Return2Play

How do you know which is which?🤨

Here’s a simple way to seperate the two -

Injuries look like -
❌Pain that feels sharp, achy, or a ‘zinger’
❌Numbness and/or tingling (not always, but sometimes) ❌Pain that improves with rest but returns when you do
activity
❌Confusion as to why you have discomfort A gut feeling that something isn’t right

While soreness looks like -
❎Mild to moderate discomfort
❎Severe discomfort IF you did an exceptionally hard workout, had a recent psychological stressor, are getting sick, or aren’t sleeping/eating well
❎Pain that improves with rest and does not return with activity
❎2-3 days (on average) but can span 1-7 days
❎Knowing why you have discomfort
❎Everyone else at the gym complaining of the same thing

Do you have discomfort and want to know if it is soreness or an injury? Reach out! We’d love to chat and help you figure it out!

I get asked all the time:

What about Cold Plunges?

What about Red Light Therapy?

What about (insert new "recovery tool")?

It would be best to master the basics before thinking about anything else.

Make sure you are taking care of these 4 things and you will be amazed how much better your performance will be.

We are pumped to be at Mon March 25th for FREE MOVEMENT SCREENS!

Looking for relief from those nagging aches and pains? Come join us at EVOLVE FITNESS where our expert performance therapists will be on hand to help you become pain-free and feeling your best!

Whether you’re dealing with an injury or just looking to improve your overall wellness, our team is here to support you and optimize your performance. Don’t let pain hold you back any longer - stop on by and take the first step toward a pain-free life!

EVOLVE FITNESS
Monday March 25th
5:00pm - 7:00 pm

To Register for your FREE SCREENING click link in bio

If you’re dealing with pain and in regards to exercise you don’t know whether to hit the gas or to hit the breaks, think through the traffic signal analogy:

🟢 Green Light: GO
= No pain to minimal pain during the activity
-> Chances are its safe.

🔴 Red Light: STOP
= Activity creates very high levels of pain
-> Use common sense and stop

🟡 Yellow Light: PROCEED WITH CAUTION
= Moderate pain during the activity
-If the activity starts with zero to minimal pain and the pain raises to moderate levels AND the increase of pain returns to baseline within a 24 hours...
-> this is a yellow light

THINGS YOU CAN DO TO MOVE A RED LIGHT TO A YELLOW LIGHT OR A YELLOW LIGHT TO A GREEN LIGHT:
Modify. Modify. Modify.

Here are some variables you can MODIFY to decrease the pain while still getting your movement on:
Range of Motion
Exercise Type
Contraction Type
Body Position
Rest Time
Frequency
Duration
Load
Speed

Movement is medicine.

DONT JUST SURVIVE, THRIVE‼️

There are a lot of reasons reasons that physical therapy doesn’t work has a LOT to do with your rehab environment, the specialty of your PT and how hard you’re willing to work for your goals!

Things to consider:

💥 Does the clinic have the equipment needed to get you back to your high level activity?
💥 Does your therapist understand or participate in your sport?
💥 Are you being consistently challenged in a program built specifically for you and your needs?
💥 Is there open communication between you and your PT?

If you answered no to any of these questions, it’s time to seek out an expert to work with you and help you return!

—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

Great Job Laurie!!! 🎉🎊

Laurie came to because she was dealing with hip pain that was preventing her from running. She had recently started to run again, but began to have pain in her hip that would stop her after running for a few minutes. This was really discouraging because she had plans to compete in the Disney Half Marathon and found a great activity that really helped her and she enjoyed.

After working with us Laurie is back to running again and best of all isn’t even thinking about her hip at all. It is a thing of the past and she is not just focused on getting stronger and enjoying her runs.

Remember: Don’t just survive, THRIVE‼️

—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

What is Performance Therapy?

Performance Therapy is based on the performance of the person getting the therapy. It is the goal of not JUST getting you out of pain, but fully getting you back to do the activities you love.

Your program is based off of you and where you are at the time you come in and where it is that you ultimately want to get back to.
—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

If you have been putting off a nagging injury, wanting to achieve your health and fitness goals, or sick and tired of the runaround of the healthcare system, then we want to welcome you to Return2Play! 💪

Return2Play is the premier performance therapy clinic looking to help athletes and active individuals achieve and exceed their health and performance goals in the Modesto area!

You may be wondering, what performance therapy offers that basic physical therapy doesn’t.....We would love to tell you!

✅ You don’t have to be injured to come see us!

✅ You don’t need a referral to come see us!

✅ You don’t have to wait 6-12 weeks to get an appointment with us!

✅ You don’t have your insurance dictating your care, it is about YOU and only YOU!

All you need is the desire to get better, and the will to work with us in helping you return to your goals, and get back to the pain free active lifestyle that you deserve!
—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

Why you need it:

Muscle Repair & Growth: During sleep, the body releases growth hormone, crucial for muscle development, repair, and overall recovery from physical strain or injury. The deeper stages of sleep promote protein synthesis, aiding in muscle recovery and growth.

Enhanced Cognitive Function: Sleep is fundamental for cognitive processes like memory consolidation, learning, decision-making, and reaction time. Athletes need sharp mental faculties for strategic play and quick responses during training or competitions.

Hormonal Balance: Lack of sleep can disrupt hormonal balance, particularly affecting hormones like cortisol (stress hormone) and leptin/ghrelin (hunger-regulating hormones).
This imbalance can lead to increased stress, reduced appetite control, and potentially hindered recovery.

Injury Reduction: Fatigue due to inadequate sleep can increase the risk of injuries. A well-rested body maintains better coordination, balance, and overall physical readiness, reducing the likelihood of accidents or overuse injuries.

Immune System Support: Quality sleep strengthens the immune system, helping the body fend off illnesses. For athletes & busy adults, this means fewer sick days, consistent training, and better overall performance.

Optimal Recovery Window: Sleep is when the body repairs and regenerates tissues, muscles, and cells. Those who prioritize sleep often experience shorter recovery times between workouts or events.

Psychological Resilience: Adequate sleep contributes to mental well-being, reducing the risk of burnout, anxiety, and depression.

Do you feel confident in squatting?

One of the things that a lot of people aren’t confident in doing is performing a good squat. It is one the most common questions we get asked when people come in. “Am I doing this right?”

Here is a quick checkpoint list to performing a good squat.
1️⃣ Keep your head up while doing the squat.
2️⃣ Have your chest up: you want to still keep the spine neutral, but not have an excessive forward lean
3️⃣ Make sure that your feet stay flat on the ground: No heels coming up
4️⃣ You hips should be able to hit parallel: if you can go deeper great, but they should at least hit parallel

May his dream live on.

Way to go Ann!!!

Ann came to Return2Play because she was dealing with some shoulder pain that was severely limiting her in her CrossFit workouts. Anything for her that was over head was an immediate no go.

Now after working with she is working out and rock climbing pain free. She just completed a 5 day rock climbing trip with zero shoulder pain and feeling great.

DONT JUST SURVIVE, THRIVE‼️

Are you tired of dealing with nagging aches and pain? Do you feel limited in life? Shoot us a DM to schedule a free discovery call to find out how we can help you.

—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

Wishing everyone a joyous Christmas filled with warmth, love, and festive cheer! May your day be merry and bright, surrounded by the ones you hold dear. 🎁🎄

On this Christmas Eve, may the spirit of love surround you. Take a moment to cherish the company of those dear to you, and let kindness and warmth be the gifts you share with others.

Great work Mario!!!

Mario came to after dealing with back pain for 10 years 😳. He is the essence of a “Weekend Warrior” with play baseball, golf, and working out but his back pain kept getting in the way and limiting him. He could fully go out and play to the best he knew he could.

After working with us Mario is working out consistently and continuing to play in his many different leagues. Best of all his body is feeling great after his game and not suffering the dreaded “hangover” the next day.

If you have been dealing with an issue for weeks, months, even years; we can help you. Send us a DM Weekend Warrior to schedule a free discovery call to see how we can help.

DONT JUST SURVIVE, THRIVE‼️
—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

Great Job Vic‼️

Vic had been dealing with shoulder pain for months and it was limiting him from being able to workout. He couldn’t do any pull-up, sn**ches, or overhead movements without pain in his shoulder.

Now Vic is back in the game and working out fully. He is progressing in his pull-ups and getting stronger overall without having to worry about pain.

DONT JUST SURVIVE, THRIVE‼️
—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

**ch

👊 Rise Stronger Every Time You Fall 👊

Life is a journey with its share of stumbles and falls, but remember this: it's not about how many times you fall, it's about how many times you GET BACK UP! 💪💥

Instead of dwelling on our failures, let's celebrate our resilience. Every fall is a chance to prove to ourselves and the world that we're fighters, not quitters. 🥇🚀

So, don't fear the falls, take pride in the comeback. The more you stand up after each stumble, the stronger and more unstoppable you become. Let's wear our battle scars with pride! 🏆✨

Share your stories of bouncing back after a setback in the comments below. Let's inspire each other to keep rising, no matter what! 🙌🌟

"🚀 Embrace Discomfort for Transformation 🚀

They say change begins at the end of your comfort zone, and I couldn't agree more! 🌟

Life has a way of making us feel cozy in our routines, but it's when we step out of that comfort bubble that the magic truly happens. It's in those unfamiliar territories, those challenging moments, that we discover our true potential and grow exponentially. 🌠💪

So, don't be afraid to embrace discomfort, uncertainty, and the unknown. It's where your journey of transformation begins, and the results are nothing short of extraordinary. 🌄✨

What's one thing you've done recently that pushed you out of your comfort zone? Share your stories in the comments below, and let's celebrate our collective courage! 🙌💃 "

IT'S HERE! 😁

2023 RESILIENT BODY MEMBERSHIP now open and going fast!

If you've been dealing with an injury that's stopped you from doing what you love, this package is a no-brainer. Come in for the most thorough full body evaluation you've ever had PLUS accountability, accessibility and support.

The savings you get on 12 sessions are MASSIVE (over $1000 massive) along with recovery sessions to help keep you going.

What's include?
-12 1-hour sessions
-24 Normatec Boot Recovery Sessions
- Cupping, Scrapping, Massage, and Joint Mobilization
-Year's worth of accountability and programming to keep your body moving optimally!
-Discounted over $1,700 total

Reserve your spot today. We started with 10 spots, there are only 6 left!! DM to reserve!
—————————————————————
At Return2Play we specialize in helping active people eliminate pain and optimize their movement so that they can continue to live their high-performance life, without fear of injury.
🟩
Does that sound like a good fit for you? Are you tired of living in pain? Let us help you and RETURN to the activities you love!
🟩
Questions? DM or contact us to find out more about our 3 step process to your recovery
📧 [email protected]
📞 (209) 459-5428
💥 Our 3-step process to your recovery 💥
1️⃣ Alleviate your pain
2️⃣ Identify and address the root cause of the issue
3️⃣ Provide you with the knowledge to stay pain-free long term

Every setback is just an opportunity in disguise, a chance to prove your strength and resilience. So, what are you waiting for? RISE UP, take control, and let the world see that you're a force to be reckoned with! 💯💥
"

🇺🇸 Honoring the brave souls who have selflessly served our nation. On this Veterans Day, we express our deepest gratitude for your sacrifice and dedication. Your courage inspires us all. Thank you, veterans, for protecting our freedom. 🙏🏽

"🌟 Addicted to Self-Improvement 🌟

They say the best investment you can make is in yourself, and I couldn't agree more! 💪 Whether it's learning a new skill, setting fitness goals, or nurturing your mental well-being, the journey of self-betterment is incredibly fulfilling. 📚🏋️‍♀️💆‍♂️

I've become addicted to this process of growth and self-discovery. Every day is a chance to become a better version of myself, and I'm embracing it with open arms. 💃💥
"

🚀🎯 Refine Your Plan, Not Your Goals! 🎯🚀

Here's a quick tip: If you're not reaching your goals, change your approach, not your goals! 🌠💪

Your goals are your dreams, and they're worth every effort. Life throws challenges, but don't quit on your dreams. Tweak your strategy, learn from setbacks, and keep pushing! 🛤️🔥

Stay true to your vision, adapt your actions, and watch success unfold. 🚀💡

Tag someone who needs this reminder today! 👇👇

💥 MythBuster Monday 💥

While icing any area right after an injury is not going to be detrimental to the injury, there aren't many signs to show that it is super helpful either.

The main problem with icing an injury right after it happens is that can hinder the inflammatory process (which is the first stage of healing). If the first stage is limited that means that all other stages are going to be limited as well.

Now we are preaching PEACE and LOVE: Protect, Elevate, Avoid ice and anti-inflammatories, Compression, and Education Load, Optimism, Vascularization, and Exercise. All this is simply broken down to MOVE AS TOLERATED.

💪🚀 Embracing the Power of Discipline 🚀💪

💥 Discipline is the key that unlocks our potential. It's the steady hand guiding us through the stormy seas of life, and it's the force that turns our dreams into reality. 🌟🌊

But let's be real here - discipline is not always easy. It can be downright challenging, pushing us to our limits, testing our patience, and demanding our commitment. 🏋️‍♀️🔥

Yet, here's the beautiful part - it's a pain we can control. It's a pain that propels us forward, helping us reach new heights and accomplish things we never thought possible. 🚀🌈

On the flip side, the pain of disappointment, of looking back and wondering what could have been, can be utterly soul-crushing. 😔😢

So, let's choose the pain of discipline. Let's rise above our excuses, our doubts, and our fears. Let's set our goals, make a plan, and chase our dreams with unwavering determination. 💪🌠

Remember, the journey might be tough, but the destination is oh-so worth it. 💫✨

Tag someone who needs a dose of discipline today! 👇👇

💥 MythBuster Monday 💥

The truth is the deadlift is a great exercise, it is super sad that it is often villainized.

A deadlift is simply picking up an object off of the floor (how many times do you do that a day?) There is nothing inherently wrong with the exercise, the problem comes from how the exercise is performed.

If you want to build a strong back and overall strength, then the deadlift is the exercise for you.

Have pain while performing deadlifts or just scared to?

DM us the word "DEADLIFT" to get started.

✨✨ Small Steps, Big Impact! ✨✨

In the grand symphony of life, tiny notes often compose the most beautiful melodies. 🎶💫

🌱 Those small actions, the daily choices, and the moments of kindness have the power to shape our lives in profound ways.

💡 It's in the consistent effort, the small changes, and the daily dedication that we find transformation. These seemingly insignificant steps can create ripples of change that resonate throughout our existence.

🌟 So, don't underestimate the significance of those little things you do daily. They are the brushstrokes of your life's masterpiece, painting a beautiful picture of who you are becoming.

🌈 Embrace the power of small actions, for they hold the key to real and lasting change. 🚀💪

MythBuster Monday

Sadly our medical system is very much into fear-mongering and avoidance when it comes to physical activity.

Often what is happening is you are working past what your body is capable of handling, either in a mobility standpoint or a weight standpoint. When the body is no longer happy with the increased stress being placed on it, it starts to bark back with pain.

🕒⏳ "It's Never Too Late to Rewrite Your Story!" ⏳🕒

Life is a journey with no expiration date! 🚀✨ Don't let the calendar dictate your dreams.

💫 Whether you're 25 or 75, it's never too late to become the person you've always wanted to be. 🌟

🌈 Embrace change, chase your passions, and redefine your path. Your story is still being written, and the best chapters are yet to come!

🌻 Remember, it's not about where you start but where you're determined to go. 💪✨ So, take that step, believe in yourself, and watch as your dreams become your reality. 🌠

MythBuster Monday

One of the main things that brings people in for physical therapy is getting rid of some pain they are dealing with. The problem though is they often think that as soon as they get rid of the pain, they are completely healed and can go back to life as normal.

What usually happens then is that the pain just comes back a few weeks later cause the root cause of the injury wasn't fully addressed and the surrounding areas weren't strengthened. This puts people in a cycle of pain and limitations with very little hope that this issue will be fully resolved.

we use a 3-step process to not only get you out of pain but to give you the tools so that you know how to address the issue and be able to get back to doing the activities you love without limitations.