Inspire Natural Wellness

Stress happens. How we handle it can make all the difference! 🌿✨ Discover the simple, daily rituals that help Blue Zones residents live longer, healthier lives. Want to know more? Dive into the full blog on our site!

https://www.inspirenaturalwellness.net/blog/becoming-the-next-blue-zone-living-healthier-and-fuller-lives

Cheers to a longer life and a long weekend! 😉🍷 In most of the Blue Zones, folks enjoy a glass (or two) of wine daily—with friends, of course. Do you make it a habit to have a drink with friends? If an alcoholic drink isn't the right thing for you, how do you unwind in the evenings? We are big fans of all these mocktails popping up everywhere! (Just watch the sugar content; there are plenty of healthy mocktail recipes!!)🍹🍷

Embrace the 80% Rule and fuel your body with intention! 🌿 Learn the secret behind the longevity of Blue Zone communities and how you can boost your health by eating smart and living mindfully. Ready to try 'Hara Hachi Bu'? Or are you already practicing this ancient Confucian mantra and stopping your meal when your stomach is 80 percent full? Let us know below. ⬇️ We are curious!!!!

🌍 Curious how people in the world's Blue Zones live longer and healthier lives? Discover the 9 lifestyle habits that help them thrive well into their 100s! 🌿✨
These habits aren't just for them—they can be for you too! The science shows that 80% of how long we live depends on our lifestyle, not our genes. 💪 Ready to start adding more years, energy, and joy to your life? Swipe through to learn more!

Dr. Tang's AIP Detox Program kicks off Sept 9! Ready to hit reset and feel amazing again? 🚀 Join us for 60 days of virtual coaching and access to educational and nutritional curriculum, a 2-week detox plan, and VIP perks like discounts on supplements and meal delivery! Think better sleep, more energy, and a healthier you—just in time for fall. 🍂 Spots are filling up fast, so don’t miss out! Head to Inspire Natural Wellness to get more info and sign up today! 💪✨

💻 https://www.inspirenaturalwellness.net/store/p/aip-detox-program-sept-2024

🌍✨ What if your community could become the next Blue Zone? Discover what Dr. Tang learned during her recent trip to Costa Rica and the secrets behind the world’s longest-living populations in Dr. Tang’s latest blog! Learn what sets the five Blue Zones, where people live healthier and longer, apart and explore the nine powerful habits that can help you do the same. 🌱💪

Head to our website to read more and start your journey to a healthier, fuller life! 🔗 [Link in Bio]

✨ Take a deep breath and unwind… It’s National Relaxation Day! ✨ Since 1985, this day has been dedicated to slowing down, embracing calm, and prioritizing self-care. How are you relaxing today? In this image, Dr. Tang is relaxing in a beautiful hammock 🧘‍♀️ Share your favorite way to de-stress in the comments below! 🌿

🌟 Ready to reset after all this summer fun? 🌟

Join Dr. Tang’s AIP Detox Program starting September 9th to boost your energy, improve your sleep, and kickstart a healthier you! With 60 days of expert guidance, a 2-week detox plan, and exclusive discounts on supplements and meal delivery, this program has everything you need to feel your best this fall. Spots are limited, so don’t wait—visit Inspire Natural Wellness to sign up today! 💪✨

💻 https://www.inspirenaturalwellness.net/store/p/aip-detox-program-sept-2024

🌟 Exciting Events Alert! 🌟 Join Inspire Natural Wellness for transformative seminars and an exclusive detox program that will change the way you approach your health! 📅✨

📢 FREE Seminars in Newport Beach:
🗓️ August 9 & August 16 at 5:45 PM
Discover how functional medicine addresses the root causes of autoimmune conditions. If you're tired of temporary fixes and want a fresh approach to managing:
- Hashimoto's
- Lupus
- Multiple Sclerosis
- Rheumatoid Arthritis
- IBD (Crohn's, UC)
- Type 1 Diabetes
- Psoriasis
- And more...
This seminar is for YOU! Learn about chronic inflammation, common triggers, and natural alternatives to restore balance. Seating is limited! RSVP now to secure your spot.

🍃 AIP Detox Program:
🗓️ Program runs September 9 - November 9
Get ready for 60 days of virtual coaching, educational curriculum, and nutritional guidance to transform your health! The program includes:
- 2-week Detox Plan
- Bi-monthly recipe newsletters
- 3 virtual group coaching sessions
- Access to the Well World App
- 10% off detox and gut health supplements
- 10% off meal delivery through Amani Meals
- Unlimited messaging support
All this for just $399! Invest in your health and join our community for a supportive and empowering journey.

🔗 Register now and take the first step towards a healthier you!

🍽️✨ INW's Helpful Guide to Autoimmune-friendly Cooking ✨🍽️

Struggling with autoimmune-friendly meal options? We've got you covered! Our latest guide is here to make your cooking journey easier and more delicious. 🌟

🔄 Swap This for That:
➡️ Potatoes ➡️ Sweet Potatoes
➡️ Sugar ➡️ Dates
➡️ Pasta ➡️ Spiralized Zucchini

Discover more swap suggestions in our post! Whether it's dairy, coffee, or eggs, we've got healthier alternatives to keep your meals tasty and your body happy. 🌱

📅 Need help implementing these changes?
Join our API Summer Detox Program starting September 9, led by Dr. Tang! Scan the QR code in the last slide for more details and to sign up.

🔍 Ever Googled “detox diet”? You’ll find endless options: liver-cleansing juices, vegan meal plans, and DIY detox kits. It’s easy to feel lost and overwhelmed! Plus, there are plenty of skeptics questioning the need for detoxing.

🧐 But here’s the good news: Studies show that the Autoimmune Protocol (AIP) diet can have incredible benefits, especially for those with inflammatory bowel diseases like ulcerative colitis and Crohn’s. Research highlights that AIP reduces inflammation, boosts DNA repair, enhances cellular health, and supports immune regulation.

💡 Want to start a proper detox? Begin with a consultation and testing to ensure it’s tailored just for you. Your health journey deserves the best! 💪✨

Though you might have had plans for exercise and healthy meals, the chaotic summer schedule might be leading you further away from your health goals. If you are experiencing fatigue, brain fog, headaches or migraines, joint or muscle pain, stomach issues, and weight gain, you are probably already googling remedies, including detoxes. Not all detoxes are created equal and some are better than others. We invite you to join Dr. Tang’s “Recover from Summer Fun AIP Detox Program”. The program starts on September 9th and is perfect for anyone wanting to improve their energy and clarity, loose weight, restore gut integrity,
and identify foods that trigger autoimmune symptoms. Scan the QR code or visit our website for more info!

We found this delicious recipe and had to share! This dish is not only AIP, paleo, and Whole30 compliant, it is also packed with rich and warm flavors AND takes less than an hour to prepare and devour. 😋🍽

🤔 Curious about detox diets? Ever wondered if there's a better way to cleanse and rejuvenate your body? 🌿✨ Dive into our latest blog post, "Not Your Mother’s Detox Diet," to uncover the science-backed secrets of effective detoxification! From the benefits of the Autoimmune Protocol (AIP) diet to a comprehensive detox plan that addresses root causes of chronic health issues, we've got all the info you need for a healthier you. 💪🍃

https://www.inspirenaturalwellness.net/blog/not-your-mothers-detox-diet

🔗 Read the full blog on our website and learn about our upcoming "Recovering from Summer Fun Detox" program starting September 9th!

Double congrats to Sharon Thompson physical therapist extraordinaire on her new beautiful baby boy and Grand Opening with and .birth 👏

Sharon is an amazing mom of 2 and PT, who treats the whole person with great compassion, curiosity and expertise on chronic illnesses ✨❤️ Go see her when she’s back from maternity leave 😊

There are many misconceptions about estrogen, like estrogen is harmful or estrogen always causes weight gain. But did you know that estrogen's influence on autoimmune diseases varies? 🤔

Estrogen plays an important role in the immune system, with both low and high levels influencing immune responses. While estrogen can offer protective effects for conditions like multiple sclerosis, it can also contribute to or exacerbate disease progression in others, such as systemic lupus erythematosus. 🧬💡

Identifying potential imbalances in estrogen is key to managing and understanding autoimmune diseases. Stay informed and talk to your healthcare provider about your hormone levels! 💪💙

This nourishing breakfast bowl recipe follows the paleo, AIP (autoimmune protocol), and Whole30 diet guidelines. Paleo, AIP, and Whole30 are short- or long-term eating plans that are implemented to reduce inflammation, pain, and other symptoms associated with autoimmune illnesses by repairing the leaky gut and eliminating potentially harmful items from the diet. They all focus on nutrient-dense whole foods and healthy fats, and typically contain high-quality meats, wild-caught fish, fruits, and vegetables.
Give this easy recipe a try and let us know how you liked it!

Hiking with friends is my fix to destress and reconnect. First time hiking Car Wreck Trail and it was a glut burner🔥 Hope you all have a wonderful start to your summer weekend. Go outside and play 😎🌞

Did you know? (If you read our blog on the website, you do! 😉) An estimated 50 million Americans are diagnosed with autoimmune diseases, and a staggering 80% of them are women. 💔 These conditions can affect various tissues and organs, including the kidneys, brain, skin, and joints.

Swipe to learn which autoimmune diseases impact different parts of the body and help us raise awareness about these often invisible illnesses. Together, we can support research and advocate for better treatment options. 💪💙

🌟 New Blog Alert! 🌟

Understanding Autoimmune Diseases 🧬

Did you know autoimmune diseases occur when your immune system mistakenly attacks your own body? With 80% of cases affecting women, it's crucial to understand the causes and treatments.

🔹 Common Autoimmune Conditions:
Hashimoto's Thyroiditis
Rheumatoid Arthritis
Lupus
🔹 Contributing Factors:
Hormonal Imbalances
Viral Infections (e.g., Epstein-Barr, Covid-19)
Chronic Stress
🔹 Naturopathic Treatments:
Balancing Hormones
Healing the Gut with Probiotics
Anti-inflammatory Herbs like Turmeric & Ginger

✨ Join Dr. Tang at her monthly talks to dive deeper into hormone balance and healthier living! 🗓️ DM us for more info!

Read the full blog post now and start your journey towards better health! www.inspirenaturalwellness.net

Summer is here and the sun is out, which means that you should have sunscreen handy at all times! However, be wise when you choose that sunscreen. They are not all created equal! Many conventional sunscreens contain chemicals that can be harmful to your skin and the environment. Common harmful chemicals include oxybenzone, octinoxate, and homosalate. These ingredients can disrupt hormones, cause allergic reactions, and damage coral reefs. 😱

Instead, opt for mineral-based sunscreens with zinc oxide or titanium dioxide for better protection and healthier skin. These natural ingredients sit on top of the skin and reflect UV rays without penetrating the skin barrier. 🧴✨

We love to use EWG's Guide to Sunscreens to double-check the ingredients and the hazard score rating. It's surprising to see that many of the sunscreen brands that are easily available, like Banana Boat and Neutrogena, don't score too well on some of their products. Use ewg.org to see what's in your hand!!

Here are a few sunscreens we like: Sunly ATTITUDE™ SPF 30 body sunscreen, SOLARA Suncare Clean Freak Nutrient Boosted Body Sunscreen SPF 30, Babo Botanicals Daily Sheer Mineral Tinted Sunscreen SPF30

Protect your skin the natural way this summer! 🌿

🌟 Unlock the Power of Your Vagus Nerve for Optimal Health! 🌟

12 Signs of a Dysfunctional Vagus Nerve
Is your vagus nerve functioning properly? Discover the 12 key signs that indicate your vagus nerve might need some attention. From digestive issues to mood swings, learn what your body is trying to tell you!

Understanding the Vagus Nerve
The vagus nerve is the "superhighway" of your nervous system, connecting your brain to vital organs. It plays a crucial role in regulating mood, stress, hormone balance, and essential bodily functions. Refresh your knowledge on why this nerve is essential for your well-being!

Stimulate Your Vagus Nerve for Better Health
To enhance your vagal tone and overall health, stimulating the vagus nerve is key. Using the gammaCore stimulator, you can effectively activate this critical nerve. Curious about how gammaCore works and why it’s beneficial?

✨ Ready to feel your best? ✨
Rent the gammaCore today or call for a consultation with Dr. Tang. Discover how targeted vagus nerve stimulation can transform your health and well-being!

📞 Contact us now to learn more and start your journey towards better health! 📞 DM us for more information or visit our bio and/or website.

🌿✨ At Inspire Natural Wellness, we believe in a holistic approach to health and wellness. Our patients always benefit greatly from naturopathic medicine, acupuncture, cupping, and other natural therapies. However, we recognize that true healing often requires addressing deeper emotional and psychological traumas.

That’s why we love working with Sara Schoenhorn, a Licensed Clinical Social Worker and EMDR Certified Therapist based in Newport Beach, California. Sara specializes in helping individuals heal from trauma and emotional distress, offering compassionate support, and effective therapeutic techniques. If you have not heard of EMDR Therapy (Eye Movement Desensitization and Reprocessing), check out her website at https://emdr4you.com/about

Dr. Suzanne Tang, our esteemed naturopathic doctor, acupuncturist, and craniosacral therapist, collaborates with Sara to ensure our patients receive comprehensive care. Together, they create a supportive environment where mind, body, and spirit can thrive.

When you come to Inspire Natural Wellness, you’re not just getting a treatment; you’re gaining a community dedicated to your holistic well-being. 🌱💚

🔍🧠 Explore the intriguing realm of the vagus nerve! Our latest blog post by Dr. Suzanne Tang explores how this "superhighway" of the nervous system impacts your health and well-being. From regulating vital functions to influencing mood and digestion, understanding its role can be transformative. Learn how to hack your nervous system and unlock its potential. Check out the full post for insights, tips, and upcoming events!

Step into a world of empowerment and connection at Women’s Wellness Day! 🌸 Join us at Whole Body Health Team on May 11th for an enriching experience dedicated to nurturing your mind, body, and spirit. From interactive panels to expert insights on topics like mindfulness, hormonal balance, and naturopathic health, you’ll leave feeling inspired and equipped with tools for holistic well-being. Don’t miss out on this transformative event—it’s time to connect, learn, and grow together! Simply scan the QR code for more info and to register!

It's been many years since Edison was heard making this dig at the drug-focused healthcare approach and yet, sadly, much of America’s healthcare system remains entrenched in the sick-care model. We wait until people are sick before we act, focusing solely on symptoms and disease treatment.

🌿 But not the Inspire Natural Wellness Team! 🌿

We're breaking the mold by focusing on our patients’ overall health and well-being from the start. Our Comprehensive Wellness Program is a testament to this commitment, providing mentoring, personalized meal plans, tantalizing recipes, tailored workout plans, detox regimens, and more.

🔍 Why wait for illness to strike when you can embark on a journey towards vibrant health today? 🔍

Join us as we redefine healthcare, one proactive step at a time. How does your current healthcare provider assist you in leading a healthy life?
Check out our website for more info on our holistic approach!

It's time to start saving recipes for delicious salads!! Summer is around the corner! Below are the directions for throwing together all the ingredients for this refreshing Summer Peach Spinach Salad. The comprehensive recipe can be found on the website! Don't forget to hit SAVE and let us know if you try this recipe!!

Step 1:
In a medium mixing bowl, combine the balsamic vinaigrette, olive oil, minced garlic, dijon, and salt & pepper, as well as the additional sweetener, if you like.
Step 2:
In a large bowl, combine the spinach. Drizzle with the desired amount of balsamic vinaigrette and toss to mix. Garnish the salad with peach slices, diced/sliced avocado, red onion, goat cheese crumbles, and toasted almonds. Toss lightly again. Serve immediately. Salad serves four.
Step 3:
ENJOY!!

🌍✨ Happy Earth Day! ✨🌿 Let's celebrate our beautiful planet and commit to making positive changes together. Here are some simple tips to protect our environment and minimize our impact:

🚰 Choose PFAS-free alternatives: Opt for non-toxic products and materials to reduce exposure to harmful "forever chemicals", a.k.a. PFAS. Check labels and choose eco-friendly options for a healthier home and planet.

🌱 Reduce, reuse, recycle: Embrace the 3 Rs in your daily life to minimize waste and conserve resources. Reduce single-use plastics, reuse items whenever possible, and recycle responsibly to keep our planet clean.

💧 Conserve water: Practice water-saving habits such as fixing leaks, taking shorter showers, and using water-efficient appliances. Every drop counts in preserving our precious freshwater resources.

🌳 Support sustainable practices: Choose eco-friendly products, support local farmers and businesses, and advocate for sustainable practices in your community. Together, we can create a greener, more sustainable future.

🌍 Spread awareness: Share knowledge about environmental issues like PFAS contamination and the importance of protecting our planet with others. Together, we can inspire positive change and make a difference for future generations.

Let's show our love for Mother Earth today and every day! 🌎💚

In case you missed it, Dr. Tang's latest blog is now live and it goes over everything you need to know about those "forever chemicals", a.k.a. PFAS. Don't miss out on valuable tips on avoiding, or at the very least decreasing, exposure to those harmful chemicals. Discover the truth about these forever chemicals, where they lurk in everyday items, and the potential health risks they pose. Ready to empower yourself with knowledge? Visit our website to read the full blog now! 💧💡

Did you know? Per- and Polyfluorinated alkyl substances (PFAS), also known as FOREVER CHEMICALS, have been silently present in our lives since the 1940s. From non-stick cookware to water-repellent clothing, these man-made chemicals are everywhere. Swipe through to learn more about PFAS and why they're raising concerns for our health and the environment. Follow our account for more!💧🔬