Jason Brown Coaching, Milford, NH Videos
Videos by Jason Brown Coaching in Milford. Science-Based Functional Training For Everyday Athletes
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Reverse Zercher Lunge. Programming: 3-4 sets x 8-10 reps per leg. Rest 90s. between sets. #jasonbrowncoaching #fitnessmotivation #strengthtraining #bodybuilding
What coach or coaches have influenced you the most? #jasonbrowncoaching #westsidebarbell #louiesimmons #strengthtraining #strengthandconditioning #coach
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Finding what aligns with you long-term, what keeps you motivated, and what allows you to make incremental progress is the best advice I can give anyone. With a lot of programs and information at your fingertips, my mission is help people train smarter and utilize a system of programming that has their best interest in mind. And if you’re a former athlete and still want to push but do so in a way that allows you to maintain a high quality life outside of the gym, I got you covered!👇 Grab your FREE 7-DAY trial of Functional Full Body Athlete today: 🔗Link in bio. #jasonbrowncoaching #fullbodytraining #evolv#athlete #crossfit #formercrossfitter #functionaltraining #strengthtraining #powertraining #aerobictraining #lookgood #bodybuilding #lookgoodnaked
One day I woke up and didn’t want to compete anymore. I lost the drive to push myself to be better in every single session. I started to crave feeling good outside of my sessions and not being beat-up. And while I still wanted to push my strength work my conditioning felt better being slower and more methodical. Anyone else experience this? Let me know in the comments. Grab your FREE 7-DAY trial of Functional Strength & Performance today: 🔗Link in bio. #jasonbrowncoaching #conjugate #conjugatexconditioning #crossfit #functionaltraining #strengthtraining #powertraining #lookgoodnaked #aerobictraining #lookgood #bodybuilding
In addition to this….⬇️ ✅Perform the same movements (strength, conditioning, and accessory work) for at least 3 weeks at a time�✅Ditch the random WODs from your favorite influencer - random workouts will wear you down and likely take you further away from your goals. ✅Place more emphasis on your low intensity training (if you’re not doing any, it’s time to start) performing cyclical (air bike, rower, air runner, ski erg) conditioning pieces that are sustainable meaning you could carry on a conversation when doing them (this is not the same as lifting weights faster) ✅Train strength in ONE session and conditioning in another - don’t try to ‘do it all’ anymore. Strength followed by a ‘Metcon’ presents TWO dissimilar types of training with different energy demands. Give each of these qualities it’s own day, you’ll get better results by doing so. #jasonbrowncoaching #fullbodytraining #evolv #athlete #crossfit #formercrossfitter #functionaltraining #strengthtraining #powertraining #aerobictraining #lookgood #bodybuilding #lookgoodnaked 1d
I don’t care as much about transformations as I do sustainability. I don’t care as much about the gains you make in 90 days, I care about the gains you make across a year. I care more about what you’ll stick to long-term vs. what you’ll stick to for a few months. And I likely wouldn’t have said this when I was in my early 30s, but things change with age. What’s most important to you as an everyday athlete? #jasonbrowncoaching #strengthtraining #trainingprogram #aerobic #everydayathlete #conditioning #recovery #crossfit #functionalfitness #trainingprogram #conjugatexconditioning
Two Of My Favorite Bodyweight Movements📌 ✅Glute Ham Raises ✅Bar Dips Can you accumulate 50 strict reps of both in 3 rounds? Comment below👇 👥 Follow @jasonbrowncoaching 📲 Share | Save | Tag a friend #jasonbrowncoaching #strengthtraining #trainingprogram #aerobic #conjugate #conditioning #recovery #crossfit #functionalfitness #programdesign #conjugatexconditioning
Why 5-10-20 and not 6-12-25? I’ve found this slight change to be a nice regression to 6-12-25 to ease people in and sometime I stole from @thefitnessmaverick Perform 3-4 rounds of this giant set resting 3:00 between rounds. 📲Grab my 6-12-25 Ultimate Hypertrophy Program: 🔗𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨. 👥 Follow @jasonbrowncoaching 📲 Share | Save | Tag a friend #jasonbrowncoaching #strengthtraining #trainingprogram #fullbodytraining #conjugate #conditioning #bodybuilding #strengthandconditioning #crossfit #functionalfitness #programdesign #conjugatexconditioning #abs #circuittraining #functionalfullbody
Try This Superset📌 Supersets are a great way to increase training density, maximize your muscle pump, add an element of fun to your training. ✅Single Arm DB Bench Press: 3 x 6-8 each. Rest 60s. ✅Chin-up Iso Hold: 3 x 10 seconds. Rest 60s. 👥 Follow @jasonbrowncoaching 📲 Share | Save | Tag a friend #jasonbrowncoaching #sleddrags #strengthtraining #trainingprogram #fullbodytraining #conjugate #conditioning #bodybuilding #education #crossfit #functionalfitness #programdesign