oat flour gluten free if necessary
🎃 1/2 cup chocolate chips

Recipe:
🎃 Preheat oven to 350 + prepare a greased or lined muffin tin.
🎃 In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk.
🎃 Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves.
🎃 Add the oat flour to the wet ingredients. Mix until just combined (don't over mix!)
🎃 Gently fold in chocolate chips.
🎃 Pour batter into greased or lined muffin tins, filling each cup with about 1/3 cup batter. Sprinkle with extra chocolate chips on top if you'd like.
🎃 Bake at 350 for 20-25 minutes, until a toothpick comes out clean when inserted in the center of the muffins

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Nothing better than a great fascial stretching session! 😌 How are you recovering today?

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‼️ TOMORROW IS THE DAY‼️

Our You're Not Crazy" Health Panel will begin at 9:30 am (panel will begin promptly at 10:30am).

Enjoy a complimentary DXA body composition scan and a 15-minute stretch (RSVP and appointment required).

Come network, browse our amazing vendors (, , , , and complimentary juices from ), and learn how to navigate through chronic pain.

Don't forget to RSVP, 🔗 in bio! Use code ISI100 for complimentary entry. We'll see you there!

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Last but not least, we're mixing it up this week with our spooky
Jack o Lantern Stuffed Peppers 🎃

Try this out for your Halloween party and tag us so we can see how your creation came out!

Ingredients:
🎃 1 lb lean
🎃 1/2 tbsp olive oil
🎃 1/2 yellow onion (medium diced)
🎃 1 clove garlic (large minced)
🎃 1 tbsp chili powder
🎃 1 tsp cumin
🎃 1 can black beans (14.5 ounce drained and rinsed)
🎃 2 cans tomato sauce (about 8 ounces)
🎃 1 1/2 cups cooked rice
🎃 1/4 cup shredded sharp cheddar
🎃 4 orange bell peppers
🎃 salt & pepper (to taste)

Recipe:
1. Slice the stem end off of each pepper. Remove the seeds and center from the peppers, then cut a jack o lantern face out of the side. If needed, cut a small amount of the pepper off of the bottom so that they stand upright. Season the inside of the peppers with salt, then place in a baking dish and set aside.

2. Preheat the oven to 400ºF.

3. Place a large skillet over medium-high heat. Add the oil followed by the Laura's 92% Lean ground beef, salt, and pepper. Cook until almost browned, then add the onions, garlic, chili powder, and cumin. Cook for 3 minutes more.

4. Add the black beans and tomato sauce to the ground beef. Cook for 3 minutes, then fold in the rice. Gently stuff the peppers, being sure to add extra so that the filling is coming out of the top. Place the stem side of the pepper on top of the stuffing, then arrange in the baking dish. Add ¼ cup of water to the baking dish and cover with foil.

5. Bake the peppers until they become tender, but still have a slight crunch, about 15 minutes. Remove the stem side of the pepper, sprinkle each with an even amount of cheese, then replace the top and serve.

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🔊 We are about one week away from our "You're Not Crazy" Health Panel!

Enjoy a complimentary DXA body composition scan and a 15-minute stretch (RSVP and appointment required).

Come network, browse our amazing vendors (, , , , and complimentary juices from ), and learn how to navigate through chronic pain.

Don't forget to RSVPP, 🔗 in bio! We'll see you there!

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