Transformetrics™, Minneapolis, MN Videos
Videos by Transformetrics™ in Minneapolis. No Weights! No Gym! No Problem! Transformetrics is the ULTIMATE resource for bodyweight and apparatus free training.
John gives us insight into longevity with this simple physical test of strength, flexibility, and balance without putting strain on your body. Take a moment to breathe as you watch and try it yourself.
to enable soundOther Transformetrics™ videos
John gives us insight into longevity with this simple physical test of strength, flexibility, and balance without putting strain on your body. Take a moment to breathe as you watch and try it yourself.
John gives us insight on how to properly do a full-body Isometric Contraction. No need to risk injury or inflict pain to your joints and ligaments to have living strength! #transformetrics #livingstrength
John gets asked if Isometrics really increases strength....take a look for yourself as he gives a flex tube a whirl.
Functional movements that you can fit into your day, even on a coffee break like John Peterson did today. Hindu Squat: compound exercise works multiple muscles at one time, leading to increased muscle fibers. During the exercise, it works the glutes, quadriceps, hamstrings, calves, abs, and shoulders simultaneously. #LivingStrength