fuelingontherun_rd

✨Mid week dinner date✨
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I love cooking and catching up with girlfriends during the week it helps me to find balance, to slow down and gives me something to look forward too! 💃🏽

Here’s a super yummy summer salad to make week day dinners a little more simpler 👌🏽

Summer salad🥗:
•mixed greens
•cucumber
•sun-dried tomatoes
•avocado
•sunflower seeds
•goat cheese
•roasted chickpeas (baked at 400 degrees for 15min w/ avo oil, garlic powder, salts&pep)
•roasted sweet potato (baked at 400 degrees for 20-25min w/ avo oil, garlic, salt&pep)

Dressing🍋:
•lemon juice from 2-3 lemons
•drizzle of olive oil
•salt and pepper

Added a side of quinoa/brown rice blend and baked lemon pepper salmon to make it a healthy balanced meal 🔥

😋😋😋

🦋Hi Y’all! Here are some friendly Friday reminders...
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*Health can come in many sizes
*Love your bodies regardless of their sizes
*Show off your smile
*Be the light in the world
*Get outside & take a breathe of fresh air
*Show some compassion
*Kick fear in the face
*Build one another up!
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Happy Friday friends! You are all fearfully and wonderfully made✨🌻 @ San Clemente, California

fuelingontherun_rd updated their website address.

Hi friends, I think it’s time for a reintroduction. As most of you know my name is Jessie, and I’m a Registered Dietitian and nutrition expert that loves talking about all things women’s health, hormones, fitness, and food and wellness. My love for nutrition grew as a competitive student athlete in cross-country and track and wanting to become fitter, faster and stronger every year. During my time as a young high school student athlete I was diagnosed (by accident) with a condition called PCOS (polycystic ovarian syndrome), which is a hormonal disorder common among women of reproductive age. This condition brought about a list of unwanted side effects and insecurities such as weight gain, loss of menstrual cycles, hair loss and brain fog throughout my adult life.

In college I was diagnosed once again with another hormonal condition called hypothyroidism, which is essentially an underactive thyroid, which means your thyroid can’t make enough thyroid hormone to keep the body running normally. Through out my college experience I dealt with a lot of negative self-image, confidence issues and sport performance setbacks due to the negative side effects of both conditions. As a collegiate runner, size and weight are talked about a lot. At the time I didn't have a ‘typical runner’s body’ type, and I would grow frustrated at myself and my body for why I could never get stick thin like all my other teammates. I fought this battle throughout most of my collegiate career.

As a Registered Dietitian I’ve become very passionate about women’s health and hormonal disorders just like PCOS and hypothyroidism. I want to use my own experiences to help others understand and maintain their own hormonal balance within their own bodies. I want to help educate and empower other women to not see this as hindering, but as a tool.

My passion is to help other women understand how to customize their nutrition and fitness to match their lifestyle needs, so they too can reach their personal goals. We've all gone through our fair share of setbacks. I hope to encourage other women and empower them, because they are not alone through this journey. I am with you too.

Happy Memorial Day! 💙❤️🤍Remembering and Honoring all the men and women who have served for us and our country 🇺🇸✨
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Here’s a yummy Mojito inspired fruit salad with all my favorites 👌🏽
•strawberries
•raspberries
•blueberries
•watermelon
•fresh mint & fresh basil
•lime juice

Combine all together in a bowl and voilà ✨✨Enjoy the weekend 🌞 @ Rancho Santa Margarita, California