Nordic Walking Coach & Trainer

Last class of the summer session … see you all in September 💚

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Is it me or does black tea taste better in a glass mug

This gorgeous little baby makes me so happy 😀🤗💚 …
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Saturday morning walk - the air was warm, but the people were cool as can be 😎☀️
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Little beauties everywhere 🤩 ………………

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Summer classes in full swing 🤗🌱💪🏼 .
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We dropped off a few plants at our daughter’s apartment in chicago - she is my whole heart ♥️ …
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In love with these thrifted shot glasses repurposed for propagation 🪴🌞🌱

MKE Nordic Walkers … Saturday morning class
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found in the clothes dryer

I rescued this several weeks ago … she’s doing great ⛑️💚

Sunday group; the best part is making new friends ☀️🤍 👯‍♂️
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It was the perfect way to kick off the weekend ☀️✨💪🏼
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🐈💕 I love this little guy so much

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Beautiful sunny day & happy Nordic Walkers🔥☀️
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Nordic Walking in the fresh snow ❄️🌨️🤍
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Snowy Sunday Nordic Walking Class 🤍❄️🌨️

Winter warriors - snowy Sunday Nordic Walkers 🤍❄️🌨️
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Power to the people ✊🏼 3 months of protest led by the brave & proud

#زن

#ایران

We had a great walk through the trails along the river ❄️ 🧤🧣🤍

Today’s Nordic Walking class was along the … we are lucky to have these beautiful trails in our city 💚
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Power to the People 🤍💚❤️✊🏼 #ایران

how it started 💚🪴👩🏻‍🍼👶🏼

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Winter Warriors 5 miles / 8 km / 10,000 steps ✅ ⛄️


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Power to the people ✊🏼💚🤍💔 ✊🏼

Cold Day, Warm Hearts, Great Company✅ 20,000 steps✅ 10 miles/ 16km✅ .
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Islamic Republic of Iran has killed 314 of its citizens, injured 5,328, and arrested and mis-treated 14,170 … they are women, children, artists, students, educators, and the most courageous amongst us 💚🤍💔 may we see better days ahead for humanity

Women Life Freedom #زن 💚🤍💔

You never know who you will run into on the trail 😻 😸 .

My babies 👶🏼🪴🥹 .

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