M-Kay's Schedule & Hobby Share

Bison steaks are delicious!!! 🤤 😍

In the arduous voyage known as life, there exist only two revered components that reside exclusively within the domain of your authority: your demeanor and your diligence. These elements intricately weave the very tapestry of your being with shades of fervor and intent, directing your path with an unparalleled zeal. Your demeanor, a luminous beacon of optimism and resilience, radiates brilliantly in the bleakest of hours, dispelling the shadows of uncertainty and trepidation. Meanwhile, your diligence, an unwavering embodiment of resolve and impetus, propels you onward with unflinching fortitude and unwavering valor.

Embrace these endowments wholeheartedly, as they are the instruments to unveil the limitless potential nested within you. Let your demeanor resound as a symphony of sanguinity, filling the atmosphere with harmonies of promise and motivation. Allow your diligence to surge as a blazing inferno of ardor, ablaze with the flames of aspiration and perseverance. Together, they will carve your destiny and mold your reality, for ultimately, it is your demeanor and your diligence that will encapsulate the very core of your being. Therefore, hold them near, treasure them dearly, and permit them to lead you towards the magnificence that awaits.

Throughout our careers, we are frequently faced with challenging decisions that hold the potential to significantly influence our trajectory. As we navigate through these choices, we may encounter obstacles that test our determination and skills. These challenges are not meant to hinder us, but rather to facilitate our growth and enhancement. They present us with opportunities for both personal and professional development. Embrace these obstacles as they will ultimately contribute to a more resilient and accomplished individual. Make the conscious decision to overcome and surmount any challenges that may arise in your path.

Who uses a glass water bottle that adds hydrogen?!?

Been trying a couple new things! First, mushroom coffee is slowly replacing my regular coffee, add keto creamer and collagen. Second, randomly grabbing a Raw juice to mix with a random frozen smoothie!

Day one giving into the shilajit trend. I put my resin into my coffee.

Always listen to your body when getting back into a workout routine!
I had a scare last week and decided to take an entire week rest.

You’re a deadbeat parent if the other parent sacrifices for your child, while you enjoy your life.

I said what I said! You wanted to live as though you were “single,” now you are!

Self–pity is the most destructive of the non–pharmaceutical narcotics because it is so addictive, gives momentary pleasure, and separates its victim from reality. Exchange self-pity for gratitude and your perspective with take a 180 degree turn.

How do/did you go about teaching your child a second language before they started school?

Let's play a game...

Stop chasing trends!!! Seek out truth & knowledge!!!

https://www.clubhouse.com/room/xk5yoYnJ
Come relax... Meditation room.

Sound Spa: A Rainforest Of Music and Ambience for You - Meditation Room With Minh Do, Muji Do, Sound Test, Dr. Shoshana Ungerleider, 月光河 Moonlight Story Time, Malina Eppley, Daniella Norling, Myles Grier, Heather Grzych, Jake Feinbaum, and 52 others, hosted by Meditation Room.

Take a listen...

#veterans #redwhiteblue - Clapper ContinueTheMission has created a short video on Clapper |

This Wednesday the book, "We The People's Handbook" will be available for purchase from the link below!

https://www.continuethemission.net/product-category/books/

Books | Product categories | Continue The Mission A nation without secure borders cannot stand. As a republic, the citizens of the United States are the responsible first line of defense. The US First Defense Coalition is the organization in which we the people become the liaison and conduit.......

"Patriotism is not short, frenzied outburts of emotion, but the tranquil and steady dedication of a lifetime."

I needed to drink an extra shake today from pushing it yesterday! BCAA are important to incorporate with recovery... I also add L-Glutamine!

Quick grab, Low-carb snacks - deli sliced meat wrapped in cheese slices! That's our household quick grab for the week.

Results don't happen overnight! It's a journey, not a destination! It's important to keep a routine even after reaching your initial fitness goals!

What are some activities you enjoy that keep you active?

I have 3 promo codes to offer: TBBWELCOME**********

If you're serious & ready to purchase a Challenge Pack! Message for promo code today!!!

Coach ID: 2548759

Who enjoys leg day? It's been rough getting back into working out regularly... But legs are important to focus on at least one day as a main focus!

Body weight exercises are great in between!
-squats
-lunges
-push ups
-planks
-downward dog to upward dog

Make your health a priority before an illness does!!! Simple daily tasks can add up - stay active! Enjoy your treats!