Katy A. Training

Summer sessions are fire!🔥 Katy A Training in the streets and virtual. I’m on the move and here for these clients. Let’s go!

💥Labor Day Sale!!!!💥
All Katy A. Training tees and tanks are 40% off!!! Hit me up to buy yours before they're all gone!
Sizes vary but I have pretty much all styles in XS-XL.
I will ship in the USA for free too!
Stay tuned for new gear coming soon!

Yasss while on vacation in my hubby and I got a quick 4 set, full body workout in. The gym was atop a hill and the view was beautiful. Would've stayed longer but the pool is calling. 💪 💪

Need some inspiration? Check out my client Sandy!
I started training her one on one in 2020 after a hip surgery and she was feeling like she needed some help to get her back on track. Whew! She is the definition of motivation! She works so hard with AND without me. She is as quick witted, as she is strong and kind as she is fit! I am honored to train her!
She is proof you can continue fitness at ANY age! We modify when needed and train smart! Sometimes I wonder if I could keep up with her!
I hope you can find some motivation from her. She motivates me weekly!

Boom!

Check out some incredible people getting it in! So grateful to be able to work with these clients. Sessions are certainly not easy but so worth it when it's over! That's what they tell me at least! 😉

Visited my love for teaching dance to students this week at to over 150 students throughout the day. My love for personal training stems from my past of dance and teaching experiences. Most people in my personal training world don't know I once taught, choreographed and danced for decades before my personal training career. The approach I take to instruction and body knowledge stems from it.

I had the pleasure of training these two tonight. They decided to be a little sassy with me so I might have added a few harder exercises than originally planned. 😉🤣😉🤣
In all seriousness. These two put in work every week with me. They both do single sessions and sessions training together. I truly enjoy working with them. Workouts always include many laughs and talking crap. I wouldn't have it any other way!

Join me for some stretch and mobility class this Sunday January 29th at 9am CST.
I'll be working on lengthening the body while maintaining good alignment and strength.
Stella might make an appearance too. 🐶❤️
DM me for the details.

After many requests, I'm offering a virtual stretch and mobility class again! Sunday January 15th at 9am.
Cost is $12 for the hour.

This class will focus on recovery of your muscles and give them a break from training and what life throws our way. I will also focus on mobility of joints and lengthening the body. Relieving stress and leaving "yuck" behind.

DM me for more details and how to get the link for class.

Thank you to all my clients and peeps who have taken classes in 2022! I am so so humbled and grateful to still have a full schedule and even a waitlist! Excited to see what 2023 unfolds! Let's do this!
Do what you love folks and do it with integrity.
☮️

Wishing you and yours a very happy and healthy holiday season.
Cheers to working hard and playing hard!
I'm so very thankful to do what I do and have the best clients a girl could ask for!
💪

Last TRX class for the year!!!
This Wednesday December 7th 5:45pm CST!
$15 for the hour!

Awesome stability and strength exercises with proper form and fun!
I'll challenge you and keep you in check!
Modifications always given.

Hit me up to get the link!

Got a quick lower body and core workout in today while on a little getaway to Chi town! Thank you InterContinental Chicago Magnificent Mile for the great gym and stay.

September and October have been full of incredible weather, clients crushing workouts and great opportunities for me! ❤️

I had the best assistant this morning training clients over zoom!

That's right!!! My virtual TRX class is baaacckkkkk!!!!

Wednesday, September 7th at 5:45pm CST

$15 for the hour.

TRX training is shown to improve total body strength, stability, and cardiovascular health.

I'm TRX certified. I enjoy teaching and training people to maximize their time using proper form to get the best results and stay safe! I also tend to have a lot of fun in the process too! 😉

Have a TRX at home? Join me for class!

DM me for details or questions.

Summer sessions!!! Check out some of the fun I get to have during the week!
So incredibly grateful to do what I love and help people live a healthier life.
Special shoutout to Sarah Gahl for rocking her workouts with me still. Even at 34 weeks pregnant! You're so inspiring! ❤️

😊

Ooooo wheeee today was fun! One of my favorite days! Kettlebell Power!!!

Shout out to Ryan Reilly for my first introduction to kettlebell work! To this day I still hear his cues and enforce them with my clients. I'm not perfect but I really enjoy working on form and seeing progress.

KB swings - 40lbs 20 reps
KB clean & press - 25lbs 12 reps each arm
KB single arm swing - 30lbs 20 reps total
KB two hand clean & squat - 40lbs 12 reps
DB sn**ch - 30lbs - 20 reps total

4 sets! I only did 30 seconds rest between exercises.

Do it!