GroovyBell Fitness

Hi!! I’m Jade Kaye ☮️
I LOVE doing handstands 🤸🏻‍♂️
Being a goofy goober 🤪
And Functional workouts! 💪🏻
⁉️ Do you wanna learn how to lose weight and make nutrition simple??
Then 👉🏻 Start following my page!
Around here I talk all about how to create a lifestyle change with…
❇️ Intuitive eating
❇️ Retraining the mindset
❇️ Consistency coaching
And…
❇️ Functional workouts 💪🏻
🔥 Did you know that kettlebell swings burn MORE fat than running, AND build strength at the same time!! 🤔😮
Whats holding you back from starting that lifestyle change!?
Come join a GroovyBell class TODAY! 💪🏻
Gym located: MILFORD MA.
Contacts me:
508-922-3303
[email protected]
Groovybellfitness.com

HEYY!

➡️ 6 Week Workout Challenge!! 😈😈

Lets Kick 🦵 off this new year STRONG

DM me, or Email Me- [email protected]
⬇️
To unlock this Totally Awesome Deal! 🤘
If you have ANY questions, please reach out 🙏😊
- Stay Groovy Ya’ll

HEYY!

➡️ 6 Week Workout Challenge!! 😈😈

Lets Kick 🦵 off this new year STRONG

DM me, or Email Me- [email protected]
⬇️
To unlock this Totally Awesome Deal! 🤘
If you have ANY questions, please reach out 🙏😊
- Stay Groovy Ya'll

I haven’t shared much about my family on my social media accounts.
Sooo here’s some crazy cousin pictures!
These pictures are ONLY cousins 😂 and not even all of them! Missing a few people.
I come from a GIGANTIC, Silly, Overbearingly loving family 🥰💕
We are all a little nutty 🤪
But we have an insane amount of love and support in our Circle 🥰💕
Our family only seems to get bigger and closer as the years go by 😍
I am Incredibly thankful and Grateful for the Army of people I was born into 💚
I wouldn’t be me, without all of them 🙏🏻 Love you guys till the end of time 🥲

🥚 Eggs!! 🍳
🚨 This is why you SHOULD care about the kind of eggs you buy and eat…
➡️ 1️⃣ Farm fresh egg from a friends free range chickens 🐓 compared to those 2️⃣ regular grocery store eggs…
I know you can see the color difference… it’s so obvious!
🟠 That deep orangey yolk means the Hen it came from was healthier, usually pasture raised, gets the sunlight and vitamins it needs with a grass fed, non-GMO diet. Which = the most vitamins and nutrients in that egg.
🟡 The light yellow yolk is a prime example of factory farmed eggs. These chickens are fed a mostly GMO grain diet. They are cooped up in cages their whole lives with no sunlight. Meaning they need to be pumped with antibiotics to survive. Equaling a very unhealthy, nutrient deprived, antibiotic filled chicken… ❌ NOT the eggs you want to be eating.
Where you get your food MATTERS!
🤩 Farm fresh eggs, grass fed meats, raw dairy, raw 🍯 and organic veggies and fruits when you can 🙌🏻…
💚 This is the way to ultimate health 💪🏻💚
~ Stay Groovy Y’all ✌🏻

Been working on this sleeve for a couple years now. Finally got my ass back into the shop and it’s almost finished!!! Couple more sessions to go!

Biggest shout out to my AMAZBALLZ tattoo artist ❤️‍🔥

🙏🏻🙏🏻🙏🏻 Thank you SO much for making my tattoo dreams come true! 🥹🥰💚

Almost as good as my Dad 💚❤️💕
2 hours at the range, Perfect Father Daughter day 🥰🎯

This is why progress pics are key 🔑
This is why consistency is 🔑
This is why determination is 🔑 so you NEVER give up!
5 years ago ➡️ Now
This process does NOT happen over night.
The timeline is different for everyone and every-body 🙌🏻
Keep pushing yourself to be 1% better EVERY DAY!
Push yourself to get back on the wagon when you’ve fallen off for a few days!
Push yourself to do the damn workout on those days you REALLY don’t want to…
Push yourself to CHOOSE that healthier meal because you LOVE your body 💖
and results will happen.
~Stay Groovy my friends 😊💚