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Many health problems are associated with sleep deprivation and poor sleep, but here's the big one: People who consistently do not get seven or eight hours of sleep a night are more likely to die during a given period.

Sleep deprivation can kill you — here's what sleeping less than 7 hours per night does to your body and brain Sleep needs vary from person to person — a tiny fraction of people are able to get by on little sleep, while others need more than average.

Invest in your sleep = Invest in your health

In most cases, a sore neck is the result of your sleeping position, the type of pillow you use, or other sleep issues. Most of these can be corrected if you know how.

Waking Up with Neck Pain: Causes, Treatment, and Prevention Waking up with neck pain could be a sign that your pillow or sleeping position doesn't fully support your neck. Or perhaps your posture or the way you use your phone is putting stress on your neck. Find out more about the causes, treatment, and ways to prevent waking up with neck pain.

When it comes to sleep and back pain, your mattress probably gets most of the attention. But, think about it: Your pillow supports your neck (and possibly also your back, knees, and hips) throughout the night.

Find Your Dream Pillow to Banish Back and Neck Pain A guide to help you select the right pillow to support your neck, and possibly also your back, knees, and hips while sleeping.

And to prevent this type of injury from happening again, Dr. Smith recommended supportive sleep postures. “It’s better if you sleep on your back or your stomach with your head on a well-formed, good supportive pillow.”

5 Possible Causes of Neck and Shoulder Pain – Penn Medicine Manage or avoid neck and shoulder pain with these tips.

Cervical contour pillows work best for most people, he says. Your head rests in a depression in the center. Your neck rests on either a less elevated side when you’re lying on your back, or on a more elevated side when you’re lying on your side.

Is Your Pillow Hurting Your Neck? 7 Tips for Better Sleep How to choose a pillow and filler that ease your neck pain

Whichever sleep position you choose, put your pillow beneath your head and neck, but not your shoulders. If you sleep on your back, make sure the pillow fills the space between your neck and the mattress to maintain a neutral position, as illustrated below. If you sleep on your side, use a thicker pillow, also shown below

Is Your Sleep Position Causing You Back Pain? Sleep tips to avoid waking up in pain

If your neck pain is worse in the morning, check your pillow and the position you sleep in. Use a pillow that keeps your neck straight. Avoid sleeping on your stomach with your neck twisted or bent.

Neck Pain | Kaiser Permanente What is neck pain? Neck pain can occur anywhere in your neck, from the bottom of your head to the top of your shoulders. It can spread to your upper back or arms. It may limit how much you can move your head and neck. Neck pain is common, especially in people older than 50. What causes neck pain? Ne...

Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, wellness, and lifespan.

Matthew Walker: "Why We Sleep: The New Science of Sleep and Dreams" | Talks at Google Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab discusses the latest discoveries about sleep and how it impacts our life, well...

Sleeping on Your Stomach: Is It Bad for You?

Sleeping on Your Stomach: Is It Bad for You? Sleeping on your stomach can reduce snoring and diminish sleep apnea, but it's also taxing for your back and neck. This leads to poor sleep and discomfort.

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CloudComfy™ Orthopedic Pillow (50% OFF) Say Goodbye to Neck & Back Pain and Sleep Better Every Day with the CloudComfy™ Orthopedic Pillow! This ergonomic memory foam orthopedic contour pillow follows your natural curve, provides optimal support to your head, neck and shoulders to align your spine when you sleep preventing pain and disco...

The neck is a pretty amazing part of your body, but it has a tough job. It holds up the weight of a bowling ball all day long. The bones at the top of your spine, along with your muscles and ligaments, support your head, which weighs about 11 pounds.

Why Does My Neck Hurt? Poor posture, the way you sleep, even carrying a heavy bag can leave with you a sore neck. What can you do to relieve the pain? And what can you do to keep it from recurring?

Your pillow should support your head and the curve of your neck, but not be under your shoulders. It may be helpful to use a contour pillow, or a rolled-up towel or cervical roll at the base of your normal pillow, to support the space between your head and shoulders.

Easy Ways to Prevent a Stiff Neck A physical therapist says it boils down to two key things

Goodnight everyone! May you wake up happy in the morning! ☺️