Meissner Fitness

Introducing my book, an Exercise Guide titled “Muscles and Their Exercises”.

To purchase an autographed print copy of "Muscles and Their Exercises" visit FitAnat.com/Shop.

“Muscles and Their Exercises" is a 208 page standard color pictorial muscle anatomy/fitness exercise reference guide that takes each reader on a tour of the muscles/muscle groups of the human body, teaching what the major muscles of the body are, what they do, and what the base exercises are that work each muscle. Following each of “my own hand sketched color highlighted anatomy illustration images” of 141 muscles of the body, I include beginning and finishing movement exercise demo pictures. These pictures show the isolation exercises that work each specific muscle as well as the non-isolation exercises in which the muscles also participate.

https://youtu.be/odOcy9F2y-Y

TV Ad: Introducing Exercise Guide "Muscles and Their Exercises" "Muscles and Their Exercises" is a 208 page standard color pictorial muscle anatomy/exercise reference guide that takes each reader on a tour of the muscles/...

My name is Mark and I am a 20 year certified Personal Trainer. In this Video I introduce a good full body exercise and stretching routine that is excellent for people to begin a fitness lifestyle. It is great for circulation, conditioning, flushing the lymph system and neuromuscular stress relief. It can be performed daily by doing 1 set of 10 - 15 repetitions per exercise with no weights, 1 or 2 times per day. It can also be transitioned into a 2 to 3 day per week full body exercise routine with multiple sets of 10 -- 15 reps of each exercise, progressing with weights and allowing 48 hours of rest between workouts.

In this video I also introduce my book "Muscles and Their Exercises" (Print and Ebook version), along with my muscle posters and framed prints that include my own hand sketched muscle anatomy images, and where to purchase them.

Fit Anatomy(TM) Daily Circulation Exercise/Stretch Routine My name is Mark and I am a 20 year certified Personal Trainer. In this Video I introduce a good full body exercise and stretching routine that is excellent ...

Introducing FitAnat.com: Fit Anatomy(TM) - Certified Fitness Training (Online and In Person). Author of Exercise Guide “Muscles and Their Exercises” - Print and EBook versions. (Get an autographed print copy!) Also Developer of Muscle/Exercise Posters and Products.

https://fitanat.com

Fitness Books, Muscle Posters & Accessories My name is Mark. I am the founder and owner of Fit Anatomy™. I started Fit Anatomy™ for the purpose of selling fitness books, posters and accessories.

Demo Video: Straight Leg Deadlift.

Certified Personal Trainer demonstrates the exercise "Straight Leg Deadlift", showing the muscles worked with his own hand-sketched muscle anatomy artwork.

New Book an Exercise Guide "Muscles and Their Exercises" is now available at:

Lulu - https://www.lulu.com/en/us/shop/mark-meissner/muscles-and-their-exercises/ebook/product-1km9ny28.html?fbclid=IwAR18tnnnL_Zg6cXUdRSmEf6QSqCGxalwJQPAZelg-pSTsxqdyA2rQD8VRuA&page=1&pageSize=4

Apple Books - https://books.apple.com/us/book/muscles-and-their-exercises/id1017861988

Barnes and Nobel - https://www.barnesandnoble.com/w/muscles-and-their-exercises-mark-meissner/1122204430?ean=9780692470848

Amazon - https://www.amazon.com/Muscles-Their-Exercises-Mark-Meissner/dp/0692470840/ref=sr_1_1?s=books&ie=UTF8&qid=1444602259&sr=1-1&keywords=muscles+and+their+exercises

Demo: Straight Leg Deadlift Certified Personal Trainer demonstrates the exercise "Straight Leg Deadlift", showing with his own hand-sketched images the muscles worked.

Instructional: Muscle and exercise demo video for Triceps Dips on a parallel dip stand, showing the muscles worked.

https://youtu.be/ki9hF8IS0d0

Triceps Dips Parallel Dip Stand Instructional: Muscle and exercise demo video for Triceps Dips on a parallel dip stand, showing the muscles worked.

Introducing TV Ad for My New Book and Exercise Guide "Muscles and Their Exercises"!

https://youtu.be/odOcy9F2y-Y

TV Ad: Introducing Exercise Guide "Muscles and Their Exercises" "Muscles and Their Exercises" is a 208 page standard color pictorial muscle anatomy/exercise reference guide that takes each reader on a tour of the muscles/...