MVMT LAB

At MVMT LAB, our Youth Fitness Classes are designed to inspire and empower the next generation to move better, feel better, and live better. We provide a supportive environment where young people can develop strength, confidence, and a lifelong passion for fitness. Through engaging and dynamic workouts, we foster a sense of community and wellness, helping youth become the healthiest, strongest versions of themselves, today and in the future.

* Develop Physical Strength: Through tailored workouts that challenge and engage, we help youth build the foundational strength needed for a healthy, active life.
* Boost Confidence: Our supportive environment encourages kids to push their limits, fostering self-assurance and a positive self-image as they achieve their fitness goals.
* Cultivate Resilience: By overcoming physical challenges, our classes teach perseverance, helping youth build mental toughness and the confidence to tackle any obstacle.

Youth - bring your parents to classes too!
- [ ] Youth & Adults
==> Monday - Thursday 5:45-6:35
==> Friday 4:30-5:20
- [ ] Youth ONLY - great for first time attendees
==> Saturday 10:30-11:30

Happy 28th Birthday to Coach Kelsi!! We hope you have the best day ever!! 🎉🎂🥳🎈

Have you moved your body today?

DM or text 952-260-5450 📲 to get signed up for your first class free!!

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DM or text 952-260-5450 📲 to get signed up for your first class free!!

Color Tees are in the house (at the Lab)! Claim yours. $17 or… 800 points with the MyGymRewards app! 💥

MVMT LAB
where fitness meets function

· A space to be a better you.
· Be fit, be healthy, be strong, be well.

MISSION
To enhance our members’ lives through physical movement; fostering community as we become healthier, stronger, better versions of ourselves, together.

VISION
To cultivate a community where people are empowered to become their healthiest, strongest, and best selves through physical movement and a healthier lifestyle.

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We had such an awesome SUMMER with the MVMT Kids and MVMT Teens classes!!!

We decided to keep it going and have added MVMT YOUTH.

Classes start next week!
Monday - Thursday evenings at 5:45! Parents you can take class with your YOUTH (ages 10-16).

We will also be piloting a Saturday class, on Saturday, September 21st at 10:30. We are working with Village who offers youth activities in a one stop shop. They also offer scholarship dollars, too! That link will be added in the comments to check out Village.

Feel free to text or call us at (952) 260-5450!

Parents of all youth, have you heard of Village?

MVMT LAB just joined. If you are looking for activities for you kids, this is a great resource. If you think you cannot afford these activities, VIllage has scholarships available. It's a simple three questions process.

We are hosting our first YOUTH class on Saturday, September 21st at 10:30am. MVMT YOUTH!

Village helps youth "Prepare for the future"

Village is here to help your family uncover new passions and skills that will launch their potential into the stratosphere! Access safe, engaging high-quality extracurriculars provided by trusted members of your community!

Check it out!

Village | MVMT YOUTH: a circuit style fitness class: strength, speed & agility! At MVMT LAB we focus on moving. Our classes include a combination of movements that maximize resistance, strength, speed, agility, and mix in dynamic exercises. There could be boxing bags included in the mix. It is station based, and the attendees move through the stations. There are TVs that show t...

You can also follow on Instagram to see more.

MVMT LAB

Babies on board at MVMT LAB! 👶🏻

⁉️Did you know that our coaches can help modify workouts to make them pregnancy safe? This way you can continue working out your entire pregnancy, which actually can help with childbirth!!

DM or text 952-260-5450 📲 with questions or to get signed up today!!

Get your x MVMT LAB leggings today!!

Everyone give a shout out to Coach Will on his birthday!! Thanks for all you do for us! We appreciate you!! 🎉🎂🥳🎈

Congrats to these powerhouse women on crushing their first 100+ classes at MVMT LAB!! 🔥

DM or text 952-260-5450 📲 to get signed up today!!

MVMT LAB Family 🫶

Want to join this great crew?! DM or text 952-260-5450 📲 to get signed up!!

Small actions add up 👟

Successful Saturday 💪

DM or text 952-260-5450 📲 to join this amazing crew!!

Get through the doors & we will do the rest!!

DM or text 952-260-5450 📲 to sign up for your first class, always FREE!!

Happy Monday

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Did you?!

HUGE shoutout to Coach Eric on his birthday!! We hope today is filled with heavy weights, cold whiskey & a cigar on a patio & time with family!! We appreciate z& love you!! 🥃💪🎉🎂🎈

Monday: the start of a fresh, new week 🗓️

DM or text 952-260-5450 📲 for your first class free!!

You read that right.. show up for yourself & earn those results!!

DM or text 952-260-5450 📲 for your first class free!

MVMT LAB is honored and grateful😊🙏

ABC Fitness / ABC Glofox: thank you so much for the nomination!!! Club Solutions Magazine: thank you for the amazing write-up!

⬇️Posted by ABC Fitness⬇️

Celebrating MVMT LAB: Club Solutions' Club of the Month! 🏆

We're thrilled to see MVMT LAB recognized for its outstanding commitment to fostering community through functional fitness. Since going independent, MVMT LAB has created a unique fitness environment centred around dynamic strength, resistance, mobility, and balance.

Their success stories, like the member who cancelled a mobility-related surgery due to their incredible results, truly embody their mission 🤯👏

🗣️ “The team at ABC Fitness has been amazing to work with. From my initial call coaching me as I became an independent business owner, to executing with a conversion team in less than a week, the support has been the best …ABC Glofox has been a great partner every step of the way.”
- Becci Powers-Johnson, Owner and Founder MVMT LAB

Get inspired by MVMT LAB's journey and learn how they are transforming lives through fitness. Read the full story below 👇

⬇️Posted by Club Solutions Magazine⬇️

Meet MVMT LAB, the July 2024 Club of the Month, brought to you by ABC Fitness!

MVMT LAB opened as an independent fitness studio in September 2023, after four years as a franchise location of a worldwide chain.

Read the full story here: https://clubsolutionsmagazine.com/2024/07/mvmt-lab-fostering-community-through-functional-fitness/

Never miss a Monday!! 💪

Happy 4th of July!! 🇺🇸🦅

🇺🇸Happy 4th of July🇺🇸

🌻 60-Days of Summer-Sizzling Special ☀️
Group MVMT Unlimited Classes for 60 Days! Hurry offer ends soon!

📣Calling all former members: come on back!
📣Calling all wannabe members: now is the time!
📣Calling all home for the summer-ers: join us!

If you’re looking to enhance your health, strengthen your body, and achieve personal growth within our transformative fitness community - you found the right place!

Get it while it’s hot! Sale ends July 10th!! Now is the time to join!

Link in profile or click here: https://linktr.ee/mvmtlabmn

DM or Text us (952-260-5450) if you need assistance!!

Thank you Club Solutions Magazine!

MVMT LAB: Fostering Community Through Functional Fitness MVMT LAB opened as an independent fitness studio in September 2023, after four years as a franchise location of a worldwide chain.

Happy Holiday Week!! 🇺🇸

Classes are open - book now to secure your spot! Limited space available!!

Workout at the lake🌊What an amazing night building community!