Johnson County Mental Health Center, Mission, KS Videos

Ever find yourself reliving embarrassing moments over and over again—especially just as you’re trying to fall asleep? You’re not alone. To cope, try grounding techniques like focusing on your breath or redirecting your thoughts to something positive. It may be easier said than done at first, but the more you practice, the quicker you can pull yourself out of a rumination spiral. #LateNightHope #MentalHealthMatters

Protect your peace, friends ✌️ Setting boundaries isn’t about shutting people out—it’s about protecting your peace. It’s okay to let go of relationships that don’t support your well-being. Sometimes, the healthiest thing you can do is prioritize yourself, even if it means walking away from those who aren’t good for your mental health. #MentalHealthMatters #SPM2024 #PeaceofMind #ProtectYourPeace

DYK that listening to water sounds can have a profound impact on our mental health? 💧 These natural sounds help reduce stress, improve focus, and promote relaxation. Incorporate water sounds into your daily routine to create moments of peace and mindfulness. #MentalHealthMatters #NatureTherapy @jocogov

**PSA:** It’s easy to lose track of time while scrolling, but your mind needs rest too. Instead of doomscrolling into the night, set your phone aside, take a few deep breaths, and give yourself the gift of a good night’s sleep. Your mental health will thank you. 🌙

Grief Awareness Day 2024
This Friday, August 30, is National Grief Awareness Day. But how do we define “grief,” and why does it need an awareness day? People can be faced with the enormous and ominous feeling for a multitude of reasons, but not everyone has felt it before, and each person’s experience is unique. Read more in this week's Mental Health Moment: https://conta.cc/3AJ2fmm #GriefAwarenessDay #GriefAwareness #MentalHealthMatters

Great idea! Why didn’t I think of that? 🥲 If you want to really support your friends, don’t minimize their experience. Offer comfort and be a listening ear! Start a conversation and learn the five golden rules at BeThere.org. #BeThere #MentalHealthMatters

We’re so proud of you ❤️

“You miss 100% of the shots you don’t take... unless that shot is ignoring your problems with fake positivity. Then maybe, just maybe, don’t take that shot.” - Michael Scott

What will it mean to have a homeless services center in Johnson County?
Johnson County is taking a significant step to address homelessness with the proposed Homeless Services Center. Watch this video to hear from our Homeless Services Team Leader, Matt Clark, and learn more about what it will mean to have a Homeless Services Center in Johnson County ❤️ Join us TODAY at 5:30pm for the final public informational meeting to learn more about this vital initiative: https://bit.ly/Aug22HSC Learn more about the project, watch related videos, and get answers to frequently asked questions here: 🔗 www.jocogov.org/shelter 🎥 https://bit.ly/HSCVideoGallery ❓ https://bit.ly/ShelterFAQ

When you feel like you’re spiraling, remember that you’re not alone. We’re here to listen, support, and guide you through 💚 Call us 24/7 at 913-268-0156 or 988. #MentalHealthMatters #988Lifeline

Opted for tea instead of that *third* cup of coffee—keeping it *very demure, very mindful* 🍵✨ #MindfulMoments #TeaTime #SelfCareSwitch

🚨 Did you know? Our Mental Health Co-Responder Program is a game-changer in Johnson County! By partnering mental health clinicians with local police departments, we’re proving support, reducing cutting down on emergency room visits, and ensuring those in crisis get the right intervention at the right time. Learn more about our emergency services at bit.ly/jocomnh-emergency-services

Not all pills are safe. Fake pills are disguised as other medications but made with fentanyl – and 7 out of 10 contain a deadly amount of it. The only pill you can trust is one prescribed to you by a medical professional, filled at a licensed pharmacy, and taken as directed. A pill may look real, but #YouNeverKnow To learn more about what you need to know about fentanyl, visit youneverknowjoco.org

You need to know how to save a life. ⬇️ Naloxone is a life-saving medication that can reverse opioid overdose. You can buy it without a prescription at a local pharmacy or get it at no cost through community programs. Fentanyl test strips are inexpensive and can detect fentanyl in many kinds of drugs. Kansas residents can take naloxone training and request free naloxone and fentanyl test strips at dccca.org/naloxone-program If you think someone is overdosing, call 911, give them naloxone, keep them awake, and stay until help arrives. Don’t wait to call for help, because #YouNeverKnow

The Power of Music and Mental Health
Happy World Music Day! We are thrilled to feature one of our very own clinicians, Molly Hair, who is not only a dedicated mental health professional but also a talented musician. This video delves into the profound impact of music on our mental well-being. Music, with its unique power to enhance our emotions, provide comfort, and aid in processing our thoughts and feelings, is a crucial aspect of our mental health. Let’s embrace the harmony between music and mental health! Watch the video and tell us how music has helped your mental health journey. 🎵 Song credit: 'Good Guys' by Molly Hair - listen on your favorite music platform! #WorldMusicDay #MentalHealthMatters

Yesterday, the U.S. Surgeon General made a significant call for warning labels on social media platforms in response to the growing mental health crisis among teens. But what does this actually mean for us and our families? 🤔 As we navigate the complexities of the digital age, it's crucial to foster healthy social media habits, especially for our young people. Here are some tips to help you and your family use social media wisely: 1️⃣ Know Your Values: Before diving into your social media feed, take a moment to reflect on what matters most to you. This self-awareness can guide your interactions and choices online. 2️⃣ Set Your Purpose: Approach social media with a clear intention. Whether it's staying connected with friends, finding inspiration, or learning new things, knowing why you're online can help you stay focused and avoid unnecessary distractions. 3️⃣ Choose Your Friends: Remember, your social feed is your space! Curate your connections to include people and organizations that uplift and support you. Don't feel obligated to accept every friend request or follow back. 4️⃣ Authentically Engage: Be genuine in your interactions. Share your true self and your real-life experiences. Authenticity fosters meaningful connections and can help reduce the feelings of loneliness and inadequacy that often come from comparing ourselves to highly curated profiles. By incorporating these practices, we can create a safer, more positive online environment for everyone. Let’s lead by example and show the next generation that social media can be a tool for good when used thoughtfully and responsibly. Download Screen Sanity's Social Media Playbook at screensanity.org.