Jason Brown Coaching

https://youtu.be/VC3SL0fe5uo

The Best Full-Body Program? Today I review my own Full-Body Training subscription EVOLV delivered in the TrainHeroic app. This program was born from my OWN personal experience (hence th...

In 2014 I was a CrossFit affiliate gym owner.
I could lift a lot of weight, I could do “Fran” in 2 minutes, but anything over 10 minutes crushed me.

Something was missing something and I needed to find the answer.

A friend of mine and fellow affiliate owner in the area who had insanely well-conditioned athletes told me to buy a book called Ultimate MMA Conditioning by .

He had been using the methods in that book to train his athletes which funny enough, they couldn’t touch my team’s strength numbers— but they destroyed us in CrossFit open workouts.

I wondered what the heck he was doing, as surely this wasn’t because of all the conditioning.

I started using the methods in the book and a little over a year later we ended up selling our gym.

Fast forward to 18’, I decided to hop into the CrossFit Open that year ‘just for fun.’ I placed highest I had ever placed in any of the 10 previous Opens I competed in, which was interesting because at this point I had stopped doing CrossFit specific workouts for close to 2 years.

The change to my programming was the inclusion of zone 2 conditioning on weekly basis, roughly 2 hours of total work per week.

I performed better (I also hit several lifetime PRs on my power clean, jerk from rack, and front squat)

I had more energy for my training sessions (my recovery saw a major boost)

Aerobic conditioning is the key to unlock all the gains you’ve been seeking.

Here’s 6 fitness accounts you should follow for legitimate information in the fitness industry!

The ultimate connector and Mayor of the fitness industry

One of the best fitness biz coaches I know that overdelivers on his promises (a real rarity in the business coaching world these days) willschillerconsulting

For tactical programming and all things special operations training

The jack-of-all-trades strength, conditioning, and exercise science

A exercise phys doc that’s an expert at making complexes topics easy to understand

A coach I’ve recently connected with that I saw speak and was blown away by his ability to bridge the gap between science and real-world practical information

There’s a lot more that I will share with you guys on future posts!

Who’s your go-to fitness professional? Give them some love in the comments!

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Doing more will work until it doesn’t.

Someone with a specific goal trains to peak. Let’s call that 100%.

I train to scare my daughters’ boyfriends in 10 years so I train more for peak sustainability, or the highest I can maintain year-round of strength, conditioning, performance and physique.

Let’s call that 90%.

So how do we maintain 90% when science tells us more volume = diminishing returns?
Optimal programming.

For me that means a concurrent training split, optimal exercise selection, exercise order, sets, reps, rest, and understanding when to auto regulate.

This simple concept has allowed me to build a million dollar brand based on results, authenticity, and trust.

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You have a sugar addiction” is what my wife said to me three months ago.

I shrugged it off. I’ve never had an addiction in my life.

But then I started to think more about it.

I did have a lot of addiction tendencies when it came to sweets…

…thinking about sweets all the time
…full binges
…a ‘throw in the towel’ mentality where if I had the slightest cheat I’d just keep going

I struggled the most with my weekend eating because the weekend means pancakes and chocolate chip cookies are on the menu for the kids (read: for them and me)….and I don’t have a couple like a normal person, more like an entire tray.

Jesus, I do have a sugar addiction!

So…I decided this would be the year I’d crack down and start holding myself accountable.

Wanting to lose some extra mass and lean up wasn’t going to come by way of giving into my sugar problems so I committed myself to giving it up but used some strategies to help make it more tolerable (insert Ninja Cremi protein ice cream)

And while the addition isn’t completely gone it’s fully under my control now.

My bodyweight is down 185 from 195 and I’m happy to report I’m finally back to being as lean as I was in my 20s.

No one is impervious to struggles with health. But often the hardest part is being honest and making the next decision to change.

More is not better.

Better is better!

Part 3 of my personal programming series is live 🎉

Let me know in the comments what video you’d like to see next👇

How I Stay Jacked As A 41 Year Old Dad Part 3 In this video, I go through Day 3 of 3 of my full-body programming.Session Details:Warm-up: 2-3 Rounds of:5 KB RDLs5 KB Hamburger Squats5 KB Supported Rows e...

Conjugate X Conditioning Programming ⁣⁣⬇️

Any of you that know me know that I’ve used with literally hundreds of thousands of people - when I was programming for boxes we had 30k people using the programming daily!

A lot has changed since then, but the core principle still remain intact.

This is an unreal way to train for anyone with a CrossFit background.

One additional programming note: Max effort work does show every 12-16 weeks.

Sign-up For CXC today and start making gainzzz: 🔗Link in bio.

Ps. For those of that still read, there are lots of articles on this on both my site and
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The clients I work with are almost all Type A (most are former athletes) that have no problem pushing themselves to the limits, which comes with its own challenges— but removing volume is usually the catalyst for new gains.

Personality type is always an important consideration and should be taken into account when determining the correct approach.

More isn’t better. Better is better. Agree? Disagree?

👊Hit the 𝐒𝐀𝐕𝐄 𝐁𝐔𝐓𝐓𝐎𝐍 to refer to this later.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣🙌Please share with a friend if you found this helpful.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Questions❓𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

https://youtu.be/Cg-IjiB_WXI

My Top 5 Books For Fit Pro's Reading texts is not dead, in fact, if you're a fit pro and you're not investing in some good textbooks then you're missing out and leaving a lot on the tabl...

Sometimes the 𝐬𝐢𝐦𝐩𝐥𝐞 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧. Case in point, you may think that you need squat 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐭𝐥𝐲 or 𝐡𝐞𝐚𝐯𝐢𝐞𝐫 to improve your max squat number. ⁣
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🤔 While that might work for some, it make others worse (𝘸𝘰𝘳𝘴𝘦 𝘤𝘰𝘶𝘭𝘥 = 𝘧𝘭𝘢𝘳𝘦 𝘶𝘱 𝘯𝘢𝘨𝘨𝘪𝘯𝘨 𝘢𝘤𝘩𝘦𝘴 & 𝘱𝘢𝘪𝘯𝘴 𝘰𝘳 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘮𝘢𝘹 𝘴𝘲𝘶𝘢𝘵 #)⁣
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💡 Instead of exacerbating underlying issues it’s better to get to the root cause and reverse engineer. ⁣
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❓𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐚𝐬𝐤:⁣
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➡️𝘋𝘰𝘦𝘴 𝘮𝘺 𝘴𝘲𝘶𝘢𝘵 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦 𝘴𝘶𝘤𝘬 𝘢𝘯𝘥 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘮𝘰𝘵𝘰𝘳 𝘤𝘰𝘯𝘵𝘳𝘰𝘭?⁣
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➡️𝘈𝘮 𝘐 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘩𝘦𝘢𝘷𝘺 𝘭𝘰𝘢𝘥𝘴?⁣
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➡️𝘋𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘵𝘰 𝘣𝘦 𝘢𝘥𝘥𝘳𝘦𝘴𝘴𝘦𝘥?⁣
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➡️𝘋𝘰 𝘐 𝘨𝘦𝘵 𝘣𝘶𝘳𝘪𝘦𝘥 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘰𝘧 𝘮𝘺 𝘴𝘲𝘶𝘢𝘵 𝘰𝘳 𝘥𝘰 𝘐 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘧𝘢𝘪𝘭 𝘢𝘵 𝘭𝘰𝘤𝘬𝘰𝘶𝘵?⁣
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🎯𝐓𝐡𝐞 𝐛𝐞𝐬𝐭 𝐬𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐈𝐌𝐇𝐎 is to 𝘤𝘰𝘯𝘴𝘵𝘢𝘯𝘵𝘭𝘺 𝘣𝘶𝘪𝘭𝘥 𝘭𝘪𝘮𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘸𝘪𝘵𝘩 𝘢𝘤𝘤𝘦𝘴𝘴𝘰𝘳𝘺 𝘸𝘰𝘳𝘬, 𝘶𝘴𝘦 𝘵𝘰𝘰𝘭𝘴 𝘵𝘩𝘢𝘵 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘳𝘦𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘺𝘰𝘶𝘳 𝘴𝘲𝘶𝘢𝘵, 𝘵𝘳𝘢𝘪𝘯 𝘸𝘪𝘵𝘩 𝘣𝘰𝘵𝘩 𝘩𝘦𝘢𝘷𝘺 𝘢𝘯𝘥 𝘭𝘪𝘨𝘩𝘵 𝘭𝘰𝘢𝘥𝘴. ⁣
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Hope that helps 🙌
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👊Hit the 𝐒𝐀𝐕𝐄 𝐁𝐔𝐓𝐓𝐎𝐍 to refer to this later.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Grab a free trial of Team Conjugate X Conditioning in the app: 🔗Link in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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https://youtu.be/-E9A_YOK5g8

How I Train As A 41 Year Dad In this video, I go through Day 2 of 3 of my full-body programming.Session Details:Warm-up: 2-3 Rounds of:5 KB RDLs5 KB Hamburger Squats5 KB Supported Rows e...

The Memorial Day Murph Experience In honor of Lieutenant Michael Murphy, it’s time to rep out our yearly tradition. But remember, the volume of this hero WOD is brutal even if you’ve been training consistently for the last 12-weeks. Instead of trying to go “all-in” being mindful of scaling, pacing, and NOT worrying about you...

The reality is that most people are chronically stressed out and oftentimes their training just provides more stress. It shouldn’t be that way (all this talk about overtraining not being possible might be true, but when you factor in outside of the gym stress, that’s a different story.)
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Improve your ability to recover FIRST and watch your life improve.⁣
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Put the same level of attention and effort into your conditioning as you do your strength & hypertrophy work.⁣
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Better aerobic fitness you have a greater ability to bring more oxygen and nutrients to muscles.⁣⁣
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Recovery & repair need oxygen and nutrients to fuel that process. Someone who has more capillaries can cover more ground faster & 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘵𝘩𝘦 𝘸𝘩𝘰𝘭𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯. ⁣⁣
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And it doesn’t have to be boring either.⁣

Full article
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Why You Need Zone 2 Cardio In Your Program! In this video I give an overview of Zone 2 Cardio - what is it, how to program it, what things to avoid and more!Join our weekly newsletter where we drop lot...

Programming school is in session 🤓✏️⁣
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Type 1 and Type 2 fibers have very different applications within the body so they need to be trained a bit differently. ⁣
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We know that there are muscle groups in the body primarily composed of one type, while others are composed of another— having a basic level of understanding of which muscle fiber type predominates in which muscle or muscle group can play a part to improving your programming allowing you to program better sets, reps, and rest intervals.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Most people bench more in effort to increase their bench press numbers yet there is A LOT more to this equation than meets the eye.

Instead, there are three considerations that come to my mind when thinking about building a strong press and these three things will almost guarantee your hard work pays off (without beating you up)

And if you don’t care about your bench, being stronger and looking stronger are synonymous 😜

Use These Three Exercises To Build A Stronger Bench Press In this video I review three exercises that will you build a stronger bench press.Join our weekly newsletter where we drop lots of great info about programmi...

For seasoned athletes, getting past the “I have to do 5 or 6 sessions per week” mindset is usually the hardest part of following this advice.

But it’s worth the try.

If your boss said to you today ‘hey you can do less work and make more money, whaddya think?’, you’d say yes in a heartbeat. Training is no different. There’s a point of diminishing returns and more isn’t better, especially as our training age grows.

Have you tried this approach yet? If not, will you? Let me know below!

👊Hit the 𝐒𝐀𝐕𝐄 𝐁𝐔𝐓𝐓𝐎𝐍 to refer to this later.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

⁣⁣🙌Please share with a friend if you found this helpful.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Questions❓𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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I get questions all the time about my own personal programming and truth be told, I follow my own program EVOLV Full-Body Athlete (link for a free trial comments) with subtle changes for my equipment and injury history.

EVOLV Full-body Athlete was born out of my training and how I evolved from Conjugate to Full-Body.

It's an incredibly effective way to train (especially if you train from home) - I'm in better shape now at 41 than I was at 31.

Check out day #1 in the this three-part series.

My Full-Body Training Session Day 1 In this video, I go through Day 1 of 3 of my full-body programming.Session Details:Warm-up: 2-3 Rounds of:5 KB RDLs5 KB Hamburger Squats5 KB Supported Rows e...

Three Air Bike Conditioning Methods In this video, we'll talk about three conditioning methods that can be executed on the air bike.Join our weekly newsletter where we drop lots of great info a...

Three non-negotiable pieces of equipment in my home gym👇

Three Must-Have Pieces Of Equipment In My Home Gym In this video, we'll talk about three non-negotiable pieces of equipment in my home gym and MOST importantly, why they are so important. Join our weekly news...

𝐋𝐨𝐚𝐝𝐞𝐝 𝐂𝐚𝐫𝐫𝐲 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐢𝐧𝐠⁣ 📌
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➡️Loaded carries can be used in both strength & conditioning scenarios – the former will be used for shorter distances with heavier loads and the latter will be used for longer distances with lighter loads.⁣
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📈You can constantly change how these are performed by adding things like a pulling sled to the mix⁣
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⚒️Longer distance carries should be done on a conditioning day whereas as heavier work can be done as a “finisher” on a strength-emphasis day⁣
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🎮Use your imagination and “gamify” these finishers – 1/2 mile farmer carry for time is an example.⁣
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📲Write better programs for any goal utilizing my Training Template Handbook: 🔗𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨.⁣⁣⁣⁣⁣⁣⁣
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👥 Follow ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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New program review is live!

Videos coming in the next few weeks:

- My three part personal programming series (I look behind my own training sessions)
- Conditioning Methods To Use On The Air Bike
- Three Pieces Of Must-Have Home Gym Equipment
- Full Body Programming Strategies

And a lot more so make sure you're subscribed!

Strength Coach Reviews Zac Perna's Program Welcome to my review of popular programs in The Playbook App. Most of the reviews I post assess the fundamentals of program design, creativity, delivery, str...

I’m excited to announce that I will be speaking as part of the 2024 Recovery & Sleep Summit! This will be the 5th year of the event that has reached nearly 30,000 attendees in over 45 countries.

The virtual summit has become one of the industry’s biggest and most valuable events!

🗣️ I’ll be joining 65+ industry leading speakers offering an incredibly expansive list of topics
🗓️ May 3-5, May 24-26
↔️ Flexibility in talk viewing during the event weekend
📚 Industry CEUs (NSCA, NASM pending)
🆓 Free to attend!

You can join via 🔗link in bio

New video on chains worth checking out!

Make sure to subscribe as lots of new stuff is coming your way!

Use This Tool For New Strength & Power Gains Chains...The thing to help you look cool OR The missing piece to new gains?Join our weekly newsletter where we drop lots of great info about programming & fr...

I’m excited to announce that I will be speaking as part of the 2024 Recovery & Sleep Summit! This will be the 5th year of the event that has reached nearly 30,000 attendees in over 45 countries.

The virtual summit has become one of the industry’s biggest and most valuable events!

🗣️ I’ll be joining 65+ industry leading speakers offering an incredibly expansive list of topics
🗓️ May 3-5, May 24-26
↔️ Flexibility in talk viewing during the event weekend
📚 Industry CEUs (NSCA, NASM pending)
🆓 Free to attend!

You can join via👇

https://www.sleepcoachcourse.com/a/2147836816/LEj8oH4L

🔥Full Body Kettlebell Flow🔥👇

6-8 Alternating Rows Each
6-8 Alternating Swings Each
6-8 Alternating Clean To Reverse Lunge Each
6-8 Offset Squat Each
6-8 Sn**ch Each
*6-8 Press Each (not shown & optional)

Rest 3:00 between rounds x 3-5 rounds.

Let me know in the comments if you’re going to give this one a go!

Full Body Kettlebell Flow Give this one a go! Full Body Kettlebell Flow👇6-8 Alternating Rows Each6-8 Alternating Swings Each6-8 Alternating Clean To Reverse Lunge Each6-8 Offset Squa...

Things you’ll never see in my training programs part 2 👇

You Won't See This In My Training Programs Part 2 In this video, I talk about four things you'll NEVER not see in my programs. Sign Up for FREE for 7 Days of my Full Body Athlete Program 👉 https://shorturl....

The four most important aspects of my programs👇

The Most Important Aspects Of A Training Program? Part 1 In this video, I talk about four things you'll NEVER not see in my programs. Join our weekly newsletter where we drop lots of great info about programming & ...