Vytal Health

The journey to finding true wellness is a gift. It’s a gift of presence, trust, and coming back to yourself.

Dr Carr, our resident gut expert, emphasizes the need to hydrate! She says, “Drink 1/2 your current weight in ounces daily or drink enough water so that you are urinating during the day every 2 hours."

Proper hydration is key to healthy gut function. Learn more from her ultimate gut guide here: https://www.canva.com/design/DAGKd3QvCP4/gnbFYv7dy_CNqJwjkkbFJg/view?utm_campaign=designshare&utm_content=DAGKd3QvCP4&utm_medium=link&utm_source=editor&utm_source=ActiveCampaign&utm_medium=email&utm_content=%F0%9F%A5%9D%20The%20Ultimate%20Gut%20Health%20Guide&utm_campaign=July%20Newsletter%202024%20-%20Gut%20Guide

We take an online holistic approach because we know that true health is about more than just the absence of disease. It’s about balance and well-being in every aspect of your life – physical, emotional, mental, social, and spiritual. Here’s what you can expect from our online holistic-centered care.

Ever wondered what the difference is between a holistic doctor and a functional medicine doctor? They both seem to focus on treating the whole person rather than just symptoms, but some key differences set them apart. Scroll to learn!

We're a big fan of teas for gut health, mental health, and more - plus they taste great! Checkout our list of favorites below.

In tea, you may use glycine powder, it imparts a touch of sweetness to the teas, supports gut health, calms the nervous system too and may support sleep too!

Be careful with chamomile, nettles or calendula tea though if you have allergies or reactions to plants in the daisy or aster family, including chrysanthemums and ragweed.

Dr Carr advises not eating or drinking beverages with calories within 3 hours of bedtime. 🥕🍊

Eating too close to bedtime activates the body and disturbs sleep. Plus since the liver is involved in digestion, it can't do its detoxification during our sleep if its resources are being used to digest food.

Download her ultimate gut guide below, or reach out for a consultation.

https://www.canva.com/design/DAGKd3QvCP4/gnbFYv7dy_CNqJwjkkbFJg/view?utm_campaign=designshare&utm_content=DAGKd3QvCP4&utm_medium=link&utm_source=editor&utm_source=ActiveCampaign&utm_medium=email&utm_content=%F0%9F%A5%9D%20The%20Ultimate%20Gut%20Health%20Guide&utm_campaign=July%20Newsletter%202024%20-%20Gut%20Guide

Ready to dive into the ultimate guide to transforming your gut health? Well, buckle up, because Dr. Irene Carr is about to take you on a journey through the wild, wonderful world of functional medicine and all things gut-related. You can download her guide here: https://www.canva.com/design/DAGKd3QvCP4/gnbFYv7dy_CNqJwjkkbFJg/view?utm_campaign=designshare&utm_content=DAGKd3QvCP4&utm_medium=link&utm_source=editor&utm_source=ActiveCampaign&utm_medium=email&utm_content=%F0%9F%A5%9D%20The%20Ultimate%20Gut%20Health%20Guide&utm_campaign=July%20Newsletter%202024%20-%20Gut%20Guide

We love to hear from you! Let us know your experience with Vytal Health. 🧡

💊 Originally, naltrexone is used “on label” in higher doses (50mg) to treat opioid and alcohol dependence. But in much smaller doses, typically 1.5 to 4.5 mg per day, it has been making waves in the medical community for its incredible potential as an adjunct treatment to a variety of conditions. The magic lies in its ability to modulate the immune system and reduce inflammation. It also has a gentle and supportive effect on the autonomic nervous system.

💪 Hypermobility syndrome often comes with chronic pain, inflammation, and sometimes even autoimmune conditions. You’ll need a healthcare provider who’s familiar with LDN and understands your specific health needs. Vytal Health can help get you established with one! Learn more about how we can help and how we sometimes use this treatment approach here: https://vytalhealth.com/low_dose_naltrexone_for_hypermobility/

How do we actually reach our goals and not abandon them shortly after they're set? ✍️

Dr. Tiffany Mullen and Health Coach Patty Stark dive into how to actually change (hint - it starts with our habits).

When we look at our habits, particularly the ones we most want to change, we can begin to understand what is really important to us in our health. We can also learn that the path to changing our habits isn’t linear; rather, it is a path with steps forwards and backwards that can make it easy to be hard on ourselves. Having a non-judgmental health coach can help us dust off and keep moving forward. Learn more here: https://open.spotify.com/show/2dzHrADoCNgI55LH5dkHtR?si=12023a113f614097&nd=1&dlsi=b7a68612a4fc477c

There’s a good chance that if you’re seeking functional medicine, you may be frustrated with traditional medicine. Maybe you’ve been dismissed too many times, or you’re feeling so lost you have nowhere else to go. We’re here to help in more ways than medicine. We approach healing holistically. From lifestyle, to nutrition, to genetics, we look at everything so the things we look at can change. 💚

🍃 A functional approach is all about you – your body, your lifestyle, and your specific needs. During your appointment with a Vytal Health provider, expect a thorough assessment, including a detailed medical history, nutritional analysis, and lifestyle evaluation. This helps create a personalized treatment plan tailored just for you! Supplements and herbs are just one approach we take for treating hypermobility among many!

✍️ Addressing the Super Pentad requires a holistic and individualized approach. Here are some strategies that can help. Think you may be dealing with one or more of the conditions from our last post? Schedule a consultation with one of our care coordinators to see how Vytal Health can help! https://vytalhealth.com/

Living with chronic health issues can often feel like navigating a labyrinth with no clear path to wellness. 😥

For many, these health challenges don’t come in isolation but rather as a constellation of interconnected conditions that complicate diagnosis and treatment. This is where the concept of the “Super Pentad” comes into play.

The Super Pentad refers to a cluster of five interrelated health conditions that frequently occur together, presenting a multifaceted challenge for those affected. Understanding these conditions and their interconnected nature is crucial for developing effective management strategies. Stay tuned to see how we treat Super Pentad!

🎙️ Ready to dive into the ultimate guide to transforming your gut health?

Well, buckle up, because Dr. Irene Carr is about to take you on a journey through the wild, wonderful world of functional medicine and all things gut-related. In this episode, care coordinator Loren is joined by our fantastic gut health - guru, Dr Carr! 🥬 🥦 🫐

This episode of the Vytal Health podcast is your new go-to for understanding how your gut works and, more importantly, how to keep it happy. Whether you're a wellness newbie or a seasoned health enthusiast, Dr. Carr's got the scoop on everything from testing to diversifying your microbiome and everything in-between. Listen here: https://open.spotify.com/show/2dzHrADoCNgI55LH5dkHtR?si=12023a113f614097&nd=1&dlsi=0e6098bfbfa54ba8

Mindful eating isn't just about what we eat but also how we eat that impacts our health and well-being. Here are some simple tips to level up your digestion and eating habits:

1️⃣ Make sure you are chewing thoroughly to ease digestion (your stomach doesn’t have teeth!) and to properly secrete digestive enzymes.
2️⃣ Remove any electronics or distraction while eating. Give yourself time to focus on the nutrition going into your body.
3️⃣ Practice gratitude for your food. This positively affects your mood, which helps your digestion!
4️⃣ Try not to drink too much water before, during and right after the meal to keep your stomach acid levels optimal!
5️⃣ Eat foods you enjoy and savor!

We love hearing from you! Let us know about your experience with Vytal Health or one of our practitioners. 😃

Addressing emotional root causes can have a significant impact on our health. We help you find the tools you need to get back to a centered place so you can start to feel like yourself again.

Today marks the summer solstice, and the official start to summer! 🌞 While winter is a time to go inward and rest, summer is a time for longer days, and increased creative energy. It typically means more social outings, more movement in our bodies, and more time spent in nature. Here are a few ways we can honor this summer season!

🌿 Understanding HPA Axis Dysfunction 🌿

Ever felt like your stress response is out of whack? You might be experiencing HPA axis dysfunction! Here's the lowdown:

The HPA axis, aka the hypothalamic-pituitary-adrenal axis, is like your body's stress thermostat. 🌡️ When you're stressed, it kicks into gear, releasing hormones like cortisol to help you cope. But when this system gets thrown off balance, it can lead to a range of issues, from fatigue to anxiety. 😔

HPA axis dysfunction can be caused by chronic stress, poor sleep, or even certain medical conditions. 🛌💤 Symptoms vary, but they often include fatigue, mood swings, and trouble concentrating. Not fun, right? But the good news is, there are ways to manage it! 🙌 Stay tuned to hear our approach to healing your HPA Axis

Happy Pride Month! 🏳️‍🌈 At Vytal Health, everyone is welcome. Our goal is to make you feel the best version of yourself, in a comfortable and supportive environment.

June is Men's Health Month! Did you know that according to AAFP, one-third of men haven't seen a doctor in the past year, and over 40% haven't in the past two years? Let's change that. Whether it's mental health support or addressing energy levels, we're here to break the stigma and help you feel your best. 💪

We’re here to support you as we get to the root cause of your concerns. 🧡 Learn more here: https://vytalhealth.com/

You’re not alone in your health struggles. Here are some of the ways you can count on us. Learn more at the link in bio.

The best functional medicine here, there, and everywhere. Don’t let another day go by feeling unhealthy, unheard, and uncared for. Reach out to us to book your initial consultation. https://vytalhealth.com/

Welcome to Vytal YOUniversity, our on-line courses for people who want to learn more about their health through the lens of functional medicine. Taught by expert Vytal Health doctors, our classes are available on-demand. Included in every course is a recommended at-home lab test kit (sold separately), so you can understand your own health while diving deeply into a topic you’re passionate about. https://vytalhealth.com/

Thyroid disease is becoming more and more common, yet most doctors are behind the times when it comes to thyroid diagnosis and management. We use extensive blood biomarkers to accurately diagnose thyroid conditions, and personalized treatment approaches, including T3/T4 combination medications (like Armour or NP Thyroid), compounded medications, nutritional support, and autoimmune support.