Vytal Health, Milwaukee, WI Videos

Blood glucose levels are like the conductor of a symphony, responding to a multitude of factors throughout the day. They rise and fall based on our food choices, stress levels, exercise habits, sleep quality, and more. To truly optimize our metabolic health and support stable energy levels, mood, and overall well-being, it's crucial to aim for balanced blood sugar levels. We can help you get to the root cause of your imbalanced blood sugar! Learn more here: https://vytalhealth.com/ #bloodsugarbalance #hormonehealth #telemedicine #naturopath #integrativedoctor

Looking to give your adrenals some TLC? Here are some nutrient-rich foods to support your HPA axis and promote optimal adrenal health 🥑🥦

In our last post, we dove into what HPA Axis Dysfunction is. But how do we treat it? From mindfulness practices to lifestyle changes, there's plenty you can do to support your HPA axis and regain balance. 🧘‍♂️ We take a multi-pronged approach after we run some much-needed tests. We incorporate lifestyle changes, adaptogens, supplements, and maybe even some medication if your body really needs it. So if you're feeling overwhelmed or experiencing symptoms, don't hesitate to reach out for support. Remember, you're not alone on this journey to wellness! 💚 #HPAaxis

We’re big fans of matcha! It’s a great pick me up, without the crash like coffee. Just be sure that the matcha you’re drinking doesn’t have added sugar to keep it a healthy source of energy.

Spending just 20 minutes outside each day can improve your mood, lower blood pressure, and increase your quality of life. Take a few minutes today to be intentional about going outside.

There are many ways to manage your mental health, but a great place to start is through your diet! Here are 5 foods that support your brain health and mood.

Happy Holidays from the Vytal Health team! We wish you a happy and healthy season with your loved ones. Thank you for another wonderful year. We’re incredibly grateful for our clients and the opportunity to help people heal.

We see more people of all ages dealing with acne, and this is largely due to an imbalanced gut microbiome and constipation. Yes, constipation can cause acne. While it may seem strange, the digestive system has a significant impact on our skin, particularly when it comes to acne. The digestive system is one of the primary ways our bodies remove toxins, and it is jeopardized when we are constipated (since things get, well, backed up and sit around a little too long). Constipation and acne are frequently indications of two underlying causes: inadequate detoxification within the body, and poor gut health via beneficial bacteria, otherwise known as the microbiome. We can help our gut by making dietary changes, reducing our stress levels and taking a deep dive to see why we’re dealing with constipation in the first place. Head to the link in bio to take our quiz to see if we’re a good match. #functionalmedicine #acnehelp #acne #constipation #naturopath #integrativemedicine

Did you know that our bodies have many different types of microbiomes? We have a skin microbiome, a respiratory microbiome and so many more! Today Dr. Irene Carr is talking about our gut microbiome and how diversity in our foods and spices can help maintain the microbiome. #gutmicrobiome #ibs #sibo #guthealth #guthealing

Want to incorporate more veggies into your diet? Take a page out of @dr.aliciamccubbins.nd's book and buy them pre chopped! It saves you time and makes it easier to get your greens. #vytalhealth #naturopath #naturopathicdoctor #integrativedoctor #integrativemedicine #telemedicine

Wondering what gut tests we use at Vytal Health? Dr. Irene Carr talks about the three main gut tests we use to get a good look at your gut microbiome and to pin point a plan of treatment. #ibs #sibo #constipation #integrativemedicine

Dealing with heartburn issues? Dr. Alicia McCubbins, ND tells us what is the cause and how we can help! #heartburnrelief #vytalhealth #naturopath #naturopathicdoctor

Do you deal with chronic constipation? Dr. Irene Carr talks about the effects of constipation and how it is a signal that there is a root cause. If you're dealing with chronic constipation, book an initial consultation with us to see how we can help! 🧡

We're closing out March with some endometriosis awareness! Dr. Alicia McCubbins, ND walks us through what endometriosis is and how she works with endometriosis patients. If you are having endometriosis symptoms, a diagnosis, or fertility struggles, schedule an initial consultation with Dr. McCubbins to see how she can help. #endometriosis #endometriosisawareness #vytalhealth #telemedicine #naturopath

Dr. Irene Carr discusses what autoimmune conditions are and why certain people's immune systems react to certain triggers. Are you living with an autoimmune condition? Book an initial consultation with us to see how we can help you. #functionaldoctor #functionalmedicine #vytalhealth #integrativedoctor #integrativemedicine #telemedicine #guthealth #thyroiddisease #autoimmuneconditions

Having issues with detoxification? Dr. Alicia McCubbins, ND explains how our bodies detox every day in many ways, and what we can do to support those detox pathways. #naturopathicdoctor #vytalhealth #naturopath #functionalmedicine #functionaldoctor

We have a new series, Tuesdays with Dr. Irene Carr. Every Tuesday Dr. Irene Carr will take us through a topic that Vytal Health specializes in. This week, we're discussing inflammation and how that can present itself in the body. Have a topic you want Dr. Carr to cover? Let us know in the comments! #functionalmedicine #integrativemedicine #vytalhealth #telemedicine #functionaldoctor #integrativedoctor

That feeling when you can't relax and chat with your doctor? That's called "white coat syndrome.” No white coat syndrome here! We want everyone to feel comfortable and take their time with their doctor. When you feel comfortable, that’s when we can really get to the root cause of your symptoms and help you become the healthiest version of yourself. #telemedicine #integrativemedicine #functionalmedicine #vytalhealth

Post Covid Hair Loss with Dr. Alicia McCubbins
Have you been dealing with post Covid hair loss? Dr. Alicia McCubbins, ND explains why we're seeing it in so many patients and how we can help our body's response to stress post virus. If you've been living with post Covid symptoms, book an initial consultation with us to see how we can help you.

Is telemedicine right for you? We hear this question often since many people are new to virtual medicine and are unsure if they can receive care over a video call. However, when doctors physically examine healthy people, they aren’t always able to pick up clues about what lies below the surface. More of that comes from the conversation they have together, which can be done with telemedicine. Imagine how much detail a doctor can gather when you spend 30-60 minutes talking about your health. That’s exactly what we do at Vytal Health. Once we get an idea of your health, we can order the proper tests, supplements and medications that best suit your needs. #vytalhealth #telemedicine #ibs #infertility #foodintolerances #sibo #nutritionist #virtualdoctors