UWM VUB

🎖️ **Veterans Compensation and Claims and Benefits Workshop at MATC MKE Campus**

This event is open to any veteran who sees this so please feel free to share and come see us!

📅 **Date:** Wednesday, July 24, 2024
🕒 **Time:** 11:00 am - 1:00 pm
📍 **Location:** MATC Downtown MKE Campus, S building, Room S 201
🏢 700 West State Street, Milwaukee

Join us for an empowering event dedicated to supporting our veterans!

✨ **Event Highlights:**
- 🤝 Meet Your MATC Veteran Specialist for MATC Supports and Resources
- 🌐 Connect with UWM Veteran Upward Bound Representatives
- 🆕 Get Help from VA representatives for:
- New Claims
- Intent to File
- Current Claims
- Other Questions
- 🍽️ Free Lunch Provided at 11:45 am

Take advantage of this opportunity to connect, learn, and access the support you deserve!

The UWM VUB offices downtown at the UWM and at MATC campuses will be closed during the Republican National Convention from July 15th to July 19th.

We are still available by virtual appointment if needed so please reach out to our office or your counselor if assigned one so we can arrange a meeting with you!

Happy Independence Day from UWM Veterans Upward Bound!

Today, we proudly celebrate the land of the free and the home of the brave. As we mark our nation's independence, we honor the countless men and women who have fought and sacrificed to protect the liberties we hold dear.

To our cherished VUB community of veterans and their families, your courage, dedication, and resilience are the backbone of our nation’s strength. Your service has paved the way for the freedoms we enjoy, and we are forever grateful.

This 4th of July, as you gather under the stars to witness the burst of fireworks, let each spark remind us of the relentless spirit of America. Let the red, white, and blue colors shine brightly in your hearts as symbols of our unity, our diversity, and our unyielding commitment to freedom.

From sea to shining sea, let’s embrace the true essence of patriotism and take pride in our great nation. May your day be filled with joy, reflection, and celebration of the American spirit.

God Bless America and Happy 4th of July! 🎆🇺🇸

Join us from 11a-1p for lunch tomorrow 7/2 at MATC at the downtown MKE campus in the Veteran Resource Center at S201.

Meet with your veteran specialist, UWM Veterans Upward Bound, and Captain John D. Mason to learn about your VA and other community resources.

Lunch is from Qdoba! Come see us!

Honoring PTSD Awareness Day: Support, Strength, and Solidarity

Today, we observe PTSD Awareness Day, a time to acknowledge and support the many individuals who face the challenges of Post-Traumatic Stress Disorder. This day is particularly significant for our veterans, active-duty military personnel, and their families and friends who stand by them through their struggles.

🌟 Highlighting the Courage of Our Heroes 🌟

At UWM VUB, we recognize the courage and resilience of those affected by PTSD. Our veterans and active-duty service members often confront extraordinary challenges, both on and off the battlefield. Their bravery doesn't end when the uniform comes off; it continues as they navigate the journey of healing and recovery.

Support Systems Matter

Families and friends play a crucial role in this journey. Their unwavering support, understanding, and love provide the foundation for those struggling with PTSD to find their way to recovery. Your compassion and dedication make a world of difference.

What You Can Do:

🔹 Educate Yourself: Understanding PTSD helps reduce stigma and fosters empathy. Learn about the signs and how to support those affected.

🔹 Offer Support: Sometimes, a listening ear or a kind word can be a beacon of hope. Let those struggling know they are not alone.

🔹 Promote Resources: Share information about available support networks and resources for those dealing with PTSD.

Today, we stand together in solidarity, honoring the strength and resilience of all who are impacted by PTSD. 💙

You are not alone. We are here for you.

Get ready for the grand finale of UWM's Veterans Upward Bound Summer Workshops 2024!

Our last session is happening on June 27th, and it’s a must-attend for all veterans looking to navigate their educational journey with confidence and clarity.

This week, we’re diving deep into VA Education and Benefits. If you're eager to understand how to leverage your VA benefits for educational success, this workshop is for you. Our experts will guide you through the processes and provide insights to maximize your benefits and achieve your goals.

Date: June 27th, 2024
Time: 5:00 PM - 7:30 PM
Location: UWM Mitchell Hall, 3203 N Downer Ave, Room B9, Milwaukee, WI 53211

We’ll have light snacks ready, courtesy of UWM's Military and Veteran Resource Center, to keep you energized.

In addition to educational benefits, did you know the VA offers a range of other support services you might qualify for? These include:

Health Care Benefits: Access comprehensive medical services and support, from routine check-ups to specialized treatments.

Disability Compensation: Financial support for veterans with service-connected disabilities.

Pension Programs: Aid for wartime veterans with limited income.

Home Loan Guarantees: Assistance in purchasing or refinancing a home with favorable loan terms.

Life Insurance: Coverage options for veterans to protect their families.

Vocational Rehabilitation and Employment Services: Career counseling, job search assistance, and support for starting your own business.

Mental Health Services: Access to counseling and mental health care tailored for veterans.
This session is your opportunity to learn about these benefits and how they can support you in various aspects of your life.

For more details or to RSVP, get in touch:

Call: 1-414-251-0431
Email: [email protected]

Join us and take a significant step towards a brighter future!

Celebrating the U.S. Coast Guard Auxiliary’s 85th Anniversary!

Yesterday marked the 85th birthday of the U.S. Coast Guard Auxiliary! 🎉 Even though we’re a day late, our appreciation is timeless.

For 85 years, these incredible volunteers have dedicated themselves to keeping our waters safe and our communities educated. From search and rescue missions to teaching boating safety, their impact is immense.

At UWM VUB, we are inspired by their commitment and service. Here’s to honoring the past, celebrating the present, and looking forward to the future!

Happy Birthday, U.S. Coast Guard Auxiliary! 🎂🚤🇺🇸

🌼 Music in the Garden 🌼

Milwaukee's Premier Lakefront Beer Garden
Join Us for a Perfect Summer Evening!
Come together with friends, family, and community at Milwaukee’s picturesque lakefront. Whether you're a local or visiting, this is the perfect opportunity to enjoy a night filled with good music, great food, and excellent company. Don’t miss out on the chance to connect with valuable veteran resources while enjoying the festive atmosphere.

🌅 Scenic Setting: Bask in the beautiful lakefront views while enjoying live music and refreshments.

Live Music: Groove to the tunes performed by local bands, adding to the vibrant atmosphere.

Craft Beer and Cuisine: Savor a variety of craft beers, aromatic coffee, and delicious German specialties provided by Kegel’s Inn.

Veteran Resources Available:
Veteran Affairs (VA) Services: Representatives from the VA will be on hand to provide information and assistance with healthcare, benefits, and other services tailored for veterans.

Local Community Support: Engage with local organizations dedicated to supporting veterans, including job placement services, mental health resources, and educational opportunities.

Veteran Outreach Programs: Discover programs aimed at helping veterans reintegrate into civilian life, offering everything from financial advice to housing support.

🍻 What’s On Tap? ☕️
Craft Beer 🍺
Coffee ☕️
German Specialties 🥨
Note: All beverages and food are available for purchase from Kegel’s Inn, proudly serving Milwaukee since 1924.

📍 Location:
War Memorial Center
750 N. Lincoln Memorial Drive
Milwaukee, WI 53202

💸 Admission:
FREE for everyone! Enjoy the music and atmosphere without any entry fee.

🎶 Save the Dates! 🎶
Thursday Evenings:

June 20, 2024
July 18, 2024
August 15, 2024
See you there! 🌞🍺🎤

📱 Follow and Share with Us:

In honor of PTSD awareness, please reach out. There is help! 988 is a great resource if you need someone to talk to either in crisis or just having a hard time!

Hey there! Just a gentle reminder for you today: You are enough, exactly as you are. ❤️

🚀 BOOST YOUR CAREER, KNOWLEDGE, AND WELLNESS! 🚀

Join us at the University of Wisconsin-Milwaukee’s Veterans Upward Bound for our Summer Workshops 2024! Designed specifically for veterans, these sessions are here to support your growth and success.

Location: UWM Mitchell Hall, 3203 N Downer Ave, Room B9, Milwaukee, WI 53211
Schedule: May 21 - July 3, Thursday evenings, 5:00 PM - 7:30 PM

FEATURED WORKSHOP THIS WEEK:
📚 June 20th, 2024: Study Skills
Master the techniques that will enhance your learning efficiency and academic success. This workshop will cover essential study strategies, time management tips, and methods to boost your retention and performance.

UPCOMING WORKSHOPS:
June 27th, 2024: VA Education and Benefits
Enjoy complimentary light snacks, sponsored by UWM's Military and Veteran Resource Center. 🍪☕

INVEST IN YOUR FUTURE! 🌟 For more information, contact us:

CALL: 1-414-251-0431
EMAIL: [email protected]

Don’t miss this opportunity to sharpen your skills and advance your future. Connect with us today!

🎉🎂 Happy 249th Birthday to the U.S. Army! 🎂🎉

From the moment the Continental Congress established the Army on June 14, 1775, this incredible force has embodied the spirit of resilience and dedication that defines our great nation. Today, we celebrate not just an institution, but a legacy built by countless soldiers whose courage and sacrifice have protected our freedoms for nearly two and a half centuries.

At UWM Veterans Upward Bound (VUB), we are honored to support our U.S. Army veterans and service members. Your stories of bravery, from the first steps at boot camp to the camaraderie forged in the toughest of times, inspire us every day.

To our VUB family, your perseverance in and out of uniform is a testament to the Army’s motto: “This We’ll Defend.” Whether you served as a green recruit or a seasoned leader, you’ve carried forward a tradition of excellence and strength that makes us all proud.

And let’s be real—who else but Army veterans can turn “hurry up and wait” into an art form? Or navigate PT in the rain with a grin (and maybe a grumble)? 😂 Your unique blend of discipline and humor brings light to every situation, proving that the spirit of the Army is alive and kicking in each of you.

To celebrate this day, we invite you to share a laugh, a story, or a heartfelt memory. Whether it’s reminiscing about those endless 5 AM runs or the friendships that became family, let's honor the experiences that make the Army and its veterans truly remarkable.

💙 Finding Strength Together: Holistic Ways to Cope with PTSD 💙

At UWM Veterans Upward Bound (VUB), we know that the journey with PTSD can feel like an uphill battle. Whether you're navigating sleepless nights, flashbacks, or just a sense of unease, it's crucial to remember: you are not alone. Many have faced these challenges and found paths to healing—and so can you.

Explore Healthy and Holistic Coping Strategies:

Empower Yourself with Positive Actions:
Take Charge: Addressing stress directly can help you regain control and start healing. Simple steps can lead to significant changes.

Stay Positive: It's easy to reach for quick fixes, but they often do more harm than good. Focus on positive, lasting coping methods that truly support your well-being.

Embrace the Healing Power of Nature and Movement:
Yoga and Meditation: Practicing yoga and mindfulness can help calm your mind and body. Gentle stretching and focused breathing are powerful tools to reduce stress and promote peace.

Hiking and Outdoor Activities: Spending time in nature can be incredibly grounding. Whether it’s a walk in the park or a hike in the woods, being outdoors helps clear your mind and lifts your spirits.

Support for Every Step:
Managing Big Emotions: Large-scale events, such as wars or natural disasters, can trigger strong emotions. Learn how to process and handle these feelings so they don’t take over.

Current Events Impact: News from conflict zones like Ukraine can bring back difficult memories. We have tips to help you stay centered and manage your distress.

You’re Not Alone:
Connect with Others: Peer support groups are invaluable. Sharing your journey with those who understand can bring comfort and strength.

The Healing Power of Pets: Service dogs and pets can be amazing allies in managing PTSD. They offer unconditional love and companionship that makes a big difference.

Tools and Resources to Help You Along the Way:
RESET Training: A quick, empowering video to help with intrusive thoughts after deployment.

PTSD Coach App: This mobile app provides self-assessments, symptom-tracking, and coping skills. Available on iOS and Android.

PTSD Coach Online: Access a variety of online tools and video guides designed to help you manage stress effectively.

Mindfulness Coach App: Practice mindfulness with guided exercises to help bring calm and clarity. Available on iOS.

Remember:
Healing is a journey that takes time and patience. It’s okay to take small steps—each one is progress. Reach out for support and explore these holistic tools and strategies. You don’t have to do it alone.

For more resources and support, visit the National Center for PTSD or connect with UWM VUB. We’re here to help you find peace and resilience.

🌟 Celebrating Women Veterans Day! 🌟

Today, on Women Veterans Day, we honor and celebrate the brave women who have served in our armed forces. Their dedication, courage, and resilience have paved the way for future generations and continue to inspire us all.

At UWM's Veterans Upward Bound (VUB), we are proud to support our women veterans as they transition from military to academic and professional success. We understand the unique journeys they embark on and are here to provide the resources, community, and support they deserve.

Let's take this day to recognize the outstanding contributions of women veterans. Share your appreciation, tag a woman veteran who has made a difference in your life, and let’s spread their stories far and wide.

To all our women veterans – thank you for your service, your strength, and your unwavering commitment to our country. You are our heroes.

Remembering D-Day: Honoring Our Heroes

Today, we commemorate the 80th anniversary of D-Day, a day that forever changed the course of history. On June 6, 1944, brave Allied forces stormed the beaches of Normandy, France, in an epic battle to liberate Europe from N**i control.

We pause to remember and honor the extraordinary courage and sacrifice of the soldiers who fought on that historic day. Their bravery paved the way for the freedoms we cherish today.

At UWM Veterans Upward Bound, we are proud to support our veterans, many of whom carry forward the legacy of resilience and dedication exemplified by the heroes of D-Day. We remain committed to providing educational opportunities and resources to help our veterans succeed.

Join us in paying tribute to the valor and sacrifice of all those who served on D-Day. Let us never forget the price of freedom.

PTSD Awareness Month: Supporting Our Veterans

This PTSD Awareness Month, we focus on the brave men and women who have served our country and now face a different battle: posttraumatic stress disorder (PTSD). PTSD is a mental health condition that can develop after experiencing or witnessing life-threatening events, common among veterans. It's normal to feel stressed after such experiences, but if symptoms persist beyond a month and disrupt daily life, it might be PTSD.

Understanding PTSD in Veterans:

Symptoms: Veterans may relive traumatic events through nightmares and flashbacks, avoid reminders of the trauma, experience negative thoughts and feelings, and feel constantly on edge.

Who Is Affected: PTSD is prevalent among veterans, particularly those exposed to combat, but also those who have experienced military sexual trauma, severe accidents, or loss of comrades. Factors like the event's intensity, personal history, and lack of support can increase the risk.

Impact on Family Systems: PTSD doesn't just affect the veteran—it impacts their entire family. Loved ones may feel confused, helpless, or frustrated by the veteran’s symptoms. This can strain relationships, create communication barriers, and affect the overall family dynamic.

Impact on Veterans: The struggle to reintegrate into civilian life can strain relationships, affect work, and make daily activities challenging.

Treatment: Hope and healing are possible. Effective treatments include trauma-focused psychotherapy (Cognitive Processing Therapy, Prolonged Exposure, EMDR) and medications (sertraline, paroxetine, venlafaxine).

If you or a veteran you know is experiencing symptoms that last longer than a month, reach out for help. Together, we can support our heroes in finding the peace and stability they deserve. Treatment can significantly reduce symptoms and improve their quality of life. Let's honor their service by ensuring they get the help they need.

Watch our page for additional resources and tips on healing from PTSD all month long.

On this Memorial Day, we come together to honor and remember the brave souls who have given their lives to protect our freedom. Their courage and sacrifice are the foundation of the liberties we enjoy every day, and we are forever in their debt.

Memorial Day is a time for reflection, a time to recognize the ultimate sacrifice made by our fallen heroes. It is a day to acknowledge the deep grief and pride felt by their families and to appreciate the freedoms secured through their selfless service.

At UWM Veterans Upward Bound, we are dedicated to supporting veterans and their families. Our mission is to provide educational and community resources that help them transition to civilian life and achieve their goals. Today, we pause to reflect on the sacrifices of those who came before us and extend our heartfelt gratitude to all who have served and continue to serve.

As we honor these heroes, let us also remember their families, who bear the weight of their loss with strength and resilience. Your sacrifice and dedication are not forgotten.

Please join us in remembering our fallen heroes. Share your stories and memories in the comments below. Let us pay tribute to their legacy and ensure that their sacrifices are always remembered.

Staff Highlight: Stephanie Carmichael-Castillo

Meet Stephanie Carmichael-Castillo (She/Her/Ella), a dedicated member of our team at Veterans Upward Bound. Stephanie's journey from Southeast Wisconsin to the U.S. Army and back has been nothing short of inspiring. Let's dive into her story and accomplishments.

A Little About Stephanie:
Hometown: Southeast Wisconsin
Military Service: Proud U.S. Army Veteran
Current Residence: Oconomowoc, Wisconsin
Educational Background:
Bachelor’s in Social Work, Minor in Psychology from UW-Milwaukee (2017)
Currently pursuing Master’s in Social Work with a Trauma-Informed Care and Substance Abuse Counselor Certificate at UW-Milwaukee

Professional Journey:
Stephanie’s career is marked by a deep commitment to service and advocacy. During her undergraduate studies, she worked part-time at the Inclusive Excellence Center at UWM, supported a teen shelter for runaway/homeless youth, and interned with the Department of Corrections. Currently, she is completing an internship at the Milwaukee VA Hospital, assisting veterans in the residential treatment program.

Passion and Advocacy:
Stephanie is passionate about working with individuals who have co-occurring disorders and is deeply invested in su***de prevention and awareness within the military community. As an advocate for marginalized communities, she is actively involved in DEI conversations on campus. Stephanie's goal is to become a licensed foster parent after completing her degree, continuing her commitment to supporting and uplifting those in need.

Why Veterans Upward Bound?
Stephanie chose to work at Veterans Upward Bound out of a sense of responsibility and duty to help fellow Veterans access higher education, be it through degree-granting institutions, certificates, or training programs. Her parents’ dream of providing educational opportunities for their children drives her dedication to honoring that legacy.

Fun Facts:
Favorite Activities: Reading, attending Milwaukee's numerous festivals, and volunteering with Camp to Belong during the summer.

Guilty Pleasures: Always within reach of her coffee and a fan of Cheetos Flamin’ Hot Popcorn.

🎖️ **Honoring Our Heroes on Armed Forces Day!** 🎖️

Today, we salute the brave men and women who serve and have served in our nation's Armed Forces. Their dedication, courage, and sacrifice ensure our freedom and security.

At UWM Veterans Upward Bound, we are proud to support our veterans and active-duty members in their educational journeys. Your service inspires us every day.

🇺🇸 **Join us in recognizing the incredible contributions of our military community!**

🎓Veterans, Your Future Starts Here! 🎓

We understand that transitioning to college can be a big and sometimes overwhelming step. That's why we here at University of Wisconsin Milwaukee's Veterans Upward Bound (VUB) team is here to support you every step of the way. We’re more than just a program; we’re a community that genuinely cares about your success. Our staff is comprised of genuine US Veterans and others who understand and are compassionate in helping you succeed in every way we can. You can find us at three convenient locations in Milwaukee:

📍 Milwaukee VA
📍 UWM Campus at Mitchell Hall
📍 S building at MATC

We know every veteran’s journey is unique, and we’re here to help make yours as smooth as possible. Need a hand with your studies? We offer tutoring, workshops, and prep for college entrance exams. Our counselors are ready to provide personalized advice, whether you're figuring out which courses to take or planning your career path.

You’ll be joining a community of fellow veterans who truly understand what you're going through. Here, you can share your experiences, build lasting friendships, and support one another.

We also care deeply about your well-being. Balancing life and studies can be tough, so we offer resources and referrals to help you stay healthy and balanced.

Beyond academics, we provide workshops to help you develop essential life skills, from managing your finances to preparing for the job market.

Your dreams of higher education are within reach, and we're here to help you achieve them. Ready to take the next step? Reach out to us—we’re excited to be part of your journey.

📞 **Call us:** 414-251-0431
📧 **Email us:** [email protected]
🌐 **Apply now:** [VUB Application](https://uwm.edu/trio/adult-programs/veterans-upward-bound/application/)

Join us and become part of a community that’s dedicated to your success. We’re here for you. 🌟

We made the Summer Events list for veterans early this year!!! Check out all the festivals this year!!!

🎉🎖️ **Celebrating Military Caregivers Month!** 🎖️🎉

Hey UWM VUB family! November isn't just about falling leaves and cozy sweaters—it's also a time to honor and celebrate the incredible dedication of military caregivers. These unsung heroes selflessly support our veterans and service members, often behind the scenes, ensuring they receive the care and attention they need.

Let's take this month to recognize the sacrifices, resilience, and compassion of military caregivers. Whether they're providing emotional support, assisting with daily tasks, or advocating for their loved ones, their efforts make a profound difference in the lives of those who have served our country.

Join us in expressing our heartfelt gratitude to all military caregivers for their unwavering commitment and tireless devotion. Drop a comment below to share your appreciation or a personal story about a military caregiver who has made a difference in your life. Let's spread some love and recognition this Military Caregivers Month! 🌟

From the UWM VUB Team:

During National Military Appreciation Month, we proudly recognize the exceptional service and sacrifice of our military personnel. At UWM VUB, we're deeply committed to supporting veterans as they pursue their educational goals and transition to civilian life.

Our dedicated staff understands the unique challenges faced by veterans and actively provides resources, guidance, and assistance every step of the way. From academic advising to career counseling, we're here to ensure that veterans receive the support they need to excel in their educational journey and beyond.

But our commitment goes beyond the classroom. We work closely with our local community to foster a supportive environment for veterans and their families. Through partnerships with organizations, businesses, and fellow community members, we strive to create opportunities for veterans to thrive and contribute to society.

This month, we invite you to join us in honoring and celebrating our military community. Let's recognize the invaluable contributions of our veterans and show our gratitude for their service. Together, let's continue to provide the education, support, and resources our veterans deserve as they pursue their dreams and build bright futures. 🇺🇸

🎉🌍 Happy National Military Brats Day to all our incredible UWM VUB family and military kids around the globe! 🎉

Today, we're celebrating the remarkable strength, resilience, and diversity of experiences that define the military brat community. 🌟

Whether you're a student, alumni, faculty member, or supporter, if you've navigated the challenges and embraced the adventures of growing up in a military family, this day is for you! 💪

To all the military brats who have called multiple places home, adapted to new cultures, and formed lifelong bonds along the way, we applaud your courage and unwavering spirit. 🏡✈️

Let's come together to share our stories, honor our journeys, and recognize the unique contributions that military kids make to our communities. You are an integral part of the UWM VUB family, and we're proud to stand with you today and every day. 🎖️💙

Guess what's back? Back again! SAVE THE DATE JUNE 30, 2024 for the Military & Veterans Family Day at the Milwaukee County Zoo !!!! FREE tickets for veterans and their families, contact your local CVSO for tickets available after Memorial Day!

🎉 Happy 116th Birthday, U.S. Army Reserve! 🎉

Today, we celebrate over a century of unwavering dedication, sacrifice, and service to our nation. For 116 years, the U.S. Army Reserve has been a pillar of strength, embodying the values of readiness, versatility, and resilience.

Since its inception, the Army Reserve has played a vital role in defending our freedoms, supporting communities in times of crisis, and upholding the ideals of liberty and justice for all.

To every soldier who has proudly worn the uniform of the U.S. Army Reserve, past and present, we extend our deepest gratitude. Your bravery, commitment, and sacrifice inspire us all.

As we commemorate this historic milestone, let us honor the legacy of excellence that defines the U.S. Army Reserve and reaffirm our commitment to serving our nation with pride and distinction.

Happy 116th Birthday to the U.S. Army Reserve – a testament to strength, resilience, and dedication! 🇺🇸

⚾️ “The Milwaukee Brewers are pleased to announce the continuation of Military Sundays for the 2024 season. Any active-duty military member or veteran can receive up to two free Terrace Level tickets by showing their military ID at the ticket office prior to any Sunday home game.

This offer is available only on the day of the game when the ticket office opens at 10 a.m. and is subject to availability.

The Brewers have also partnered with GovX to offer discounted tickets to active-duty military members and veterans for Sunday home games at American Family Field.

To purchase these tickets, please visit Military and First Responders Discount Offer | Milwaukee Brewers (mlb.com)” (Milwaukee Brewers, 2024).

By sharing information to raise awareness, WDVA does not sponsor or endorse any external event.