Laura Sebastian LMT, LE

Touch. Our bodies crave it. Getting a regular massage is so important!
Touch is a fundamental human need, deeply rooted in our biology and essential for emotional and physical well-being. It has the power to comfort, heal, and connect us, releasing oxytocin—the "love hormone"—which reduces stress and fosters a sense of belonging. Our bodies naturally crave touch as a means of communication and reassurance, reminding us that we are not alone. Whether through a gentle hug, a soothing massage, or a simple pat on the back, touch nourishes our souls, strengthens relationships, and enhances our overall health.
SynergyHolisticCT.com

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The first of six classes begins this Sunday and is filling up! There is still space to join! Over the course of 6 months you will learn all about the many benefits of Sound Healing and the techniques to facilitate a sound bath for yourself and others. If you would like to join us please visit SynergyHolisticCT.com for more information and to register!

Upcoming events this week at Synergy. Registration is required for all events! We hope to see you there !

Synergy Circle
https://www.facebook.com/share/duns4RqFNWyMrhwZ/

Sound Healing
https://www.facebook.com/share/s7UcSQPCKCZXjmkP/

Restorative Mother's Circle
https://www.facebook.com/share/9auPR5yTfTnNMj9h/

Jewelry Making Workshop
https://www.facebook.com/share/4MEYiRmmvP4yxKBN/

August 25, We will begin our next round of Sound Healing Training! This training will include Special Guest Presenters Kelvin Young and Maria del Carmen Rodriguez! Plus! All students of this series will receive a set of THREE crystal singing bowls, case and mallets included!
Visit SynergyHolisticCT.com for more details 💫

This sound healing training series was so much fun! We’re starting our next round of classes at Synergy August 25 -if you are interested in learning about the incredible healing energy of sound for yourself and for others, please join us! More information can be found at SynergyHolisticCT.com

Feeling the tension? Massage therapy is a fantastic way to relieve muscle pain and tension. Whether you're dealing with stress, soreness from a tough workout, or just the daily grind, a good massage can help:

✨ Relax Tight Muscles: Loosen up those knots and feel the relief as your muscles relax.
✨ Improve Circulation: Enhance blood flow to help heal sore muscles faster.
✨ Reduce Stress: Enjoy a moment of tranquility and reduce your stress levels.
✨ Enhance Flexibility: Keep your muscles limber and improve your range of motion.

Treat yourself to some self-care and give your body the attention it deserves. You’ve earned it! 🌟
SynergyHolisticCT.com

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US
https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

What’s so great about the Synergy membership?
1. It saves you a LOT of money!
2. It gives you access to multiple classes, events and workshops each month for no additional $$
3. It provides the time and space for self care and growth - something we all need to more make time for
4. All the work is done for you - you just show up and we take it from there
5. You have the opportunity to meet new people and make new friends
6. You gain non-judgmental support from others 💗
7. You get a special member discount on all of our private services and training series!
8. You become a part of a local community of people all working on becoming the best versions of themselves
💕 Lets do this together 💕

Let's stay in touch!

Click the link below to sign up for updates and all things Synergy and receive $5 off your next event when paid online. Thanks for your support !

https://squareup.com/customer-programs/enroll/UgjLyVUV6mQk?utm_medium=copied-link&utm_source=online

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Our new group is forming - There’s still time to join in on our next book! Starts tomorrow night - we meet every other Wednesday night!
RSVP at SynergyHolisticCT.com (click calendar, event, RSVP)

Great day!! ❤️

This Saturday 😊 Spaces still available!

Valentines Day is here -still looking for something fun to do with your Valentine?! Here’s an idea for some quality time together, at a workshop where we will teach you how to give your person an incredible at home massage. An experienced Licensed Massage Therapist will guide you both in a 4 hour workshop where you will learn to give and receive an amazing massage to each other! Space is still available! Read on for more details and reserve your space before they’re all gone ❤️
Questions please email [email protected]

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Happy Friday ! Last month we promised some big news and shared our New name. Well the big news does not stop there. We are ready for the expansive energy in 2024 and super excited to announce and welcome Health/Life coach Sundai Jordon to Synergy !

Please help us in welcoming Sundai to the community and check out her first event, Procrastination Elimination linked below !

https://fb.me/e/9CVnn226G

We are so happy to have you Sundai and can't wait for all the magic to come in 2024!

Lets make 2024 the year to focus on personal growth and well-being. Our membership program allows you the flexibility to choose which events or classes to attend! No limit, you can attend as many or as few as you’d like each month. We are constantly adding new events to our calendar! Plus, all Synergy private services (massage, facials, reiki, private sound sessions etc, are ALL available at a discount for members) We’d love to have you join our community ! Come make new friends and start the year on a new journey in a safe, non-judgmental space, See you soon !

synergyholisticct.com

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The cosmic energies coming through has been a whirlwind for me…. How about you??

What has been coming up for you lately? What has been falling away? What patterns are showing up that are ready to be released so you can welcome in the transformative energies of the Lion’s Gate Portal??

Join me this Tuesday, August 8 for the Lion’s Gate 8/8 Ceremony.

🌟$11 per participant🌟

We will be working with these cosmic energies to burn away the last of our old selves so we can welcome in a new beginning ♾️

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Here’s a quick look at some of what we’ve got going on in August!

If you’re looking for a place to spend some ‘me time’.. look no further 💗 7heartz is dedicated to being a safe, judgement free-zone where we can all have some fun, while working on our own personal growth and inner peace.

If you are not a member already, now is the best time to join.. Our membership currently costs only $75 per month and includes 3, yes THREE events each month. You can choose any three (events, classes, workshops) to attend each month, and yes that includes our retreat! (Our monthly day retreat is priced at $100 per person for that event alone!) Even if you only attended the day retreat each month, you would already be saving $25 💕..but the awesome part is, you can go to that retreat, and still come to another two events, each month, as a member! Your choice! We are constantly offering new classes and workshops and also take class idea requests! If we can offer it we will!
If you have any questions please visit 7heartz.com or reach out to us via email at [email protected]

We hope to see you soon! This community, is a good one! We are having fun, making friends, learning and growing all while enjoying a safe space to focus on becoming the best versions of ourselves. We would love for you to join us!