Helping Hand Counseling and Trauma Recovery PLLC
Feeling like no one understands is hard. I have experience treating a wide variety of mental health
03/11/2023
03/11/2023
🙏
12/31/2021
12/13/2021
Helping Hand Counseling and Trauma Recovery is currently not accepting new clients. Please check back after the first of the year.
If you are needing assistance with finding a counselor who is accepting new clients, feel free to call 903-638-6093 and I am happy to try and point you in the right direction.
06/30/2021
04/27/2021
Unfortunately, Helping Hand Counseling and Trauma Recovery is not able to accept new clients at this time.
If you or someone you know is looking for counseling services, PsychologyToday is a great resource. You can search and read through profiles of mental health professionals in your area.
If you are open to online counseling, another great resource is BetterHelp. BetterHelp offers video, phone, and live chat sessions with mental health professionals. There is also the added bonus of being able to message your therapist between sessions.
www.BetterHelp.com
www.psychologytoday.com/us
BetterHelp | Professional Counseling With A Licensed Therapist BetterHelp offers private, affordable online counseling when you need it from licensed, board-accredited therapists. Get help, you deserve to be happy!
01/14/2021
What You Need to Know About Rejection Sensitive Dysphoria Most people with ADHD experience the pain of Rejection Sensitive Dysphoria, yet it's not considered an ADHD symptom. Here's what You Need to Know about it.
01/10/2021
I can’t emphasize the importance of deep breathing enough. When we are in distress, we tend to take shallow breaths, which deprives our brain of the oxygen it needs to maintain our physical and mental health.
01/10/2021
Grounding exercises are great tools to help you deescalate. Try using these strategies when you are feeling an anxiety attack coming on or when you are flooded with emotion.
01/10/2021
How Your Disowned Feelings Are Hurting You Banishing unwanted emotions always backfires.
01/09/2021
Not All Trauma Is The Same Many factors explain how trauma affects survivors differently.
11/10/2020
I’m now taking Cigna 😀
11/06/2020
Great news! I’m now accepting United Healthcare 😀
09/17/2020
I’m now taking BCBS 😀
To make an appointment, click the link below!
https://jodi-bane.clientsecure.me
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Contact the practice
Telephone
Address
Mineola, TX
75773
Opening Hours
| Monday | 9am - 3pm |
| Tuesday | 9am - 3pm |
| Wednesday | 1pm - 5pm |
| Thursday | 9am - 3pm |
| Friday | 9am - 3pm |
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