Family Dreams Fitness

The “Growth Through Experience: Life Skills Course” will resume in Spring 2025.

If you would like to be an instructor or student of this course, email [email protected] or message us directly for more information.

We are the new leaders, we control our future and the future of our communities 📚 🧠 💡

Our goal is to help you improve your health one day at a time.

Take a look at our new page on our website for the community to become more healthy and positive.

It includes motivational videos, informative articles, workouts, resources and more.

Bookmark it on your computer or phone to improve the quality of your life.

Community Health This is group exercise page for the community

What is your excuse for not being active?

How many times are you going to tell yourself that you will start tomorrow?

How many times are you going to start next week?

We are here to help you become more healthy and positive one step at a time with the most important step being to start 💪🏾

Big shoutout to whoever put our sticker on this bench at the library 💪🏾🙏🏾

Should we bring back the stickers?

When was the last time you did a word search?

People Tout the Brain Benefits of Word Puzzles—Are They Legit? by Korin Miller (www.wellandgood.com) I n case you haven't heard: Wordle has taken over. The five-letter online word game has captivated people with its challenge to guess a daily word within six attempts. Wordle-lovers post the results...

Spending time in nature is a great way to reduce your stress and anxiety.

Spend Time in Nature to Reduce Stress and Anxiety (www.heart.org) Keep outside in mind for less stress Spending time in nature can help relieve stress and anxiety, improve your mood and boost feelings of happiness and well-being. Whatever you call it – forest...

Do you write down your goals?

Neuroscience Explains Why You Need To Write Down Your Goals If You Actually Want To Achieve Them by Mark Murphy (www.forbes.com) I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work. One of my studies, called "The Gender Gap and...

The human body is a powerhouse, cranking out 350,000 joules of energy per hour. That’s the equivalent to a 100 watt light bulb.

Let’s make taking care of our health a priority this year 💪🏾

If you want to join us this weekend, visit our website and register. It doesn’t cost and your mind, body and spirit will thank you later.

Yoga Therapy Helps With Addiction Recovery by Jonathan Strum (www.therecoveryvillage.com) Yoga can be an effective way to help supplement the recovery process. Yoga teaches people to let their mind and body work together in positive ways, helping them to release anxious thoughts and...

Today marks the 8th birthday of Family Dreams Fitness. We want to express our heartfelt gratitude to all those who have supported us from the very beginning.

Our mission is to foster a healthier and more positive world, and we sincerely acknowledge that we cannot achieve this without your invaluable support.

We bring most of our attention to your mind. Being healthy and positive consists of a lot more than just physically going to the gym.

Our aim is to keep you informed, strengthening your brain as much as your muscles 🧠💪🏾

Do you have back pain?

According to the Mayo Clinic Proceedings, back pain is the third most common reason for visits to the doctor.

Explore the FDF Lifestyle section on our website to access the latest articles.

This section is dedicated to providing valuable insights and knowledge on health and wellness.

Our focus is to keep you up to date and positively engaged.

Join our team as a fitness coach/instructor and step up your career.

With our extensive network and community events, we offer you unparalleled exposure and opportunities to get booked and active in the fitness circuit.

You set your own rates and schedule with us, giving you complete control over your work-life balance.

If you want to join the team and be apart of something special, email us at [email protected] with your resume.

Start prioritizing your health today to prevent the risk of developing preventable diseases.

Delaying physical activity will only increase your susceptibility to health problems.

Have you achieved significant weight loss and want to inspire others?

Share your story and motivate others to persist in their goals.

You can now book your personal training sessions directly on our parent company “Ahmad Ventures” website.

www.ahmadventures.world

Get started today to become the best version of yourself.

Did you know that the human body alternates breathing between nostrils?

Get fit with your nearest and dearest!

Join our family and friends group exercise class on Saturday June 24th in Miami and break a sweat with those you love.

Together, we'll laugh, sweat, and make lasting memories while improving our health and wellness.

Don't miss out on the fun!

Our website serves as a concise yet informative platform, presenting the latest news in healthy and positive living.

Our aim is to provide a virtual space for individuals worldwide to reset, refresh and renew their mindsets.

Calling all health and wellness vendors!

We will be hosting a health fair in south Miami Dade this summer and we're on the lookout for 5 amazing vendors to join us and showcase their products or services.

If you offer natural supplements, fitness programs, healthy food options, or any other health-related products, we want to hear from you!

Drop us a message to learn more about becoming a vendor at our upcoming health fair. Let's work together to promote healthy lifestyles and make a positive impact on our community.

Summer is here and it's time to get fit! 💪🌞
Our youth exercise classes are the perfect way for your kids to stay active and healthy during their break. 👧🏼👦🏾

With fun and engaging workouts led by our expert instructors, your little ones will have a blast while improving their strength, flexibility, and overall fitness.

Sweat together, stay together!

Exercising with family not only keeps you fit, but it also strengthens family bonds.

So grab your loved ones and get moving!

Check out our website for a powerful tool to gain perspective on life!

With in-depth coverage of the latest news in health and wellness, we've got everything you need to stay informed and live your best life.

Don't miss out on this valuable resource!

Manifest your dreams with The 369 Method.

The 369 Manifestation Method Is Super Popular — But Does It Work? by Sarah Regan (www.mindbodygreen.com) There are plenty of ways to start manifesting your desires, from making vision boards to working with the law of attraction. One method, in particular, that's been getting its fair share of...

How to Grow and Make Your Own Tea by Tom Oder (www.treehugger.com) Imagine a cup of tea that started in your own garden. If growing your own food isn’t your cup of tea, Cassie Liversidge is out to change your mind. Be forewarned, though, that if you love tea,...

11 Ways to Naturally Increase Your Focus by Adrian Shepherd (www.lifehack.org) According to a study done by Microsoft, we lose interest in just eight seconds. That means our attention span is less than that of a goldfish’s (which is nine). The battle for our mind is very...