Free Spirits Yoga - Sayville

Check out Wednesday 6:30 pm

Teacher Training shenanigans 🩷

Looking for a place to have black light yoga party for your kids? Look no further … 🩷 to inquire go to our website and go to events and parties and we can send you rates and all the details

Welcome the newest member of Free Spirits Yoga. Newest Yogi on the block 🩷

Such fun stuff in our stores

Did you know we take insurance? Go to our link in the bio and see if you are covered ! 💙🌙

Check out every Monday 6:30 pm and Wednesday 9:30 am location

The Vibes at Miller Place are amazing 🩷

🌟 **Join Raquel for an Amazing Journey!** 🌟

Ready to transform your energy and teaching skills? This program is perfect for anyone, whether you’re aspiring to be a yoga instructor or seeking personal growth! Level 1 needed . 🙏✨

**What You’ll Learn:**
🧘‍♀️ 30 Energy Yoga Techniques
🌬️ Breath Work & Advanced Meditation
🍃 Eastern Nutrition - Tao of Nutrition
👐 Hands-On Acupressure Techniques
⚡ Energy Healing in Yoga
🌈 Advanced Chakra Awareness
🎶 Chanting & Mudras
🌱 Trauma-Informed Yoga
🌍 Grounding & Energy Techniques
💬 Finding Your Voice!
…& So Much More!

**Course Dates:**

**Weekend Intensive:**
🗓️ June 5-7, 2026
- Friday: 5:30 PM - 9:30 PM
- Saturday & Sunday: 7:00 AM - 8:00 PM

**5-Day Intensives:**
🗓️ June 17-21, 2026
🗓️ July 15-19, 2026
- Weekday Evenings: 5:30 PM - 9:30 PM
- Saturday & Sunday: 7:00 AM - 8:00 PM
🌟

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Check out this amazing human tonight 8:00 PM in Miller Place Hammock Sound Healing 🩷🙏 only a few spots available.

🩷

🌟 **2025 DATES ANNOUNCED!** 🌟

**🌿 EARTH LEVEL 1 - FOUNDATION TRAINING 🌿**

🗓️ **WEEKEND IMMERSION** 🗓️
**Friday, June 6** | 🕠 5:30 PM - 9:30 PM
**Saturday, June 7** | 🌅 7:00 AM - 8:00 PM
**Sunday, June 8** | 🌅 7:00 AM - 8:00 PM

🗓️ **INTENSIVE 5-DAY OCTOBER** 🗓️
**Wednesday, June 18** | 🕠 5:30 PM - 9:30 PM
**Thursday, June 19** | 🕠 5:30 PM - 9:00 PM
**Friday, June 20** | 🕠 5:30 PM - 9:00 PM
**Saturday, June 21** | 🌅 7:00 AM - 8:00 PM
**Sunday, June 22** | 🌅 7:00 AM - 8:00 PM

🗓️ **INTENSIVE 5-DAY NOVEMBER** 🗓️
**Wednesday, July 16** | 🕠 5:30 PM - 9:30 PM
**Thursday, July 17** | 🕕 6:00 PM - 9:00 PM
**Friday, July 18** | 🕕 6:00 PM - 9:00 PM
**Saturday, July 19** | 🌅 7:00 AM - 8:00 PM
**Sunday, July 20** | 🌅 7:00 AM - 8:00 PM

✨ *Additional Hours to be scheduled individually*
✨ *Hours & location subject to change during the training*

🌍 **Earth Level 1** is the start of our 2-layered program. This foundational course is a prerequisite for advancing to other levels. 🌟 The Energy Method integrates **Chinese Medicine** and **Hatha Yoga**, developed by Raquel Vamos, aka **Leela Light** (). 🌱

Not only will you learn to skillfully teach from beginning to end, but you’ll also begin your **energetic journey**! 💫 The goal is to create **Yogi Healers** by the end of these trainings. 🌸

Learn with world-renowned yogi and co-inventor of the **Dharma Yoga Wheel** (). 🧘‍♀️✨

Did you know we have Acuouncture, Massage , Reiki , Hypotherapy , Vitamin IV drips and PRP? Did you also know that we take insurance and you may be covered for some of these treatments? Click our link in Bio and see if your insurance covers! If not , no worries we have great prices and affordable options 🌙🧡

Check out every Tuesday 4:45 pm in Miller Place and 9:30 am in Sayville

Stay tuned for all the amazing sales we have for Fall ! Will be up on APP August 26th - September 3rd 🍁. Also stay tuned for our Fall Newsletter and all the amazing things coming your way 🧡

All new days up to 2026 of trainings have been added to our website!!! Restorative dates and some more Sound Healing Dates will be added as the year progresses. Check out to see what we are offering 2025 and 2026. 😍

This upcoming Fall is going to be a packed schedule of amazing workshops, classes , trainings and more. We have Acuouncture, Massage, Reiki… so many amazing programs coming your way 😍

**Hammock & The Gong Experience** 🌟

Ready to immerse yourself in a symphony of healing vibrations? Join Kate and Raquel for a transformative Gong Bath experience – where the deep frequencies wash away stress, promoting relaxation and inner harmony. You will receive the vibrations of many different types of gongs while laying in a hammock, taking you on a blissful floating journey.

✨ **Why You Can’t Miss This Event:**
- 🌿 Relieve stress and tension
- 🌸 Promote deep relaxation
- 🌈 Restore inner harmony
- 🌌 Enhance your sense of well-being
- 🎶 Experience unique sound healing in a hammock

📅 **Special Sound Bath Event:**
Due to popular demand, we’ve added two sessions on August 17th 2024

- 🕗 8:00 PM

Don’t miss out – our last Gong Bath in hammocks sold out! Secure your spot now for a truly transformative experience.

Connect with us:

🧘‍♀️✨ Reserve your hammock today! ✨🧘‍♂️

This October is going to be filled with magic ! From Aerial Yoga to Aerial restore and hammock Sound Healings ! ❤️ … sculpt yoga and a sexy dance class led by we are expanding and adding and growing this year ! Looking forward to this Fall and all that’s to come in both Miller Place and Sayville locations

Be still 💙🙏 Be here 🌙 Be now

Hey everyone,

Tonight’s 6:30 and 7:45 pm classes in Miller Place will be canceled. You can register at Sayville tonight all of those classes are on. All memberships work in both studios. Sorry for any inconveniences.

Starting this Fall we will have so many amazing workshops coming back including our Goddess Circles 🩷🙏

We have Reiki , Acupuncture, Sound Healing and Massage 💙☮️💙 to book click our link in bio

Show this post to our front desk and get 20% off of any purchase in the store! We have yoga wheels, clothing , candles and more 🌙💙

The most beautiful thing about our space is our community 🩷🙏 this fall we plan on expanding our classes and adding variety into our schedule ! Stay tuned 🩷🙏

Surrender and all will follow 🩷🙏

**Join Us for Acupuncture & Sound Healing!**

🗓 Date: August 2nd, Friday
⏰ Time: 8:00 PM
📍 Location: Sayville
✨ With Christina and Raquel

Discover the powerful combination of Acupuncture and Sound Healing in this unique event designed to rejuvenate your mind, body, and spirit.

**Why You Should Sign Up:**

🌿 **Holistic Healing**: Experience the ancient practice of acupuncture to release blocked energy and promote natural healing.

🎶 **Sound Therapy**: Let the soothing vibrations of sound healing wash over you, reducing stress and enhancing mental clarity.

💆‍♀️ **Deep Relaxation**: Achieve a state of deep relaxation and inner peace, perfect for unwinding from the week’s stresses.

🧘‍♀️ **Balance & Harmony**: Restore balance and harmony within, improving your overall well-being and vitality.

💞 **Expert Guidance**: Benefit from the expertise of Christina and Raquel, who are passionate about holistic health and wellness.

Don’t miss this opportunity to nurture yourself in a serene and supportive environment. Reserve your spot now and embark on a journey of healing and transformation.

👉 **Sign up today!** Limited spaces available.

Check out every Sunday in Sayville 9:00 am and Thursday 8:30 am… also every Monday 7:45 pm in Miller Place 🧘

Daily classes in ! Come check us out 💙