What are the opening hours?

Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 4:45pm - 9:30pm Saturday 10am - 5pm Sunday 1pm - 4pm

The Girl Spot

Where fitness meets fun RESPONSIBLY. Clean, secure, warm, welcoming. The ultimate pole and aerial studio for every BODY. Get Fit. Feel Sexy. Have Fun.

Get your fitness program off the ground (literally)! Committed to Excellence

We at The Girl Spot are very definite in our beliefs on what makes a great pole dance class, and our experience proves it. The combined dance, gymnastics and fitness backgrounds of our owner and instructors give us a wealth of knowledge to pull from in creating our method of teaching students from beginner through advanc

09/22/2024

Hey Friends!! Winner will be announced here and on Instagram in November. Thank you for keeping our small business running!! 🩵

08/05/2023

06/01/2023

The weather is hot… but in the studio it’s even hotter! Sign up on our website!

💙

Thursdays:

POLE ROOM:
6:00pm Pole Beginner Series 1
7:00pm Pole Beginner Series 2
8:15pm Pole 3/4

TOY BOX:
6:00pm Beginner Lyra
7:15pm Mixed Level Lyra

05/31/2023

So many great classes on the schedule tonight — what are you taking?!

6:00 - Aerial hammock
7:15 - Pole combos
8:20 - Poleography

05/30/2023

It’s Tuesday! Time to dance on chairs and have fun with friends!

Every Tuesday

POLE ROOM:
5:00pm Chair Dance
6:05pm Exotic Pole
7:15pm Pole 1
8:30pm Pole 2

TOY BOX:
6:15pm Lyra beginner
7:30pm Lyra Intermediate/Advanced

05/28/2023

Sunday funday is here and there is no better place to hang out than The Girl Spot

POLE ROOM:

1:00pm Pole Beginner Series 2
2:20pm Pole Beginner Series 1

01/22/2023

Valentine's Day is approaching and we wanna teach you a ST******SE Join us February 11th and layer up so we can take it off!

https://thegirlspotschedule.as.me/st******se

For today ⬇️

POLE ROOM:
1:00pm Pole Beginner Series 2
2:20pm Pole Beginner Series 1
3:25pm Pole Conditioning

******se

01/18/2023

Time is winding down!! Did you sign up for our 2023 Showcase at $55 per dance? Sale ends Friday! Have questions? Ask below. 💙

POLE ROOM:

6:05pm BASEWORK BADDIE w/Christine
7:15pm POLE COMBOS w/Lisa

TOY BOX:

7:00pm AERIAL HAMMOCK YOGA w/Lauren

01/04/2023

Basework, Pole Combos, and Hammock tonight!!! 🎉

POLE ROOM:

6:05pm BASEWORK BADDIE w/Christine
7:15pm POLE COMBOS w/Lisa

TOY BOX:

7:00pm AERIAL HAMMOCK YOGA w/Lauren

11/29/2022

We're Chair Dancing today with our very own shape-shifter Christine and there are still a few spots left! Book by following the link below. Chairs not your thing? Join us for Pole and Lyra too! 💙

POLE ROOM:
5:00pm Chair Dance
6:05pm Exotic Pole
7:15pm Pole 1
8:30pm Pole 2

TOY BOX:
6:15pm Lyra beginner
7:30pm Lyra Intermediate/Advanced

11/26/2022

You've rested, time to dance! Here's Saturday's line up!

POLE ROOM:

10:30am: Pole 2
12:00pm: Pole Intro
1:15pm: Pole Beginners Series 1
2:30pm: Open Pole

TOY BOX:

11:30am Lyra Beginner
1:00pm Lyra Intermediate
2:30pm Aerial Hammock Conditioning & Stretch

11/24/2022

We are so very Thankful to all of our students and instructors. Thank you for being beautiful badasses! Enjoy the break, you deserve it! 💙

11/21/2022

What a great weekend!! We're coming home with a couple more wins!! We are beyond proud of EVERYone that showed up this weekend. Performers, instructors, student volunteers, student supporters, and competitors...you are all amazing human beings and we look forward to next year!! For now, back to class!

POLE ROOM:
5:15pm BEGINNER 2
6:30pm POLE 1
8:00pm POLE INTRO

TOY BOX:
7:00pm LYRA INTRO

11/20/2022

Great day today! Not only are we bringing home medals in every category that we competed, we had the opportunity to support our dancers and witness beautiful performances from studios up amd down the coast (including Canada!). Thank you! Your hard work paid off! 💙

11/18/2022

We'll be missing our favorite Judge Judy as we head to Boston this weekend for Pole Sports Competitions! Looking forward to pointed toes and powerful performances. Back to classes on Monday! 💙

11/12/2022

What an amazing night of performances last night! Thank you to everyone who came to support our beautiful dancers! Today we are at Water's Edge in Westbrook for the "Momma Needs a Timeout" event! We will give live demonstrations and all the info you need to start your aerial journey! Follow the link for more info!

https://www.eventbrite.com/e/165127465695?aff=efbneb

POLE ROOM:

10:30am: Pole 2
12:00pm: Pole Intro
1:15pm: Pole Beginners Series 1
2:30pm: Open Pole

TOY BOX:

11:30am Lyra Beginner
1:00pm Lyra Intermediate
2:30pm Aerial Hammock Conditioning & Stretch

11/07/2022

OPEN POLE EVERY MONDAY AT 5:15PM UNTIL COMPETITION! Competitors practice, practice, practice! 🥇

POLE ROOM:
5:15pm OPEN POLE
6:30pm POLE 1
8:00pm POLE INTRO

TOY BOX:
7:00pm LYRA INTRO

10/27/2022

Tickets are officially on sale for our 2022 PSO Northeast Dress Rehearsal!! Join us for a sneak peak of amazing performances! Follow link for tickets 💙

https://www.thegirlspot.fitness/gspot

10/11/2022

We have Chair Dance tonight!! Only 1 hour left to sign up!! Don't miss out!
https://thegirlspotschedule.as.me/Chairdance
💙

POLE ROOM:
4:00pm Open Pole
5:00pm Pole Beginner Series 1
6:00pm Exotic Pole
7:15pm Pole 1
8:30pm Pole 2

TOY BOX:
6:15pm Lyra beginner
7:30pm Lyra Intermediate/Advanced

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Our Story

Wanna be surrounded by a supportive sisterhood and have fun while you get fit? With instructors who keep YOUR experience in mind?

We at The Girl Spot are very definite in our beliefs on what makes a great pole dance class, and our experience proves it. The combined dance, gymnastics and fitness backgrounds of our owner and instructors give us a wealth of knowledge to pull from in creating our method of teaching students from beginner through advanced levels.
We continually review and refine our techniques to stay on top of current trends in pole fitness, and to bring our very best teaching practices to the public. Our classes follow a structured curriculum, with specific conditioning along the way for each level, which is designed to encourage strength, overall conditioning, and to teach our students how to use the correct muscle groups for the work they will do at each level.

You, the student, are our most valuable asset. It is our honor to teach you, and we are committed to excellent instruction!