Mike Butler Nutrition Exercise Consulting

Clients here is how to perform the shoulder combo on the ball

Shoulder combo on Excersise Ball

STRESS 😕https://www.healthline.com/health/stress/effects-on-body #1

The Effects of Stress on Your Body Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

FYI as everyone is probably experiencing in some form or another, there has been a huge shipping delay in orders. (some orders are taking 3 or more weeks to arrive) We are sorry for the issues. We use the US postal service for our shipping at this time and they are experiencing huge delays. Please feel free to reach out at anytime with questions
https://www.usps.com/

Welcome | USPS Welcome to USPS.com. Find information on our most convenient and affordable shipping and mailing services. Use our quick tools to find locations, calculate prices, look up a ZIP Code, and get Track & Confirm info.

Black Friday Sale now... use the code "blackfriday" (quite original huh) for 50% off site wide https://nosugarcravings.com/
Sale ends soon!

Individuals who consume chili pepper may live longer and may have a significantly reduced risk of dying from cardiovascular disease or cancer, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2020. https://www.sciencedaily.com/releases/2020/11/201109074114.htm

Interesting 🤔https://www.goodhousekeeping.com/health/diet-nutrition/a34442169/how-sugar-affects-the-brain/

Here's What Sugar Really Does to Your Brain, According to a Neuroscience Expert This explains why it's so hard to kick our sugar cravings.

Who's got some good exercise plans this weekend? Hiking or biking??? Gym workouts? Just get out and do something!😀

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If I want spaghetti but want to have a more veggie option I make it like this... and it tastes great but the best thing is how I feel after... not weighed down...
http://mikebutlerfitness.com/low-carb-spaghetti/

You may not be able to turn back time, but you can surely change the future! What will
your future YOU look like?

Plank Challenge??? Try this Tabata 4 minute plank... work up to it if needed but it is a great core workout

"There are 2 ways to get something done... Be desperate or Be inspired"~ Cameron Hanes

This is my favorite (Lower Carb) spaghetti recipe... super easy to make with Broccoli Slaw instead of pasta...
http://mikebutlerfitness.com/low-carb-spaghetti/

Low Carb Spaghetti Idea | Mike Butler Fitness First off the biggest worry about spaghetti for low carb (besides the pasta of course) is the sauce. Most sauce is loaded with sugar... we found this RECIPE for keto/low carb marinara. It is our favorite... we use it all the time!

Word to all the mothers!

Here are just a few before and afters

Mike Butler Nutrition Exercise Consulting now takes appointments on their Page.

Mike Butler Nutrition Exercise Consulting updated their business hours.

Mike Butler Nutrition Exercise Consulting updated their website address.