The CAV Fitness - Middletown

Strengthen your posterior chain! 💪 Bent-over rows for example target key muscles like your hamstrings, glutes, lower back, and lats, promoting better posture, stability, and overall strength. Keep that back strong to crush your fitness goals!

Another week is here! Set the tone early with a CAV Workout! 💪😁💚

We are pumped to have THE CAV Fam at the Middletown studio for Trivia Night! 🧠🤔💭

Study up! Here are the Teams and Categories! 👀

Let’s go!! 😎

Raise the bar with a CAV workout this week! ⬆️

Maybe even on Bring a Frind Saturday this coming week! 👀 Commet below if you have more questions about BAF DAY 😁

#

Mark your calendars for THE CAV’s annual Trivia Night! on Saturday, August 3rd, experience this exciting event with THE CAV Fam and exercise your brain! 🎤

The doors open at 6:00pm, providing time to settle in before the trivia contest begins at 6:30pm. Make sure you’re in your seat, ready to demonstrate your knowledge. 🧠

Secure yours and your friend’s place by signing up on the studio’s signup sheet, as spots are limited. ✍️

Additionally, this year’s trivia night will feature a potluck, so bring a dish to share. Join us for a memorable evening of challenging trivia, laughter, and delicious food. 😋

We look forward to seeing you there!

Exercise progression is the process of gradually developing or moving towards a more advanced state. It involves changing or challenging your workouts over time to keep your muscles engaged and help you get stronger.⬆️🦵💪

Our CAV community is defined by people who add color and love, and we are honored to be a part of how “you” celebrate your love. 🩷❤️🧡💛💚🩵💙

Ever wonder what your aerobic base is? It’s the sweet spot where you burn fat most efficiently during workouts. And guess what? You can boost it when you are able to accurately track your zones! Level up your fitness game. 🔥🩶💙💚💛❤️

*SHARE THIS POST TO YOUR STORY TO WIN TICKETS*

Come crush a workout with us out at THE VILLES FITNESS SAMPLER!

See more details and get tickets

Event is this Saturday MAY 11th
11am-3pm (CAV WORKOUT at 1pm)

BACK TO BACK WORKOUTS
TONS of new fitness friends
Complimentary wellness experience stations
LOADS OF FUN!!!

Here’s the deal... the first 75 to sign up get an EPIC swag bag valued at $300+!

So don’t wait on getting you + your gal pals registered!
See you May 11th!!!

Lucky to experience the struggle through the workout, the feeling after a tough class, and the soreness the next day. It’s a privilege! Let’s take advantage!

Thank you to our member Jenna for inviting THE CAV to inspire the kids on Career Day at Wright Elementary! We had a blast! Not only getting them to think of fitness as a career path but also the importance of health and fitness for a better quality of life! Just another way we entertain, educate and inspire our community! 😁

Sometime community is where laughter, fun, and shenanigans before class go in hand with sweat, determination, and hard work! 🤸‍♂️💪

📢 Invite a friend 🤜🤛 and Join us for a CAV workout on this special Bring-A-Friend Saturday

✅ When: FEB 24th 9am class

📍Where: Any CAV Studio

❕What: Friends will enter a RAFFLE to win 1 Free Month at THE CAV.

📲 How: check out your gym app announcements for details to get your friends can reserve.

🙌 Let’s share the power of community!

Many people know we lift weights at THE CAV! We do and we love it! Our Green Day’s are all about that Burn and Sweat though! 💪

There are several ways we approach our cardio days. From pace work to max effort, you are guaranteed to be challenge. You will be so glad you did it when it’s done. 💚

Don’t miss your Green Day at THE CAV. Burn and sweat with us! 😅

We can’t wait to meet you where you are and help you make a significant change in your journey! It all starts with a quick intro appointment so we can discuss your goals and guide you along the way. Part of the battle is getting started and what better place to do it than THE CAV! 🚀😁

visit thecavfitness.com to learn more and schedule your intro. 📲
The CAV Fitness

Yes! we all love those lower body days! Also, training upper body will improve physique as well as posture. Check out the banded chest fly if you are looking for a good upper body pump to supplement some of those weighted movements! 💪😁
The CAV Fitness

Happy Holidays from THE CAV Fam! 🎄

Another year with the gift of health and fitness’ 💪❤️

The CAV Fitness

It is important to make sure the instruction and intent of the movements are thorough for safety and engaging enough for a fun atmosphere. ✅

Doing something new should be fun and exciting! Jenny’s words is exactly why we do what we do at THE CAV! 🤩
The CAV Fitness

Exciting new! 📢

THE CAV- Middletown is running a mid day option right now! 🕛

If you have been thinking about checking out THE CAV but needed a noon slot, now you can try it free!🎉

DM us for more info! 😁

Landmine Rows are an amazing way to sculpt your back muscles! 🔥

This movements engages your lats while pulling with a neutral grip. This will also enhance your core stability as you move with control through every reps! 💪

We love those upper body pull days at THE CAV! 😁

📢 Invite a friend and Join us for a CAV workout on this special Bring-A-Friend Saturday

✅ When: November 11th 9am class

📍Where: Any CAV Studio

❕What: Friends will enter a RAFFLE to win 1 Free Month at THE CAV.

📲 How: check out your gym app announcements for details to get your friends reserved.

🙌Let’s share the power of community!
The CAV Fitness

We can’t wait to see everyone at the Halloween party! 👻

🏆 Win one of the costume awards, enjoy the food, games, music and karaoke!

Don’t forget this is potluck style so if possible bring a dish and as always BYOB! 🥘🍻

Let’s go!! 💀
The CAV Fitness

You are mid CAV workout, lifting those weights and suddenly coach opens the door kicks on the fan and lets in the fresh fall breeze through the workout floor! 🍂🌤️
Love this time of year! 🧡
The CAV Fitness

What an incredible honor! THE CAV has been voted Best Gym in Louisville in the LEO Weekly Leo Readers’ Choice Awards, and it's all thanks to YOU, our amazing community! ⭐️

Your commitment, hard work, friendships and support have made this recognition possible. We're deeply grateful for your trust in THE CAV as your fitness home.🙌

At THE CAV, we're all about inspiring and empowering, while we help you achieve your goals and we're excited to keep doing just that. Together, we'll conquer new fitness horizons, celebrate every milestone, and keep up the high energy flowing! 💪

Continue crushing it as you always do CAV FAM! 😁

The CAV Fitness The CAV Fitness - Jeffersontown The CAV Fitness - St. Matthews The CAV Fitness - Fern Creek

Prioritizing proper form and mechanics in every lifting movement is key:

✅ Efficiency - Proper form ensures that you're getting the most out of each exercise. It allows your muscles to engage effectively, targeting the intended areas for maximum results. Efficiency in movement also means you're expending your energy in the right way, leading to better endurance and performance over time.

✅ Safety- Correct form significantly reduces the risk of injuries. When you lift with proper mechanics, you reduce unnecessary strain on your joints and muscles. This helps in preventing common workout injuries and ensures a safer training environment for all our members.

✅ Long-Term Progress - Building a strong foundation with proper form sets you up for long-term success. It's not just about the short-term gains but about sustainable progress. By learning the right techniques in our fitness classes, you're investing in a healthier, stronger you.

In our CAV Workouts, our coaches are here to guide you, correct your form, and ensure you get the most out of every movement. It's all about maximizing your results while keeping you safe and injury-free. 💪😁
The CAV Fitness