Patriot Fitness Academy

Simple things that can make a huge impact on your health.

Happy 4th of July 🇺🇸

Get your glycine. https://drjockers.com/eating-many-muscle-meats/

Are You Eating Too Many Muscle Meats? - DrJockers.com Unlike our ancestors, our modern society has emphasized the use of the lean, muscle meats rather than collagenous portions.

Scroll for more photos: Got my old gym space back (Old Contours) for clients to use IN ADDITION to our upstairs studio. Thanks to my trainer for getting it ready in just a few short days. You can follow all my coaches here:

Vegan diets can have health benefits for many people if done correctly. Are they for everyone? Absolutely not. I have many clients on a vegan diet and many clients that consume high quality animal protein. What’s the best diet for you? It depends.

The message all along should have been to get fit/stay fit and prime your immune system through healthy lifestyle habits

https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080

Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients Objectives To compare hospitalisation rates, intensive care unit (ICU) admissions and mortality for patients with COVID-19 who were consistently inactive, doing some activity or consistently meeting physical activity guidelines. Methods We identified 48 440 adult patients with a COVID-19 diagnosis...

Don’t eat sugar and you won’t want sugar. I see this play out all the time.

My wife was diagnosed with breast cancer in December of 2018. 2019 was a challenging year for us. Long read, but also available on audio, The Anchor App and Spotify. https://www.ocfitnesscoach.com/my-wifes-breast-cancer-story/

My Wife's Breast Cancer Story - OC Fitness Coach I met Sona shortly after I moved to California in the summer of 2009. She contacted me while looking for a personal trainer. I did not have many clients at the time. I was still renting space and training out of a small gym in Rancho Santa Margarita, Orange County. Back then, I juggled my passion of...

You can view my latest post by clicking the link below :

https://www.patriotfitnessacademy.com/post/health-risks-of-very-low-calorie-diets

Health Risks of Very Low-Calorie Diets The Health Risks of Very Low-Calorie Diets A very low calorie diet (VLCD), which consists of less than 800 kcal/day, is a rapid approach to weight loss that, without proper guidelines, could be detrimental to and have adverse effects on health. Any time you restrict or lower calories, you run the ri...

Sometimes the solution is more simple than you think.

Anyone have a different experience ? https://doi.org/10.1002/oby.22098

🇺🇸 Hormones are in control and regulate most major bodily processes. Imbalances cause a wide range of side effects throughout the body.

🇺🇸 In case anyone forgot that muscles aren’t just for looking sexy and lifting heavy things.

Under exercising = harmful to the body
Over exercising = harmful to the body

🇺🇸 Don’t worry about daily weight gain or weight loss. It’s meaningless in the grand scheme of things.

Symptoms are messages from your body signaling something is off.

Might as well be productive. Shape up fast. Muscle soreness incoming !!

Step 1 : Eat crap foods and limit physical activity.

🇺🇸 Good quality protein and amino acids are not just important for meatheads trying to build big muscles in the gym

🇺🇸 Print this out, put it on your refrigerator, memorize it.

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Online Training and Nutrition Coaching:

The Patriot Fitness Academy brings structure and accountability to your workouts and nutrition. Contact me today to get started and never wonder what to do or where to begin. In-studio training also available in Orange County, Ca

Don’t ignore symptoms. Your body is trying to tell you something.

Happy 2021 🎉💥🥂

A list of the worst possible things to consume that can lead to chronic disease

It’s always good to be at a healthy weight, however don’t bypass these other indicators of progress.

I estimate 80-90% of my new clients have a deficiency in their dietary intake of magnesium.

Merry Christmas to all the hard working Patriots out there. 🦅🇺🇸🎄

Stop with the nonsense