Quiet Mind Massage, Yoga, Life Coach

Book a massage? Available appts this week with Ginger at Quiet Mind. - https://mailchi.mp/cb726f370efb/available-appts-with-ginger-at-quiet-mind-18009584

Midlife isn’t a crisis; it’s a powerful calling! ✨ As we step into the enchanting season of Halloween, let’s celebrate this chapter as a time for profound soul-work and transformative growth. This is your moment to shed old identities and embrace the vibrant, authentic self waiting to be rediscovered.

Just as the night sky is illuminated with the glow of jack-o'-lanterns, your best years are just ahead—filled with opportunities for passion, adventure, and deep connection.

Let this season be your reminder that midlife is not about fading; it’s about flourishing! It’s the perfect time to confront fears, release what no longer serves you, and ignite the fire within. Embrace the magic of transformation and step boldly into the extraordinary journey that lies ahead. 🌱💫

Ready to get started on your very own hero's journey? 🧘‍♂️
..a journey to close the chapter on drama and find meaning, purpose and fulfillment that's not based on what you have or have not accomplished yet in life?
..a journey of self-care, self-discovery, and transformation?

In just a few short days I'll be starting another group of incredible women in my 90-day UNSHAKABLE program where I'll be guiding them through a 6-step soul-work process to become that strong, centered, empowered version of themselves.

If you're ready to take a deep dive and make mid-life the best yet NOW is the time. Link for more information and to sign up will be in comments. 😊

Wow!! Grateful to be featured in Women's Journal! ⭐️

It's my calling in life to share this incredible work with as many women as possible. It started with my own mom when I was 8 years old trying to make her happy with crafts that I would make. Now it's leading women through a 6-step method in my 90-day UNSHAKABLE program to help them find that happiness within.

Drama in relationships can take a toll on our mental and emotional well-being. The drama going on within our very own heads can make us or break us. 😞

It's time to do something about it. Yoga changed my life over 20 years ago and it has been my passion and purpose to learn and then share how transformational this practice truly is.

I share a simplified practice for self-care, self-mastery, and transformation. One geared toward our mental, emotional, and spiritual well-being. 🧘

If you're ready to let your relationships be a playground of growth, healing and connection rather than separation and isolation; if you're ready to dive into a higher spiritual perspective that will keep you in a good place; if you're in mid-life and are ready for MORE, to go DEEPER, and to find that meaning, purpose and fulfillment that should be a part of this beautiful phase of life...

then join me for this incredible 90-day UNSHAKABLE program and get ready for an eye-opening, mind-blowing, and life-changing experience where you'll close the chapter on fear, worry and drama and embrace peace, self-discovery, and your own true self.

Link to article will be in comments. Message me when you're ready to sign up or go to website listed in comments to get started today. ❤️ 😊

Available appts TODAY for massage at Greater Mobile Laser & Aesthetic Center!! - https://mailchi.mp/81bd2f725cd5/available-appts-with-ginger-at-quiet-mind-18009187

Available appts this week for massage or yoga with Ginger at Quiet Mind. - https://mailchi.mp/839674e2d1be/available-appts-with-ginger-at-quiet-mind-18009065

Mid-life is supposed to be a sacred time for us as we settle into life and find more balance between work and our creative outlets. 👼

At this stage of life, drama in relationships drains our energy and un-settles our nerves. 😞

It breaks my heart to hear friends talk about no longer having relationships with certain family members or friends. I completely understand how necessary that sometimes is.

But there is always soul-work that can be done to enable us to lay down our swords and get back to the heart of what really matters to us in life so that we don't find ourselves with a lifetime of regret one day.

Whether you deal with chronic drama in a certain relationship or mini-dramas within your family, work, or friend group, this fb live event will give you a glimpse into what's possible.

Can our relationships be a safe space for us to grow and heal our past? Absolutely, they can.

⭐️ I look forward to talking tomorrow in my FB group about my 3-step formula for ending drama in relationships so that you can breathe easy, and enjoy this next phase of life as you have earned it!! 💫

Be sure and join my fb group so you can join me!! (link will be in comments)

See you at 12pm central Monday, October 21st!!
Replay will be available if you can't make it live. 😊

Watch till the end for a freebie you don't want to miss out on!!

How empowering would it feel to say "no" to drama in that relationship?
Join my fb group for my free event Monday!! link below

Tired of mindlessly scrolling through Netflix? 🎬

Imagine hitting pause, not just on the show, but on the emotional roller coaster you’ve been riding.

What if you swapped that next episode for something that could actually change your life?

Instead of another binge-watch session, picture yourself investing in YOU—grounding your mind, calming your emotions, and stepping into the empowered woman you’ve always known you are. 🌱

Ready to trade screen time for soul time? (at least for a little bit)

What if you could fill that journal with insights that bring clarity and purpose to your life—all from the comfort of your own home?

My 90-Day UNSHAKABLE Program is open for enrollment so you can get started November 1st. 🧘‍♀️

This isn’t just another online course; it’s your gateway to a self-care, self-mastery and a deeper connection to yourself.

Experience the transformative power of yoga, and see what it can do for your mind, body, and soul.

Ready to dive in? Message me for details. 😊

In just 2 weeks you could have a whole different viewpoint on your life. In just 2 weeks your loved ones will notice that pleasant smile on your face because you FEEL SO DARN GOOD.

Your journey to becoming UNSHAKABLE starts here. 🌟

Massage appts available this week!! - https://mailchi.mp/0575966cfcfb/available-appts-with-ginger-at-quiet-mind-18008735

Massage appts available this Saturday!! - https://mailchi.mp/43f9951ae2ae/available-appts-with-ginger-at-quiet-mind-18008529

Massage appts available this Saturday!! - https://mailchi.mp/1ec59cef5bd2/available-appts-with-ginger-at-quiet-mind-18008528

Available appts this Thursday for massage at Greater Mobile Laser & Aesthetic Center!! - https://mailchi.mp/158e5cf93290/available-appts-with-ginger-at-quiet-mind-18008455

Baggage ruining your relationship? 😞

Through my Spiritual Yogi community, it is my intention to share a practice that can help you release emotional wounds that hold you back from successful relationships. 😊 🧘‍♂️

We all have past trauma or drama that tends to come up in relationships. But relationships aren't meant to be perfect. ❤️

They are meant to help us heal from the past and develop healthy more mature ways to connect with our partner, express ourselves to our partner, and be able to be strong and vulnerable with our partner. Plus forgive and accept when we mess up yet again.

No one is perfect. As my sister likes to say we are "perfectly imperfect". So why don't we accept this but also allow it to be the impetus for looking ourselves in the mirror and facing the things that need to heal and change?

Because if we keep making the same mistakes over and over again, and we aren't putting effort towards healing what keeps holding us back and developing tools to shift us into a better more settled, content, peaceful place, then we may push our partners away in the process. 💔

Been there, done that. And it only serves to validate our feelings of not feeling good enough and continuing to repeat the process. 😞

When we can sit down with our partners and get real with them, tell them our deep down fears, admit our faults, and make a pact to help each other heal and grow TOGETHER, it is a GAME-CHANGER in the relationship. 😃

THE FIRST STEP is to start releasing old emotional energy that keeps us stuck in these cycles and patterns that aren't serving ourselves or our relationships.

Yoga as a practice helps us:

**Wring out old emotional energy (baggage) that fuels our reactions and patterns
**Develop the ability to slow down the time between trigger and response so we can take back our power and make a different choice.
**Tunes us into our true self, that higher aspect of self that is leading us to live a meaningful, purposeful, fulfilled life for ourselves and through our relationships so we can deepen our connection.

Get started with my FREE 5-day jump start (link will be in comments below).

OR if you're ready to dive FULL IN and make radical change fast...message or comment "READY" and I'll share how you can get started. 🙌

✨ Deeply Grateful for the Opportunity! ✨ I had an incredible time going live in the Healing Trauma for Success Group! If you missed it, don’t worry—you can still catch the replay of my transformative talk, "Turmoil to Triumph."

🌟 In this powerful session, I shared 3 life-changing ways yoga can help you heal, empower yourself, and reclaim your inner strength. This is more than just a talk; it’s the beginning of a journey toward healing and empowerment.

🌈 Don’t let your past define you! Join us in the Unleash Your Inner Badass group and Spiritual Yogi - Stay Grounded in Your Soul-Self take the first step toward turning your trauma into triumph. You deserve this! 💖💪

Check the Replay of the FB Live Link on the comments or on this link!

https://www.facebook.com/100001149559368/videos/393625710460819/

Don’t forget to follow these groups for more empowering guidance!

https://www.facebook.com/share/X3xXe1tV7cD4H6XL/

https://www.facebook.com/share/X3xXe1tV7cD4H6XL/