Sweat & Swagger Fitness

While you’re at it - gossip about how I helped you too. ♥️🖤


NY I’m coming home. Make sure to grab those tickets for a FRIDAY NIGHT AFTER DARK. I can’t wait to dance with the 🐐 NY Hype Crew. 🙏🏻

🎟️: hypecrewportal.net/upcoming-events

Bonding over gossip & comparing is so…cringe.
🙄😏

🫶🏼

Today, I hope you choose radical responsibility for your life - instead of playing the victim.

Hop on in 15 mins for 15 mins….

You’ll be glad you did. 💪🏼🫶🏼

NY! I’m coming home. 🫶🏼 Friday 6.28 Pop Up class with me - 7pm in West Islip.
Tix on sale now.
(Deets in comments!)

Making Mistakes is better than faking perfections. 👏🏼

Join me this week! 👇🏼

♥️ Monday 6.10.24
> 11:30 💃🏻
Life Time Palm Beach Gardens

> 7pm 💃🏻
Crunch Palm Beach Gardens

🖤 Wednesday 6.12.24
> 10am 💃🏻
Crunch Greenacres

🤝 Wednesday 6.12.24
5:00 - 7Pm
Networking HAPPY HOUR at Spotos Fish & Oyster!

*** UPCOMING EVENTS AND POP UPS! 👇

🔥VIRTUAL INSTRUCTOR TRAINING!
6.26.24 —> Become a Certified Sweat & Swagger Fitness Instructor from Anywhere!

🔥NY - LONG ISLAND!
6.28.24 —> Sweat & Swagger Masterclass AFTER DARK 7PM
Operation Dance (link for tix in comments!)

“With every interaction we either affect or infect people.” - David Wood

SSweat & Swagger FitnessUPCOMING NY MasterClass (LIVE & VIRTUAL!) and VIRTUAL INSTRUCTOR TRAINING!!! ❤

WANT A DISCOUNT CODE?! COMMENT "SWAG" Below! :D

Virtual Instructor Training Link 6/26 start: https://www.hypecrewportal.net/event-details/virtual-instructor-training-june-2024

NY Masterclass 6/28 - https://www.hypecrewportal.net/event-details/fl-masterclass-with-joanna-open-to-the-public-1-2

This is right here. The conversations are just different. ♥️🫶🏼🖤

TODAY KICKS OFF OUR 2ND ROUND of our JUST 11 DAYS RESET! Let’s gooo guys! 🤩

Join me this week! 👇🏼👇🏼

❤ Monday

> 11:30 Dance Jam Sweat & Swagger
Life Time Palm Beach Gardens

> 7pm 💃
Crunch Palm Beach Gardens

❤ Wednesday
> 10am 💃
Crunch Greenacres

UPCOMING EVENTS AND POP UPS! 👇

🔥NY - LONG ISLAND! I’M COMING HOME!
6.28.24 —> Sweat & Swagger AFTER DARK 7PM
in West Islip!

…. and I’ll say it again…

♥️🖤

*Faith & Fear both demand you believe in something you cannot see.

YOU CHOOSE.* 🙏🏻

New week & so much to be excited about.
Join me:

✨Monday
•10:30am Xtreme Intervals
•11:30am Dance Jam Sweat & Swagger
Life Time Palm Beach Gardens

•7:00pm Sweat & Swagger Fitness•
Crunch Palm Beach Gardens

✨Wednesday
•10:00am Sweat & Swagger
Crunch Greenacres

✨FRIDAY - *SPECIAL POP UP EVENT*
SIP & Swag ‘After Dark’ PSL
7-9pm
3C Dance & Fitness

Join Briana Jená Oliveira, Angel Jacobs & myself for a FUN night out! Sip, Swag & GOOD VIBES only! 😉
I’ll drop the flyer in the comments.

✨ WANT TO BECOME A Sweat & Swagger fitness Intructor!!
VIRTUAL TRAINING KICKS OFF Wed 5/29/24!
Hypecrewportal.net/upcoming-events

*Just 11 Days* Reset NEXT ROUND begins June 3rd !!! Comment 🙌🏼 below if you want in on this one before it gets closed out again!!!*

♥️🫶🏼🖤

♥️👏🏼🖤

In case no one told you today … the way you keep choosing COURAGE over Fear is inspiring. 🙏🏻 💯

👏🏼 MONDAY BABY! You ready?!

SHE’S ALMOST HERE!! Delia Alvarado-Marmol will be joining us from NY on Saturday for a badass Sweat & Swagger Fitness Masterclass & Instructor Training!

Schedule for this week:

❤ Monday 3.11.24
> 10:30am Xtreme Intervals *New Time*
> 11:30am Dance Jam Sweat & Swagger
Life Time Palm Beach Gardens

> 7pm 💃
Sweat & Swagger
Crunch Palm Beach Gardens

❤ Wednesday
> 10am 💃
Sweat & Swagger
Crunch Greenacres

********THIS SATURDAY!!!!! ♥️🔥🖤********
with Creator .cavalcante & Master Trainer from NY DELIA in Lake Park, NY!!! 👏🏼

🔥 4.20.24
10:45am
Sweat & Swagger Masterclass
(ALL ARE WELCOME!)
AcademyBaseball Cheer Dance

🔥FLORIDA - INSTRUCTOR TRAINING
4.2024 —> Sweat & Swagger MASTERCLASS with Creator Joanna Cavalcante & Master Trainer .dancefitness from NY!!! (Open to Public)
—> Followed by HYPE CREW INSTRUCTOR TRAINING

Must pre-register!!! CHECK THE COMMENTS FOR ALL DEETS ON REGISTRATION!!!

♥️🖤♥️🖤
📸 Maly Blomberg Photography

What an amazing event so far! Shout out to this powerhouse sharing the Sweat & Swagger Fitness & Isagenix love!!

Who wants a 10% discount on our upcoming Sweat & Swagger Fitness MasterClass and/or Instructor Training??
Drop a “🖤” below & I’ll send it over!!!

• BĒA •

The official good-for-you energy drink of Sweat & Swagger Fitness 🖤♥️

(Think Celsius without all the crap!)

➡️ For everyone who asks where I get all my energy from in class…. This is ONE of my non negotiable go-to staples. 🙏🏻

Absolutely OBSESSED with what went down at our Sweat & Swagger Fitness After Dark Masterclass last night!!!🔥

Stay tuned… more pics & vids to come of these ROCKSTARS!!!

Thank you Briana Jená Oliveira, Angel Jacobs & Austin Heistand for everything!!! 🤩🫶🏼♥️🖤

Who’s coming to party with us Fri-YAY night?! Sweat & Swagger AFTER DARK. 😏 Check the comments for deets! 👇🏼

Save. The. Date.
4/20/24 ! Sweat & Swagger Fitness Instructor Training & Masterclass in Lake Park, FL with me & Master Trainer Delia!!Here’s your chance SOFLO!! 🖤 Tag your fav Instructor! 👇🏼

Need some help guys! Looking for a studio/gym in SOFLO (PBG->Boca) to host our next Sweat & Swagger Fitness Instructor Training & MC in April. Anyone have connections?? 🫶🏼

Last night’s energy was UNMATCHED. 🔥

Only you NY. Thank you for SHOWING ALL THE WAY UP!!!

I have so much more to share… but first - sending you so much love and gratitude for your support. 🙏🏻

Sweat & Swagger Fitness is HERE BABY!!!! 🖤♥️

Last call NY!! Sweat & Swagger After Dark!
Friday 7pm Golds Gym Islip, NY!
Your HypeCrew is waiting.. 🖤♥️

We are getting CLOSER 😏🔥♥️🖤
(Limited spots left!)
🎟️: www.Hypecrewportal.net/upcoming-events

NY!! Friday night 7pm Gold’s gym, Islip.
YOU COMING? 😏
🖤♥️

NY or FL ……… ?

Which one will fill up first? 🤔👇🏼 Vote below.

♥️🖤

www.HypeCrewPortal.net/upcoming-events

EMPOWERED.
Not entitled.
♥️✌🏼🖤

Who’s ready for another Sweat & Swagger Pop Up?
Friday “After Dark”
3/29 - 8pm
Lake Worth Beach 👇🏼👇🏼

Tamara Casanova Patterson you are the winner of our Giveaway!! 1 free ticket for a friend! See you tonight at our Sweat & Swagger Fitness Pop Up Class! ♥️🖤

It’s. About. To. Go. Down.
Tonight 8pm in Lake Worth Beach!
You coming? 👇🏼👇🏼