Phoenix Flight Pole and Aerial Studio
A welcoming place where people of all ages and fitness levels can have fun and learn something new.
Phoenix Flight (formerly known as Knockout Bodies) is Minneapolis' premier pole dance & aerial studio, conveniently located in NE, with easy access to 35W & downtown Minneapolis. Offering in classes in Pole Dance, Tricks & Fitness and Aerial classes and Dance - we have something for everyone. Phoenix Flight specializes in fun and empowering classes and unforgettable special events!
And heeeeeere it issssss! The workshop line up! Stay tuned as we introduce each workshop on its own over the next few days. There's something for every level!
Interrupting all of the Dark and Dirty goodness to bring you a Phoenix Flight community event! June 23rd, we are hosting a makers market and Swap and Shop (aerial and pole items, clothing accessories, shoes). Email the studio if you are interested in vending!
Meet our final Dark and Dirty guest instructor!! 🔥🔥🔥 Bringing you his iconic style and flawless freestyle! This workshop line up is fire! Member registration opens 6/14, general public 6/21. Can’t take a workshop? Come check out the showcase Aug 2nd at Gay 90s!
This sizzling couple of performers, Sierra Bang (.bang) and Maxime Sky, will be bringing their heat to Dark and Dirty this year - on stage AND in the form of a workshop! Member registration opens June 14th, general public registration opens June 21st! Get ready!
Do you have more availability in the summer months, but then life goes back to crazy? How about trying our Embers membership just for the summer! Now through June 21st, we are offering an exclusive 3 month Embers membership deal for a one time $260 price! That's a $375 value and best of all? You get early access to our Dark and Dirty registration as a member!
Ayyyyeee! Look who's bringing her slinky ways! Lindsey () is our next Dark and Dirty instructor. Member registration starts June 14th, general public June 21st!
Missed Jane's () pop ups the last time around? There's more! Sundays at 12:45pm for the next 4 weeks, Jane will be covering a variety of four fun pop up drop in classes. Book now in the Phoenix Flight App!
Known for her sultry ways with chairs, our next Dark and Dirty instructors is Chelsea aka Ember Sparks (). She will be bringing you a doubles chair workshop. Two people? NOPE! Two CHAIRS! Twice the sexy! Member registration starts June 14th, general public June 21st!
Drumroll!!! Our next Dark and Dirty guest instructor is no one other than !!! Get ready for a workshop and spice filled weekend! Show is Friday, August 2nd at 6pm at Gay 90s, workshops Saturday and Sunday. Tickets for members go for sale June 14th, general public June 21st!
Our next Dark and Dirty instructor is our very own Jenn! Look at this babe killing it at last year's showcase. We can't wait to share what workshop she's got cooking up for you! Member registration starts June 14th, general public June 21st!
Starting with our first Dark & Dirty guest instructors, 🫠 Shillo will be bringing student and instructor workshops and we’ll let you know which ones next week! Dark & Dirty August 2-4, registration for members opens 6/14, general public 6/21
WE ARE DYING TO SHARE THESE INSTRUCTORS WITH YOU!!! Be on the lookout of our announcement posts over the next few days.
Members only registration starts 6/14
General Public Opens 6/21
Bookmark the Dark & Dirty Showcase on Friday, August 2nd at 6pm at Gay 90s
Guess who’s back! At least for a tiny bit! .raddest.abbey is coming through and bringing her Baddie Basework workshop on Sunday June 16th 12:15-1:45pm. Grab those spots while they last!
So you've tried lyra, but have you tried lyra in heels and with smoke rolling into the room? Join Chelsea () for this 2h, all level workshop on Saturday July 20th. Bookable now in the Phoenix Flight App!
Last performer spotlight is our lyra duo Michellen (.michellen)! Michellen (Mi-SHELL-in) have been performing together for four years. Time has flown by! They love finding new tricks to bend gravity to their will and wow audiences, and sometimes themselves! They are excited to bring you this new piece and hope you have as much watching as they did putting it together.
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
TODAY IS THE DAY! Streaming 1 takes place tonight at 7pm!
Another group choreo spotlight on our Stilettos and Sweatbands, choreographed by Jenn (). These hellions on heels go hard. And they prove that the sexiest glitter is a little sweat. No better pairing than stilettos and sweatbands
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Another performer spotlight and another beloved brand ambassador! E.D.Sexy chose her name as a play on words to raise awareness of her rare genetic disorder, Ehlers Danlos Syndrome, aka EDS. She has been a brand ambassador at Phoenix Flight for two years and is beginning to teach pole classes as well. She hopes you enjoy the sexy and flexy side of hypermobility!
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Our studio manager Jeanette () has done some rebranding and is making her debut as Nova Glitterbottoms (). She has been dancing for as long as she could walk. While usually at home on the pole, she's been falling in love with making you look at dining chairs in ways you never thought you would. This piece is an ode to her emo teen years by way of steamy chair slithering.
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Choreographed by Chelsea (), this routine is a STEAMY one. Guard your loins and your chairs! The temperature is set to hot and sitting is the last thing the Phoenix Flaming Chairs plan to do. They'll slink, slide and show their strength in this incendiary act, sure to have you feeling the heat.
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Next up is this dynamic duo! Theresa () and Amanda () became aerial friends over a year ago, and since then have been leaning on each other creatively (and physically) since their duo debut in the Fall 2023 showcase. Now, join this dynamic duo as they embark on their first venture into single sling duo choreography, their movements inspired by the celestial journey of following the sun.
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Let's keep rolling with performer spotlights! Stephanie () has loved performing on the trapeze for a few years. She has loved Blondie for a few decades. Here she's performing on trapeze to Blondie's In The Sun. She also loves summer.
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
This group choreo is bringing you floor work choreographed by Jenn (). Summer dreamin’ in the cutest pajamas you ever did see. These hotties will prove that the floor is all you need to feel the heat and get steamy.
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Just 3 more days until our Heatwaves virtual showcase and these performers are all a smoke show! Next up is Paisley () who discovered aerial in 2022 and has pursued it voraciously ever since. She shares with you a small piece of herself in this performance, with music from her favorite band, Holy Fawn ().
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Next up is our brand ambassador Bella (). Farm raised and Twin cities grown. No stranger to the art of the Tease, Bella began her journey with pole dancing, then added trapeze. She’s been on a quest to become the Beefcake of her dreams, and tonight she’ll become yours. Salty, sweet, and a thick piece of meat - it’s Bella Beefcake!
Streaming May 24th and June 1st at 7pm, link in bio/FB event.
Our virtual showcase streaming date is almost here! Time to introduce our performers! First up, our Wednesday Combos and Transitions group, choreographed by Jenn (). With the temperatures warming up, it’s time to destroy those sweaters with your buddy Jonas. Time to pretend like you’re in Beverly Hills or on your own Island in the Sun. Our Weezer Wednesday babes will have you feeling the summer beach vibes. Streaming May 24th and June 1st at 7pm, link in bio/FB event.
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Our Story
At Knockout Bodies, we are all about community and empowerment! We truly believe pole and aerial is something anyone can enjoy whether you are 18 or 80, whether you are a marathon runner, or haven’t hit a treadmill in years. If you are ready to feel sexy and have fun while doing it, we have a pole and an incredible community of people waiting for you!
We specialize in Pole and Aerial classes and one of a kind Parties.
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2216 Central Avenue
Minneapolis, MN
55418
Opening Hours
Monday | 12pm - 8pm |
Tuesday | 4:30pm - 8:30pm |
Wednesday | 12pm - 8pm |
Thursday | 12pm - 8pm |
Friday | 12pm - 7pm |
Saturday | 10am - 1pm |
4259 Minnehaha Avenue S
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